12/08/2026
20 years of continuity 💪 I’m afraid it’s a slow process but the good news is, there’s no finish line so you might as well enjoy the process 🤷♂️
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NewmanFitness
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Dad, CrossFitter, Ex American Footballer. Retired Fitness Model. Strong coffee and good banter.
12/08/2026
11/08/2026
Decent evening session 🙌
Zone 2 5k run 🏃♂️
Build to a heavy single Sn**ch 🏋️♀️
Then;
4 rounds for time
15Cal Echo
20 Box jump overs 24”
2 shuttle runs 50’
1 Sandbag clean 100kg
My time - 10:44
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Shorts and top by
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08/08/2026
Before, during and after nutrition sorted by Prozis 👌 The protein bar is legit the best I’ve ever tasted! 20g protein 🙌
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Hit the link in my Bio for big discounts
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