Energise Personal Fitness

August is here, and Autumn is right around the corner. 🍂💪
Whether you’re looking to recover from an injury, refine your technique, or level up your overall strength, now is the time to set your goals and finish the year stronger than ever.
At Energise Personal Fitness, we offer a fully tailored, premium approach to your health and movement:
✨ Registered Health Care Professionals – Expert care specializing in full rehabilitation from illness and injury to get you back moving pain-free.
🏊‍♂️ Endless Swimming Pool – Equipped with top-tier above and below-water cameras for detailed stroke analysis and coaching.
🏋️‍♂️ Exclusive 1:2:1 Personal Training – 100% private, focused training tailored entirely to your body and goals.
💆‍♀️ Sports Massage & Therapies – Dedicated recovery and manual therapy available by appointment.
⭐ 5-Star Google Rated – Trusted by our community to deliver real, lasting results.
Don’t wait for the new year to start prioritizing your health. Take control today!
📥 DM us to book your consultation
📞 Call/Text: 07793 065901
📧 Email: [email protected]

💔 England may have lost last night… but you don’t have to lose your motivation.

The best way to shake off disappointment? Get moving. Exercise is one of the most powerful tools for improving your mood, reducing stress, boosting energy and building resilience.

At Energise Personal Fitness in Bury St Edmunds, we help real people achieve real results with coaching that’s tailored to you.

💪 We specialise in:
✔️ Strength & Conditioning
✔️ Weight Loss
✔️ Menopause Support
✔️ Injury & Illness Rehabilitation

Whether you’re looking to get stronger, regain your confidence, recover from injury, or simply feel healthier, we’re here to help every step of the way.

📍 Based in Bury St Edmunds

📞 07793 065901
📧 [email protected]

Your wellbeing is our mission.

Tom’s journey is proof that success isn’t just about losing weight – it’s about adapting, refocusing, and never giving up.

Starting in November 2024 at 168kg, Tom took control of his health through self-managed intermittent fasting and achieved an incredible 39kg weight loss. But after 16 months, progress began to slow, motivation dipped, and he knew he needed a new challenge.

In March, Tom came to Energise Personal Fitness looking for a fresh direction. Through a full consultation, we established new goals and milestones that reignited his purpose. While body fat reduction remained a priority, we shifted the focus to strength development, cardiovascular fitness, and endurance.

Together, we refined his nutrition and intermittent fasting approach, introduced 2 personal training sessions each week, and built in home bodyweight workouts to keep the momentum going.

The results have been nothing short of outstanding:

✅ Weight loss accelerated from 0.6kg per week to 1kg per week – a 40% increase in progress.
✅ A 16% improvement in his 12-minute Cooper bike fitness test in just 12 weeks.
✅ Significant improvements in every body metric – body fat down, skeletal muscle up, and fitness levels soaring.

Tom’s story shows that when progress stalls, the answer isn’t to quit – it’s to find a new focus, set fresh goals, and keep moving forward.

The journey continues… and we can’t wait to see what comes next.

📧 [email protected]
📞 07793 065901

🚀 From Good to Superior: The Power of a Plan 🚀
Look at that chart! 📈 That is what pure, calculated progression looks like. Over the last few months, this client didn’t just work hard—they worked smart. By pairing a clear fitness goal with a meticulously structured training plan, they took their fitness from a good baseline and absolutely skyrocketed it into the superior zone.
Massive gains like this don’t happen by accident. They happen when consistency meets the right strategy. When you have a roadmap, every single workout serves a purpose, and every rest day is earned. The sense of achievement when you look back at where you started? Unmatched. 🙌
At Energise Personal Fitness, we don’t believe in one-size-fits-all. We build custom, science-backed training plans designed to take you from where you are to exactly where you want to be. Whether you are aiming to crush a personal best or take on something extraordinary, we have the expertise to get you there.
We specialise in tailored plans for a wide range of sports and endurance disciplines, including:
• 🚴 Cycling & 🏃 Running
• 🏊 Swimming
• 🏆 Triathlon / Ironman
• 🏅 All Endurance Events
Our clients don’t just dream big—they achieve big. We’ve proudly coached athletes to:
• 🚣 Row across the Atlantic Ocean
• 🏔️ Trek to Everest Base Camp
• 🏃‍♂️ Conquer gruelling Ultra Marathons & multi-day events
Your next breakthrough is waiting. Stop guessing your training and start targeting your goals.
📩 Ready to energise your training? * DM us right here for more info!
• 📧 Email: [email protected]
• 📞 Call: 07793065901

🏋️‍♂️ Reclaim Your Movement. Rebuild Your Strength. 🏋️‍♀️
Are you bouncing back from a tough sports injury? Managing a chronic illness? Or navigating the road to recovery after surgery?
Standard fitness programs aren’t always built for bodies in recovery. That is why Energise Personal Fitness is here to change the game.
We are proud to be the only personal training and fitness business in the local area featuring medically qualified personal trainers. We don’t just guess your limits—we understand your anatomy, specializing in safe, effective, and tailored rehabilitation for:
🔹 Sports Injuries – Getting you back on the field, stronger than before.
🔹 Illness Recovery – Rebuilding your stamina and vitality at a pace that works for you.
🔹 Post-Surgery Rehab – Safely restoring mobility, strength, and confidence.
Your body is unique, and your recovery journey should be too. Let’s work together to get you moving pain-free again.
📥 How to start:
Drop us a DM right now to discuss your personal needs, or get in touch directly:
📞 Mobile: 07793065901
📧 Email: [email protected]

