Strong Lady Personal Training

Strong Lady Personal Training I’m Michela, a dedicated personal trainer and women’s health coach.

Online coaching… but make it actually personal 💪🩷When I started offering online coaching, there was one thing I was real...
06/09/2026

Online coaching… but make it actually personal 💪🩷

When I started offering online coaching, there was one thing I was really clear about:

I didn’t want to just send someone a workout plan and leave them to get on with it.

Because to me, that’s not coaching.

I want to know how your training is going.
What feels good. What doesn’t.
What you’re enjoying. What you’re struggling with.
When life gets in the way.
And when it’s time to push a little more.

Your programme gives you the structure, but I’m still your coach.

I’ll programme your training around you, check in regularly, look at your technique, adjust things when needed and help you understand the why behind what you’re doing.

Because you shouldn’t have to choose between having the freedom to train in your own time and having someone knowledgeable in your corner.

You can have both. 🫶🏻

Whether you’re already training but feel like you’re just doing random workouts, want to get stronger and don’t know where to start, or simply want some accountability and direction - this is what my online coaching is for.

📍You train wherever works for you.
📱Your programme lives in the app.
💪 And I coach you along the way.

Want to know if it could work for you?

DM me “COACHING” and tell me a little about yourself and what you’d like to achieve.

No hard sell. We’ll just have a chat and see if we’re a good fit 🩷

Michela x

New here? Hi, I’m Michela 👋I help women get stronger, feel more confident in their bodies and build a way of training th...
30/08/2026

New here? Hi, I’m Michela 👋

I help women get stronger, feel more confident in their bodies and build a way of training that actually fits their life.

I don’t believe exercise should be about punishment, quick fixes or constantly trying to make yourself smaller.

I believe in building strength.

Strength to lift heavier.
Strength to trust your body.
Strength to support your bones and muscles as you age.
Strength to keep doing the things you love for years to come.

Maybe you’re picking up weights for the first time. Maybe you’re returning after having children, navigating your 40s and menopause, or simply wanting to feel stronger and more capable in everyday life.

That’s where I come in.

I’m a Women’s Strength Coach with 12+ years in the fitness industry, and my approach is simple:

Your training should work around you - not the other way around.

📍 1:1 coaching in my private studio in Byfleet, Surrey
🌍 Online coaching wherever you are
🤝 Women’s Strength Bootcamp in Byfleet

Want to work with me? DM me “STRONG” and tell me a little about yourself. We’ll figure out the best place to start.

Not quite ready? Stick around ❤️
There’s plenty here to help you get stronger.

Michela x

20/08/2026

Some people meditate.
I lift heavy things. 🏋️‍♀️😂

Same goal: quieter brain.

14/08/2026

Women have been told for far too long that lifting heavy will make us “bulky”, masculine or somehow less feminine.

But strength and femininity were never opposites.

Lifting has made me feel more capable, confident and at home in my body. And yes, I still love getting dressed up and wearing heels. 💅🏼

You don’t have to choose.

Tag a woman who is strong AND feminine. 💪🏼

28/07/2026

People ask me all the time, “How do you stay so disciplined and motivated?”
The truth? I don’t.
I’m a mom. I run my own business. Some days I’m exhausted, overwhelmed, and the last thing I want to do is training..
I don’t show up because I’m always motivated.
I show up because I’ve learned what happens when I don’t.
When I stop moving my body, my mental health suffers.
I’m more anxious, less patient, more overwhelmed, and I don’t feel like the best version of myself.
The gym is one of the ways I take care of my mind so l can better take care of everyone else.
Motivation comes and goes.
Find your reason that’s bigger than how you feel in the moment.

Address

Byfleet
KT147EJ

Website

Alerts

Be the first to know and let us send you an email when Strong Lady Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong Lady Personal Training:

Shortcuts

Share

Category