Ben Bradbury Personal Training

Healthy living starts here Ben Bradbury Personal Training provides effective training solutions whatever your goals and training history.

We utilise whatever training techniques and equipment are relevant and appropriate for achieving your goals. Some of our favourites include: Kettlebells, TRX, ropes and bodyweight exercises. We work in the Camberley area. Available for trainining your home or outdoors. We also work out of Complete Fitness Studios, based in Eversley
If you are interested in training, please contact us.

Operating as usual

Timeline photos 03/10/2016

Spartan Beast completed yesterday.
A few valuable lessons learnt, most interesting amongst them;

You can do really well at OCR with very little actual running training.
I did 3 running sessions in the last 5 weeks and I think they were my first this year! Is that ideal? Perhaps not, but it was still do-able.
So what's the secret?

Get strong first!
For the last year my training has revolved around achieving the Strongfirst Lifters cert (SFL), maintaining my SFG level 1 standards and looking towards the SFG level 2 requirements.

Ok, for the first 6 months of the year I was doing a long walk 1x a week in prep for hiking & mountaineering.
I roll Jiu Jitsu 2-3x a week which also helps with cardio and keeps me strong at awkward angles.
I drink lots of water and eat clean...ish!

Moral of the story
1) Put first things first, Strength is the basis for all other physical (and many mental) attributes, so don't neglect your base!

2) A little more running will probably help me out in future OCR but it isn't a deal-breaker. KB swings and Turkish Get ups get a surprising amount done!

Timeline photos 26/05/2016

Farmers walks to finish Simon's session at the studio on this beautiful spring evening. Simple, effective and brutal.

Timeline photos 05/05/2016

I don't think I'm very talented at much.
I've never naturally excelled at a sport, a form of art or an academic subject.
I love Jiu Jitsu, Strength training and fitness but I've watched people with natural talent come into these fields and quickly surpass me.
But I hold my own as a BJJ Purple belt, I'm an SFG instructor and have some decent strength feats under my belt. I got decent grades at school across the board and went on to graduate University as a Bachelor of Art.

My only secret is that I keep going. If I decide something is worth doing then I just don't quit.
I fail more often than I succeed but I just keep putting one foot in front of the other in the knowledge that eventually I will make it. If I have a talent, that's it.

Maybe there's something in that

Photos from Ben Bradbury Personal Training's post 28/03/2016

Spent Easter Sunday afternoon on a long hike around some of Surrey's woodland.
An easy, cost free way to burn 1,500 calories (or so my app tells me) with beautiful views included.

What are you doing this Bank holiday?
Want to turn over a new fitness leaf for spring? Drop me a line.

Photos from Ben Bradbury Personal Training's post 31/01/2016

Massive Congratulations to my students Stu & Trev who completed the Tough Guy race today.
They've both worked hard building up their strength and conditioning for some time now, its paid off!
Well done lads
If you're not familiar with the Tough Guy race then look it up on youtube, I've got a horrible feeling I might have to join in next year. Anyone else keen?

Ben

Timeline photos 18/11/2015

Think outside the box with Breakfast. It doesn't have to be eggs, milk or cereal.
Left over sweet potato from last night, chicken, avocado and a green smoothie.
✔️Protein
✔️Fats
✔️Carbs
✔️Micronutrients

Setting me up for the day ahead

Timeline photos 10/11/2015

Bars, Bells & Bodyweight

7am student working hard to master 3 of the best pieces of kit anyone can ever use.
Don't get caught up with flashy gimmicks. Use what work, discard what doesn't. Your time is precious, don't waste it!

Mobile uploads 25/12/2014

10 swings each arm, every minute for 10 minutes. Metabolism fired up for Christmas day now! Short, intense and out of the way. How training should be.

Photos from Ben Bradbury Personal Training's post 22/12/2014

New Years Resolution to get fit? There's no better way than with professional coaching from a PT. Available in your home (in the Camberley area) or at my studio in Eversley

Timeline photos 03/11/2014

Taking on the 3 Peaks Challenge with my clients was a great experience. Certainly want to have another crack at it. 2015?

