No missed lifts β
Bar moved nicely this evening ππποΈββοΈ
Knee sleeves by - **ch
NewmanFitness
Dad, CrossFitter, Ex American Footballer. Retired Fitness Model. Strong coffee and good banter.
09/06/2026
09/06/2026
Putting a lot more effort into recovery recently. Whether thatβs sleep, hot & cold therapy or actually taking rest days. Enjoying the results. π πͺ
06/06/2026
Rest Day βοΈ Full day of recovery before getting back to it tomorrow with a re test of the Burpee Row bleep test π€π
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