Community Yoga with Sam

Community Yoga with Sam Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Community Yoga with Sam, Yoga studio, Outwoods, Burton upon Trent.

Registered Community Yoga Teacher, Certified Pre/Postnatal Yoga 🥀 Regular Classes- Burton, Birmingham & Online- Workshops🌻Wellbeing Days🌷Events 💐Collaboration and Partnerships that bring together best holistic experiences
www.communityyogawithsam.com

I was thinking this morning about why there are twists in all my sessions!!!Twists are much more than simply “stretching...
22/09/2026

I was thinking this morning about why there are twists in all my sessions!!!

Twists are much more than simply “stretching your back”.

When we practise twists, we’re exploring how the spine, shoulders, ribs and hips move together.

A good twist can help us develop:

✨ Spinal mobility
✨ Awareness of our posture
✨ Strength and stability through the body
✨ Better coordination between breath and movement
✨ A sense of space around the ribs and chest

But here’s something important…

More twist doesn’t necessarily mean better twist. 🧘‍♀️

Yoga isn’t about forcing your body into the biggest shape possible. It’s about noticing what’s happening, working within your own comfortable range and using your breath to stay present.

Sometimes the smallest movement, done with awareness, can teach us the most.

www. Communityyogawithsam.com

✨ TONIGHT — COME AS YOU ARE ✨Yoga isn’t about being able to do the perfect pose.It’s about moving your body, breathing, ...
10/09/2026

✨ TONIGHT — COME AS YOU ARE ✨

Yoga isn’t about being able to do the perfect pose.

It’s about moving your body, breathing, slowing down and giving yourself a little time to switch off.

Tonight’s class is friendly, welcoming and suitable for real people with real lives. 💚

No need to be flexible.
No need to be experienced.
No need to look like a yoga model! 😂

Just bring yourself and your mat.

🧘‍♀️ Yoga with Sam
📍 Queen Street Community Centre, Burton
⏰ Tonight – 7pm

Come and give yourself an hour. You might be surprised how good you feel afterwards. 💚

Message me if you’d like to come along.
Or book online
www.communityyogawithsam.com

08/09/2026

The key point is to press down on the shins and lift up straight - to use only the legs - it’s very difficult! 😞 and as you can see I move to using my back muscles when I lean forward! 🙄 more practice needed!!! 😉

🌿 Monday reminder: we’re always learningThis weekend I had the opportunity to attend a yoga event with Pankaj, and wow… ...
07/09/2026

🌿 Monday reminder: we’re always learning

This weekend I had the opportunity to attend a yoga event with Pankaj, and wow… what a teacher!

I learnt so much — not just about the physical practice, but about the depth, awareness and understanding that yoga can bring.

Even after many years of practising and teaching, I love being a student too. There is always something new to discover, explore and take into our own practice.

It’s also reminded me why I love sharing yoga with my community. ❤️

You don’t have to be an expert to practise yoga. You just have to be willing to keep learning.

So, here’s to a new week — with curiosity, an open mind and a little time on the mat. 🌿

Myth busting!
03/09/2026

Myth busting!

🥾 From Ben Nevis to the yoga mat!Yesterday, I had the pleasure of one of my students joining me for some yoga after she’...
02/09/2026

🥾 From Ben Nevis to the yoga mat!

Yesterday, I had the pleasure of one of my students joining me for some yoga after she’d conquered Ben Nevis — and she had one simple request…

“I need a really good stretch!” 😂

After a big day of walking, the yoga mat was the perfect place to slow things down, release some of that tightness and give her body some much-needed attention.

We worked through gentle stretches and movements - especially for the legs, hips, back and shoulders, helping her body move from “I’ve just climbed a mountain!” to “Ahhh… that feels better.” 😌

And this is exactly why I love community yoga. It’s about listening to your body and giving it what it needs.

Whether you’ve climbed a mountain, sat at a desk all day, chased the kids around, worked a long shift or simply woken up feeling stiff…

there’s a place for you on the mat. 💚

Yoga can be woven into everyday life — how we move, how we breathe, how we pause and how we connect with ourselves. 💚A l...
30/08/2026

Yoga can be woven into everyday life — how we move, how we breathe, how we pause and how we connect with ourselves. 💚
A little movement
A deep breathe
Feeling your feet, noticing your legs and simply being present ✨

And sometimes… it comes with a cup of tea! ☕️😉





🌿 Community Yoga with Sam
Yoga for real bodies, real lives and real people.

“– Finding Stillness in the Stone Circle”These stones are around 4,500 years old..one of the earliest stone circles in B...
28/08/2026

“– Finding Stillness in the Stone Circle”

These stones are around 4,500 years old..one of the earliest stone circles in Britain..

Just thinking how many communities have made their journey here - through the different seasons - over the thousands of years..
Most of the stones have remained and are still noticed today.
Amazing!!!



Address

Outwoods
Burton Upon Trent
DE142PL

Telephone

+447765006626

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