Livesey Strength and Conditioning

Assistant Strength and Conditioning/Wrestle Coach at Hull Kingston Rovers. Ex GB International Jud

I am open for personal training in 12 weeks time and looking to book up clients now. I will be a qualified personal trainer, qualified in Kettlebell training, powerwave training and Olympic lifting. I offer services to help lose weight, burn fat, build muscle, gain fitness, increase strength and also any fighter prepping for upcoming tournaments/fights etc. I can also offer nutritional advice and also have access to my own facility which we can train at.

Operating as usual


Contrast Work. Back squat w/pause. Alt Jumping lunge w/assistance. Muscle strength + Rate of force development ✅


Working through some percentages. 5 x 3 reps at 65 to 85% 1rm for strength development.

Owen Livesey | Strength and Conditioning 19/08/2019

Tailored S and C Programs.
Get strong and fit, improve overall well-being and make it specific to your sport if necessary!
This is for all levels. Beginners to Professionals. No matter what your goal. Professional nutritional advice available also through combat nutrition. Get in touch if interested. More information on my website -

Owen Livesey | Strength and Conditioning About Ex GB International Judo Athlete. 6 x British Champion. 10 x World Cup medalist. 2014 Commonwealth Games Champion. Current Assistant Strength and Conditioning/Wrestling Coach at Hull Kingston Rovers RLFC. I have created this website to help people achieve their goals. Whether that be, developi...


First time in a while lifting today .. 90 kg

Owen Livesey | Strength and Conditioning 06/08/2019

New page.
Take a look. Tailored S and C Programs with nutritional support from ‘Combat Nutrition’ for more info!

Owen Livesey | Strength and Conditioning About Ex GB International Judo Athlete. 6 x British Champion. 10 x World Cup medalist. 2014 Commonwealth Games Champion. Current Assistant Strength and Conditioning/Wrestling Coach at Hull Kingston Rovers RLFC. I have created this website to help people achieve their goals. Whether that be, developi...


30 Day Challenge

If your interested in losing some weight/toning up or building muscle mass and gaining weight then get in touch.

Doing a 30 day challenge. You can get all your supplements through me, full plan on how to use these supplements and build them into your food plan as well as a training programme designed specifically for your needs.

If you are already training and just looking to get some supplements and nutritional advice which will help with any of the above then get in touch for more info on price etc!


Anybody interested in getting a training programme designed for them which they can take to the gym and do in their own time, get in touch. Programme will last 6 weeks and will then be changed up. Contact with your goals!


Looking for just 5 people to work with on a weekly basis. Weekends only. First come first serve. 121 or group training. £40 Per hour. Discount if in group. Judo, no gi or just weights/circuit training. All levels beginner to competitor. Male or Female. Sessions will be in Egham 'The Rocky Gym' Get in touch if your interested or want more info 👍L


Restarting. New Location, new times and a few more things on offer. Take a look through my page for more info. Get in touch if interested!


Anybody looking to get fit this year. Get in touch! Few spaces still available!

• Group sessions (maximum of 4 people to 1 coach per session to ensure you still get coaching)
• 8 sessions per week to choose from. You can do up to 4 of these 8 per week for £150 per month! (Just over £9 per session)
• If you are looking to try it out but not sure whether you want to sign up to the monthly payments then you can pay £200 for 10 sessions and it's your choice when you do these sessions.
• Sessions available to all levels, male or Female. Strength and Conditioning.
• Nutritional advice available if needed!

Get in touch for any more information! Message here or contact on 07393915545.



Solid effort from Donna again this morning!


Tough Circuit tonight for Barry and Liam!



Based at Camberley Judo Club. Block of 10 sessions £300.
Discount on Group training (3 or more people)
I am looking for a maximum of 7 more clients so space is limited.
Looking for people to work with consistently to see results so if you want to make some changes, get in touch!

• 1 2 1 or Group Training
• Male or Female .. All Levels
• Whether your looking to lose weight, Build strength, Build Fitness, Tone up or even if your a combat athlete looking for fight specific programmes, you will get a programme tailored to your needs.
• Meal Plan included if necessary.
• Sessions will be covered by another full time athlete if I am away with Judo to ensure consistency
• Fit test every 10 sessions to mark improvement

Guaranteed improvement .. If this is something your interested in contact me on Facebook, by email - [email protected] or by mobile -
07393915545 👍

Timeline photos 30/09/2016

30 min work out .. 700 reps.

Timeline photos 30/06/2016

'Livesey Personal Training' £25 a week. You will receive one session with me (one to one) you will also receive 2 or 3 more training sessions which you can complete at home or at the gym on your own depending on your goal. Nutritional advice available if wanted. Lower prices for group sessions or if more sessions wanted with my self per week. Get in touch if interested.

Timeline photos 29/06/2016

Great early morning session with Ashton Simms of the Warrington Wolves. Top work!

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