CrossFit SA1 Kids/Teens

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CrossFit SA1 Kids/Teens Keeping our kids healthy & putting the fun back into fitness

Our kids' classes are all based on fun, but we do try to educate, too, so they leave the class that 1% better than when ...
06/01/2025

Our kids' classes are all based on fun, but we do try to educate, too, so they leave the class that 1% better than when they arrive.

Same as the adult classes, we introduced the teens and kids' classes on what was involved in settling goals. We all wrote 1 specific goal on the whiteboard that we wanted to work towards in the gym over the next few weeks.

Was really impressed with the maturity of the answers.

Kids being kids, we did have a few giggles with some of the answers. "67 back flips," "20 keepy uppy's.

#1%better

Amazing effort from everyone today
20/10/2024

Amazing effort from everyone today

Got a few sets of generic black Olympic lifting bumper plates for sale at the gym25kg20kg15kg10kg£1.20 per kiloAlso have...
25/09/2024

Got a few sets of generic black Olympic lifting bumper plates for sale at the gym

25kg
20kg
15kg
10kg

£1.20 per kilo

Also have quite a few 2.5kg/5kg full size plastic technique Jordan/Wolverson

2.5's £20 a pair
5kg £25 a par

Also have 3 toaster racks £30

Zak took the stage for his 1st comp!!
08/09/2024

Zak took the stage for his 1st comp!!

Amazing effort from these today  kids open. Both Lils and Zak, the youngest of the pack and putting on a great show.Eva,...
07/09/2024

Amazing effort from these today kids open. Both Lils and Zak, the youngest of the pack and putting on a great show.

Eva, taking 3rd overall in the 6-8yo category.
jones_x dominating the teens division with 4 event wins, coming away with 1st place overall.

Thank you to CrossFit Pembroke for putting on another great comp.

Well done to Ivy getting on the podium for the CUB Games (CF open for kids)Huge achievement!!!
01/04/2024

Well done to Ivy getting on the podium for the CUB Games (CF open for kids)

Huge achievement!!!

Our popular CrossFit Teens class has been running at full capacity for some time now, we are looking at putting on anoth...
16/01/2024

Our popular CrossFit Teens class has been running at full capacity for some time now, we are looking at putting on another day/time so we can now invite another group of teens 11-17 yo to come train with us and progress their athletic ability.

Please drop us a DM if you are interested.

Address

Unit 17-19 SA1 Business Park
Business Park
SA18DB

Opening Hours

9:30am - 11:30am

Telephone

+447595520601

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