Chris Mack - Personal Training

Qualified Level 3 Personal Trainer with many years training experience with vast knowledge of weight loss and conditioning, fitness and strength work.

I offer one on one or group training session. Competitive prices for 30 mins, 45 mins or 1 hour training sessions. Follow me on Twitter @macka86 or on BBM 270EC548
I work out of Maximus Gym in Frimley which is an independently own gym.

Operating as usual

Timeline photos 25/07/2017

Meal prepping is the key to keeping to a healthier lifestyle


Speed, sprint and agility work done with my client Ollie this morning. Great session. He'll be all set for the start of the new football season πŸ’ͺ🏽

Timeline photos 25/01/2017

I still have a few PT slots available. Message for more details on 1-2-1 sessions or group sessions.
Block booking discounts available too.

Timeline photos 03/04/2016

Sunday's prep done for the week

Homemade Turkey burgers
Steak & Eggs
Spicy Beef meatballs
Chilli beef mince
Overnight oats
Spicy lamb kebabs
Turkey steaks
Turkey stir fry

Timeline photos 15/02/2016

Deadlift Monday πŸ’ͺ🏽

Timeline photos 14/02/2016

Meals all sorted for the week ahead πŸ’ͺ🏽


I've got a couple of PT slots become available. So if you would like to book in PM me for more information πŸ’ͺ🏽

Timeline photos 04/02/2016

Perfect breakfast. Overnight oats and green tea πŸ€“πŸ˜Ž

Timeline photos 02/02/2016

Breakfast! Something quick and easy to have on the go.
Crushed avocado with chilli flakes, smoked salmon on a bagel πŸ‘ŒπŸ½

Timeline photos 31/01/2016

Meal prep for the next few days sorted. Variation of tandoori chicken, fajita flavoured turkey steaks, chilli chicken stir fry, spicy beef meatballs, tuna/light mayo and spring onion and some mixed nuts!

Dry Jan was a no go so it's dry Feb for me πŸ’ͺπŸ½πŸ‘ŒπŸ½

Timeline photos 28/01/2016

Circuit training...groups of 4-8 message for more details πŸ‹πŸ½πŸ’ͺ🏽

Timeline photos 03/01/2016

Back to normality tomorrow so Sunday prep is back.

Breakfast -

Overnight oats
Peanut butter protein pancakes
Protein porridge and blueberries
Turkey sausage bagel

Lunches and snacks -

Chilli chicken
Tandoori and lime turkey steaks
Chilli chicken stir fry


New year is fast approaching...don't leave it too late to get booked in for personal training

Timeline photos 06/12/2015

Sunday morning fasted cardio done then home for the weeks prep work πŸ‘€

Start my day with smoked salmon and poached eggs on a wholemeal bagel

β€’Homemade granola is BACK πŸ’ͺ🏽
β€’Homemade Spanish turkey burgers
β€’Chilli turkey steak stir fry
β€’Tandoori chicken
β€’Haddock fillets
β€’Tuna and veg pasta bake (low fat cheese)

Timeline photos 29/11/2015

Dark chocolate chip protein pancakes πŸ‘€

Timeline photos 19/11/2015

Some meals that have been prepped recently

Timeline photos 28/10/2015

Banana and peanut butter pancakes 🀘🏽


My 6 year old niece being a hero and smashing her boxing training

Mobile uploads 25/10/2015

Fooooooood prep. Turkey and sweet potato pie, peanut butter chicken, ginger and sesame seed chicken stir fry just some of my meals for this week πŸ‘€πŸ‘ŒπŸ½πŸ’ͺ🏽

Mobile uploads 25/10/2015

Hummus, feta cheese, avocado, spring onion and fajita flavoured chicken πŸ’ͺ🏽

Mobile uploads 21/10/2015

Quick and easy little lunch. 2 poached eggs, 1 mashed avocado, chilli flakes and 2 slices of granary bread πŸ‘ŒπŸ½πŸ’ͺ🏽

Mobile uploads 17/10/2015

More circuits πŸ’ͺ🏽

Mobile uploads 16/10/2015

Eddie Beale smashing his circuits this morning πŸ’ͺ🏽

Mobile uploads 14/10/2015

Group training bookings available. Work on your fitness, strength and conditioning with your friends. Feel free to message for more information ...

Mobile uploads 14/10/2015

Sesame seed and soya sauce chicken with homemade egg fried rice πŸ‘ŒπŸ½

Mobile uploads 04/08/2015

Please don't forget this Saturday we are having a family fundraising day down at Maximus Gym. All the money raised goes to improving your gym. The best gym in the world!!!

Adults Β£10, kids are FREE. Loads of activities and challenges throughout the day. 6 boxing/kickboxing bouts. There will be yoga demo's going on. A massive raffle with Β£15,000 worth of prizes to be won.

Saturday August 8th 1pm - 5pm

Mobile uploads 21/07/2015

Come and support your local gym. Great family day and lots to look forward to

Mobile uploads 16/07/2015

That's what it's all about. Making clients happy and seeing results. Best gym in the world Maximus Gym πŸ’ͺ🏽

Mobile uploads 14/07/2015

Legs smashed. Absolutely hate life right now

Mobile uploads 09/07/2015

Got sent this by one of my clients who is smashing it at the moment. Take a minute to appreciate Lisa Miller's 'pack' coming along nicely πŸ’ͺ🏽 This girl puts in huge effort. Well done and keep up the good work

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Videos (show all)

My 6 year old niece being a hero and smashing her boxing training
Trx core workout
Jess doing staggered press ups on the move
Quick feet and a sprint to finish.
Jess again working hard on her speed and sprint work
Jessica Purcell working hard on her explosive power and speed
Little circuit I put together for a client (Chip Slater) tonight. This is round 5 out 5. First 3 rounds were a minute of...





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