Dad, CrossFitter, Ex American Footballer. Retired Fitness Model. Strong coffee and good banter.
No missed lifts ✅ Bar moved nicely this evening 🙌👌🏋️♀️
Knee sleeves by - **ch
09/06/2026
Putting a lot more effort into recovery recently. Whether that’s sleep, hot & cold therapy or actually taking rest days. Enjoying the results. 📈 💪
06/06/2026
Rest Day ☑️ Full day of recovery before getting back to it tomorrow with a re test of the Burpee Row bleep test 🤞👌