Spring into Action Offer 16/03/2014

Spring into Action Offer

Hi Guys & Girls.

An fantastic offer for you here to kick start your fitness.

I am running this offer through April and May.
Sessions will ideally be done at my Studio in Eversley, though if you live in the Camberley area then I'm sure something can be arranged. Details in the video below

https://www.youtube.com/watch?v=yRpcNJSlMGw

Spring into Action Offer Spring into Action Package from Ben at Complete Fitness Studios Ltd. 4-5 Weeks, training with a Personal Trainer 3-4 times a week. Dietary advice and guidanc...

08/03/2014

Hey Guys & Girls. I've got a bargain for you!
A regular client of mine is going on Holiday, leaving a gap in my schedule. Rather than leave it void I'm offering the sessions at a discounted price.
So if you want to train in the Camberley area on Friday 14th And/or Monday 17th March at 7.30am then drop me a line.
First come, first serve!

Timeline photos 10/02/2014

Been busy at the studio. Its all up and running now so anyone who wants to get fitter, stronger and leaner. Drop me a line!

07/01/2014

Apologises for the typo in the previous post, the Open day is this Saturday which is the 11th, I mistakenly typed 4th. Maybe too many KB swings today!!!

Timeline photos 07/01/2014

Hey Fitness Fans. I'm delighted to announce that this Saturday (4th) will be a 'preview' Open day at Complete Fitness Studios. Your chance to come down, have a look around and ask us any questions you might have, we'll even make you a cup of tea if you want.

We'll be there between 12pm-4pm

Here's the address:
Complete Fitness Studios
The Rectory Rooms
Glaston Hill Rd,
Eversley.
RG27 0LX

Looking forward to seeing you there!

01/01/2014

Hey Guys & Girls, 2014 is here!

If you are interested in making 2014 the year you make that change and start that journey to being a fitter, healthier and definitely happier you. Then drop me a line and we can get started.

Remember; The time will pass anyway, why not be getting fitter, stronger and healthier while it does!?

Twitter / Comp_Fitness: New toy has arrived. Who's ... 13/12/2013

Twitter / Comp_Fitness: New toy has arrived. Who's ...

New toy arrives for Complete Fitness Studios Eversley

New toy has arrived. Who& #39;s looking forward to using this? pic.twitter.com/epoaDue0sv— Complete Fitness () December 13, 2013

Twitter / Comp_Fitness: New toy has arrived. Who's ... Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.

Twitter / BradburyPT: A pair of Bootcamp warriors ... 10/12/2013

Twitter / BradburyPT: A pair of Bootcamp warriors ...

BootCamp warriors enjoying their T-Shirts. STRONGER THAN MY EXCUSES!

Twitter / BradburyPT: A pair of Bootcamp warriors ... Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.

09/11/2013

Half Marathon Prep with one of my clients this morning. Pushing through the rain and cold to achieve her goals. well done

Timeline photos 27/10/2013

Congratulations Lucy on completing The Great South Run after filling a place on short notice

27/10/2013

Congrats to Ben Bradbury Personal Training client Lucy who completed the Great South run today, finishing the last 2 miles along the coast, head first into some ridiculously strong winds!

KB Practice 14/10/13 14/10/2013

KB Practice 14/10/13

Hi Guys & Girls.
So I have plans for a certification that I would like to do, but it means I will need to get plenty of practice in with my Kettlebells.
After a busy day training my clients I got this session in at home.
http://youtu.be/wKeiJ21ijd8

KB Practice 14/10/13 It's been a while since I have worked out with the Kettlebells, getting back into with this session.

23/09/2013

Hi guys & girls. Sorry for the lack of updates recently. Been working very hard building up the business. You might notice the change of name, what do you think?

Want your business to be the top-listed Gym/sports Facility in Camberley?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


General Camberley Area & Eversley
Camberley

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 8pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 8am - 6pm

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Welcome to my Fitness Page. Here you will find helpful tips and basic knowledge to do with fitness.