⭐️ANOTHER 5-STAR REVIEW! ⭐
We love helping our clients smash their goals and get their quality of life back.
Andrew came to us before his knee surgery to build up his strength and fitness, ensuring he was in the best possible shape for the procedure. Following a successful operation, we worked alongside his physiotherapy plan, enhancing his recovery with specific strength, conditioning, and flexibility exercises.
Why choose us?
With a combined 40+ years of NHS medical experience, we are the only local personal fitness business that blends expert medical knowledge with bespoke personal training. This ensures you receive the highest, safest standard of care possible.
If you’ve recently experienced an illness or surgery and are looking to safely return to health and fitness, we are here to support your full road to .
🔒 Our Setup: We operate strictly on a one-to-one basis in our private, exclusive studio. No crowded gym floors—just you and your goals.
📲 Ready to start your journey to a new you? Drop us a message today to book your consultation!

From zero to Ironman ready in just 9 months?! Challenge absolutely accepted. 🚀
When Sean came to us with zero endurance experience and a massive dream, we knew we had 38 weeks of intense, gritty, and precise training ahead of us. We focused on building a rock-solid endurance base, dialing in strength & conditioning, and executing a ruthless race-prep phase.
And man, did Sean deliver. 🌧️❄️ Through freezing winter mornings and relentless rain, he never missed a beat.
The dedication paid off. Check out these mind-blowing transformation stats:
• 📉 10kg body weight down
• 🔥 8% body fat lost
• 💪 7% skeletal muscle gained
• ⚡ FTP skyrocketed from 185w to 231w (hitting a powerful 3.3w/kg!)
None of this would be possible without Sean’s incredible work ethic and the amazing support of his family cheering him on every step of the way.
Sean, we are incredibly proud of you. Next stop: ! Let’s go! 🏅🏊‍♂️🚴‍♂️🏃‍♂️

I am joining clients and to raise money for the amazing on the Raid Alpine ride this June. Riding over 400 miles and 10000m/37000ft of ascent over a challenging 4 days of riding through Provence and into the Rhone Alps region of France 🇫🇷. This is will be my longest charity ride since the 999 miles in 9 days Pedalling Paramedics ride a few years ago. Training is going well with around 200km of training a week alongside the usual strength and conditioning sessions in the studio. For mixed training I’m maintaining around 25-30km of running. A big focus is about building the fitness “base” and this is where comes into its own. By training at lower intensity (60-70% of max HR) you can train longer, more often and see a massive improvement in your fitness as the “engine” is finely tuned and endurance fitness develops. I couple this with a hard interval based session and rides with more ascents (although Suffolk isn’t the hilliest of counties we can still find 5000ft of ascent!). I will be posting up more about the coming 6 weeks of training and will post daily from the travel day, ride days in France and the fun along the way. If you would like to sponsor me the link is now in our bio as well as here….https://thechildrensadventurefarmtrust.enthuse.com/pf/matthew-broad CAFT offers day trips, residential stays and seasonal activity programmes, free of charge, to children whose lives are impacted by illness, disability and social disadvantage. Their 10 acre site set in the Cheshire countryside provides a space for children to explore, play and make memories to last a lifetime in a safe and welcoming environment. In 2024 over 20,000 children will visit CAFT and benefited from their provision. To make these magical moments happen they need to raise one million pounds a year.

🌟 Elevate Your Fitness at Energise Personal Fitness! 🌟
Are you ready to transform your life? Look no further than Energise Personal Fitness, the premier 1:2:1 private studio in Bury St Edmunds! We are proudly 5-star Google-rated, dedicated to helping you achieve your fitness goals in a personalised, supportive environment.
What Makes Us Unique?
• Tailored 1:2:1 Training: Our expert trainers focus solely on you, designing custom workout plans to maximize your results. Whether you’re a beginner or an athlete, we have the expertise to guide you.
• Weight Loss & Transformation: Achieve sustainable results with our dedicated weight loss and body transformation programs, designed to help you look and feel your best.
• Endless Pool Coaching: Take your swimming to the next level in our state-of-the-art Endless Pool. Perfect for technique refinement, fitness training, and rehabilitative swimming.
• Recover & Recharge: Our Sports Massage and treatments are designed to aid recovery, reduce muscle tension, and enhance performance. We prioritize your well-being, helping you stay injury-free.
Why Choose Energise?
We understand that everyone’s fitness journey is different. That’s why we provide a private, focused atmosphere without the distractions of a busy gym. Our clients’ success stories speak volumes, and our 5-star rating reflects our commitment to excellence.
Don’t just take our word for it—read our Google reviews and see how we’ve helped countless individuals reach their full potential! Ready to get started? Tap the link in our bio to book your complimentary consultation and take the first step toward a healthier, stronger you.
Let’s Connect!
• Location: Bury St Edmunds
• Booking: Direct Message or link in bio
• Questions? Let us know in the comments below!

Ready to take your performance to the next level? 🚀
At Energise Personal Fitness, we don’t just give you a workout; we provide a complete path to your best self. Whether you’re looking to smash a PB in the pool, build strength on the gym floor, or recover with professional sports massage—we’ve got you covered.
Our Services:
🔹 1:2:1 Personal Training
🔹 Expert Swim Teaching & Coaching
🔹 Professional Sport Massage Therapies
Energise Your Ambition.
📥 Book your session today:
📧 [email protected]
📞 07793065901