08/05/2021
What do you love most about this amazing sport
The Family FIT Project
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Giving aspiring OCR athletes the competitive edge!
08/05/2021
17/04/2020
RA/ARTHRITIS/INCREASING MOBILITY
Watch this 10 minute video where 2 pros walk you through exercises that will help relieve pressure, tightness and soreness in your joints.
10 Best Exercises for Rheumatoid Arthritis. "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Best Exercises for Rheumatoid Arthritis. Make sure to like us on FaceBook https://ww...
14/04/2020
MOMS AND DADS WANTING RESULTS IN THE NEXT 21 DAYS ✅✅
The Guaranteed-Results ‘KICKSTART' Challenge Enrolment opens TODAY, with kickoff THIS MONDAY!
🔥🔥
We’ve had many members missing THE GYM, and asking us to give them a complete ‘At-Home’ online training program they can implement ASAP
..While we continue to coach and support them every step of the way.
So we’re opening it now to the public 🤷♂️
Comment "IN" below and I'll link you 👇
Not only will you finish day 21 with a better understanding of how you can train from home and still get great results….
But you’ll get life-long skills in Training, Nutrition, Mindset & Health that will keep producing results for you and your family LONG AFTER the challenge ends!
🤯
As a Fitness Coach I was getting annoyed at the number of people confused and losing their healthy momentum while in lockdown…
So we're now helping the public STAY IN CHARGE.
But only if you get in this round and join 20+ other moms and dads for kickoff THIS MONDAY.
Comment "In" below for the registration link 👇👇
**Disclosure:
I intend to make you fall in love with us over that 21 days from so much value that you never want to leave.
🤷♂️
Sound good?
Comment "In" below for early bird access 👇👇
See you at your goal-setting session!
IF YOU KNOW ANYONE WHO COULD BENEFIT FROM THIS THEN PLEASE SHARE.
13/04/2020
FREE GIVE AWAY!!!
Firstly I want to welcome all the newbies to the group and give a huge thanks to every one who sent out invites.
So Big announcement.
Next week monday we will be launching our very 1st 21 DAY CHALLENGE
And I want to give 3 of those spots away for free.
So if you want to know more on how to get a FREE SPOT then just watch the video.
Hit the link in the comments to join
13/04/2020
✅ LOOKING FOR 20 MOMS AND DADS WHO WANT TO LOSE WEIGHT, BUILD STRENGTH & GET THEIR MOJO BACK IN 21 DAYS - RESULTS GUARANTEED!
If you're wanting to keep active, use your time at home wisely and come out of this thing looking and feeling BETTER then you did when you went in... this is for YOU! 🔥🔥
After MANY requests we've finished building our new ONLINE program, to keep you fit, healthy and active from home!
In this program we will teach you step-by-step how to flip this situation to bring out the BEST VERSION OF YOU in just 21 days! 🤩
You'll receive a fitness plan that can be done anytime, anywhere and with no (or little) equipment at all, nutritional guidance that makes eating healthy simple and delicious, AND access to a community of locals who will become the missing link you didn't even know you needed.
PLUS, a 1:1 Goal Setting Session with me Coach Mitch, so we can map out your path to success and EXACTLY how we are going to get you results, once and for all 💹
We're even throwing in some prizes for the most dedicated participant! 👊
This 21 Day Transformation Challenge means you can NOT fail and will leave you coming out of lockdown looking like a Hollywood Star ⭐️…
Challenge launches THIS Monday -
Comment "YES" below and I'll make sure you're first to know when we open applications tomorrow 👇👇
Disclosure:
*I have full intention of WOWING you with so much value and results in 21 days that you'll be ready to stick around long after the challenge is finished 😏
You're going to love it! 😍
Comment "YES" below and I'll make sure you're first to know when we open enrolment tomorrow 👇👇
13/04/2020
Hey guy's, this is a delicious pancake recipe that only takes 4 ingredients to make. I make these for my 3 year old son and freeze any left overs and heat them up in the toaster when I need them.
4-Ingredient Banana Protein Pancakes (& 5 More Protein Pancake Recipes) This ridiculously easy, foolproof recipe will be your go-to banana protein pancakes recipe for breakfast (and maybe even lunch and dinner). Try them now.
12/04/2020
Happy Easter to all our Chrisitian followers 🌼
To all our non Christian members, have a happy Sunday ♥️
11/04/2020
Hey Friends,
If your stuck at home feeling frustrated and need a place to hang out and learn more about health and fitness
Then comment down below "IM IN" and I'll send you an invite.
ARE YOU STAYING HEALTHY FOR YOUR KIDS
The statement above is hard to swallow.
While we all get caught up drinking, smoking, eating badly and not exercising,
we need to take note of the examples you'd want your kids to follow.
although we're not drinkers or smokers we have neglected our health and it shows
However we understand the importance of getting it right so we can be better role models for our kids.
So if you'd like to become part of the percentage who gets it right for their kids
Then please join my facebook group. We'd love to have you apart of it.
We'll be keeping you engaged and motivated and help you with any questions you may have.
Find the link in the comments below
11/04/2020
ARE YOU AND YOUR FAMILY STUCK WHEN IT COMES TO HEALTH AND FITNESS.
Join our amazing community where we will guide you and show you what to do.
Just leave a comment and we'll send you an invite
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