CrossFit Camberley

Congrats to the winners of our Halloween Pairs Throwdown!

best dressed!

& top females!

& top males!

These two well and truly got outside their comfort zone to raise money for a good cause!

Well done and Hollie Thackway] who completed the Yorkshire 3 Peaks on Saturday raising money for treatment of a close family member. If you’d like to donate a link can be found on Hollie Thackway] bio.

Congrats to these members stepping outside their comfort zone over the weekend!

.dolman .egan who competed

who ran the Great Parks Half

.double.pt who ran the beast

This weekend saw these legends getting outside their comfort zone!

Well done to our two teams who competed .uk
.logan .egan .dolman

Well done to the guys that ran the

The 10am session working through a 32 minute piece!
Every 2 minutes x 16, alternate between:
- 26/20 Calorie Ski, 20/16 Calorie Echo
- 2 Bar Muscle Ups + 4 Handstand Push Ups + 8 Kettlebell Swings

We are Hiring!

We are on the look out for new Coach/es to join our team at CrossFit Camberley.

We welcome candidates from a broad range of experiences.

A passion for CrossFit and helping others is a must.

For further information, please email:
[email protected]

Nigel Barber Finds His Piece of the Pi

Inspirational!

Nigel Barber Finds His Piece of the Pi Nigel Barber was 16 years old and working as an electrician’s apprentice when a sliding door came off its track and fell on him, breaking his neck. Barber sp...

CEO Throws First Pitch

We can’t wait for the games to get started this Friday!

CEO Throws First Pitch CrossFit CEO Eric Roza gets acquainted with Friendly Fran, the first event of the 2020 Reebok CrossFit Games. Roza chose to reduce the loading for the thrust...

Louise: Single Handedly

Louise: Single Handedly Louise Hawkins wasn’t really aware that she was different as a child. Hawkins’ mother, Joy Glover, says, “If she’s going to achieve something, she will do it...

Unbroken: Adaptive Athlete Gains Confidence

Remember when CrossFit used to be the coolest thing in the world? It still is, we just don't talk about it as much.

Unbroken: Adaptive Athlete Gains Confidence “The corridor lengthened as I stepped into it,” Corie Mapp says of the moment his vehicle hit an IED while he was serving a term with the British Army. “I ha...

126 days later.

First class over, welcome back.

The gym floor is set. 8 members per class, with their personal machine, stack of plates. Upon entering the session calls for it they’ll be able to collect a pair of DBs/KBs or a barbell to take to their workout space.

Thank you to everyone who supported us/lended a hand, we made it.

Let’s go!

After the government announcement earlier it brings us great pleasure to say our doors will be reopened on Saturday 25th July.

See you soon!

Socially distanced car park club. Classes start on the hour and last around 45 mins. Every client gets their own:
Hand sanitizer ✅
Cleaning spray✅
Workout equipment✅
4’x6’ Workout Space✅

We may have been quiet over social media during lockdown but every day at 8am & 6pm throughout the week and 10.30am weekdays we have hosted a live class via Zoom that members have been able to join from the comfort of their living room. A recording is posted to Facebook daily for those who can’t make the live class to follow along maybe hit the pause button for a cheeky rest!

Giving the kit a spray down before the evening classes get started. Before every session the kit is sprayed and wiped to ensure everyone’s safety.

Taking the intensity down a notch to focus on movement quality and positions that often get neglected.

Variation of Cindy/Chelsea today, we’d recommend scaling those press ups from the start by reducing the reps or elevating your hands on a sofa/chair.

Little dose of CrossFit with some unilateral movements this can be done with a kettlebell, dumbbell, rucksack, small child (maybe not).

Little dose of CrossFit with some unilateral movements this can be done with a kettlebell, dumbbell, rucksack, small child (maybe not).

Ready to get some strange looks from your neighbours?

Grab a deck of cards get the family involved! If you find a joker add in 11 burpees 😅

An epic shoulder pump is in store for this Saturdays HomeWOD! Can’t do hspu? No worries use an object and do some single arm presses each side.

Yesterday’s WOD was an all out assault trying to keep that 6-pack during Corona. Bonus points if you consumed a few last night. **kcorona

Simple but brutal.

Want to make your posterior chain stronger for deadlifts and Olympic lifting? Maybe you have a shoulder ni**le? Give this a go just take you time with each movement and feel the burn.

That shoulder pump 💪 by round 3 will you still be going unbroken?
The handstand hold can be adapted to using half your body weight by resting your toes on an item of furniture.

Simple movements short time how hard can you push? Can you rest then sustain a similar output? Let us know how you get on.

In the spirit of early morning park runs being cancelled, get out and enjoy the weather. Make a challenge to avoid as many people as possible.

We’ll get through this. Together.

Spice this up by holding small objects in your hands for the snow angels and pull ups. Or have objects on the floor and try not to touch them give yourself a 5 burpee penalty per foul.

With the impending isolation we’ve pulled together some home workouts to break up the day and keep people moving!
Some days there will be static holds, some days there will be lots of body weight movements, others ones that will use odd objects.
Follow along and do what you can with what you have.

Good luck in the affiliate cup we’ll all be cheering from the stands!

Good luck in the affiliate cup we’ll all be cheering from the stands!

Great showing . This was a chance for some of the girls to put their fitness to the test! They are all winners in our eyes!