Andrea Gaynor Fitness & Health

Motivation isn't actually what keeps me going most days.....

There are plenty of days when I don't feel like going for my walk, tracking my macros, hitting the gym, or doing the things I know make me feel good!!!!

But.... I've learned that motivation is unreliable. Consistency is what changes things!!!!

Right now, I'm focusing on the small actions.....
🚶‍♀️ Daily walks
🏋️‍♀️ Strength training
💧 Hydration
🥗 Hitting my macros

Nothing fancy..... Just doing the basics over and over again!!!

Those small actions might not feel significant on any one day, but they add up. And when I look back over the last few months, it's those daily habits that have made the biggest difference!!!

Keep showing up, even when you don't feel like it. ❤️

🚶‍♀️✨ Empower & Elevate Walk & Talk ✨🚶‍♀️

Join us on Sunday 28th June for a relaxed morning of movement, connection and feel-good vibes. 💕

📍 Meet at Hemingford Pavilion
⏰ 9:00am

We'll enjoy a beautiful walk together, stop off for coffee and a catch-up at Hemingford Bakes ☕, then take a wander around the Artisan Market and explore the lovely Hemingford Abbots Village Hall.

No pressure..... No pace to keep up with. ....Just fresh air, great company and a chance to reset and recharge.

Bring a friend,...bring your walking shoes and come and spend a couple of hours doing something just for you. 💗

Who's joining us? 👇

Andrea & Nicola xx

A Little Follow Up... 💜

After my last Beyond The Scales post, I received somelovely messages from people saying they felt sad that I feel the way I do about my body.

Firstly, thank you......🩷

But I think my message may have been taken slightly differently than how I intended. May i didn't explain myself very well..!!
I don't spend my days feeling unhappy with myself at all. In fact... I'm probably in one of the best places I've been in for a long time!!!
I'm back strength training.... I'm walking daily.... My energy is improving..... My mindset is strong.... And I genuinely feel healthier than I have in years!!!!

What I was trying to share is that I'm just like you......
I still have body image wobbles!!!
I still see photos or videos sometimes wish I looked different!!!!
But those moments no longer define me!!!!
I don't weigh myself anymore because I refuse to give the scales that power!!! A number cannot tell me how strong, healthy, capable or happy I am!!! That number doesn't matter to.me!!
The message wasn't "I don't like myself."
The message was that confidence isn't something we achieve and then have forever.
It's something we continue to work on.
I wanted to share that because I know so many women feel exactly the same way, and I wanted you to know you're not alone. 💜
Andrea x

💜 A Little Follow Up... 💜

After my last Beyond The Scales post, I received somelovely messages from people saying they felt sad that I feel the way I do about my body.
Firstly, thank you......🩷

But I think my message may have been taken slightly differently than how I intended. May i didn't explain myself very well..
I don't spend my days feeling unhappy with myself. In fact, I'm probably in one of the best places I've been in for a long time!!!
I'm back strength training.... I'm walking daily.... My energy is improving..... My mindset is strong.... And I genuinely feel healthier than I have in years!!!!

What I was trying to share is that I'm just like you......
I still have body image wobbles!!!
I still see photos or videos sometimes wish I looked different!!!!
But those moments no longer define me!!!!
I don't weigh myself anymore because I refuse to give the scales that power!!! A number cannot tell me how strong, healthy, capable or happy I am!!! That number doesn't matter to.me!!
The message wasn't "I don't like myself."
The message was that confidence isn't something we achieve and then have forever.
It's something we continue to work on.
I wanted to share that because I know so many women feel exactly the same way, and I wanted you to know you're not alone. 💜
Andrea x