Barefoot Gym

Meal prep and Tupperware - essential to organising and maintaining a healthy diet plan 👍🏽

While there are different approaches to weight loss which have proved to be effective, most fitness professionals will agree that approximately 80% of your weight loss is based on your diet rather than exercise. While training is essential to obtaining your desired physique, you cannot ‘out train’ a bad diet! Whether you count calories over three meals a day, opt for low fat or low carb or use intermittent fasting, ultimately you need to be on a caloric deficit to achieve weight loss goals.
One of the most common excuses for unhealthy eating is cost or time but both are irrelevant. Below is a delicious salad recipe of 1/2 avocado, iceberg lettuce, tomatoes and cucumber. The protein source is canned sardines in olive oil and the dressing is balsamic vinegar and a little more olive oil - it has enzymes, vitamins, healthy fat and about 40g of high quality protein and comes to under £4.00 and took less than 10 mins to prepare. There are so many options for cheap healthy eating whichever approach you chose to take! 👍🏽

Good short article on some of the benefits of training barefoot 👍🏽

Lose the Shoes! 10 Benefits of Barefoot Training and Getting Started Bare, Feet, Benefits, Barefoot, Training, Shoes, Walking, Running, HIIT, Train, Trainers, Coaches, Runners, Practice, Sports, Natural, Support, Flat, Arches