Ash Stock PT

Ash Stock PT

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Personal trainer and Crossfit coach based in cambridge UK

Photos from Ash Stock PT's post 18/01/2026

Not normally one for trends…. But 2016 was a pivotal year for me

It was the year I stepped out of a career I started at 16 years old

I pretended I knew what I was doing, so I wouldn’t look stupid, but really, I had absolutely no idea what I was going to do

Left a long term relationship, which combined with having no idea what I wanted to do completely re-wrote who I was

I was a fresh book, though it felt far from positive

It was the year I embarked on becoming a coach, inspired by my friends through CrossFit

It was the start of my “raving” years (thanks to the legend )

There was a lot of pain, frustration, loss, fear, anxiety and even a bit of self hatred to be honest

But it lead me to rediscover myself, to re-write my story, to think more about myself and be the person I always should of been

There was also a couple of memes thrown in for good measure

Looking back at 2016, it was, at the time, fu***ng awful if I’m honest, but, I came out of it stronger and it formed who I am today

Im lucky I still have those people around me and stay in contact with, some people are just in my heart, which hurts, but that’s what is there to remind us of them

2016, you truly were a wild ride, but thank you, because without you, I wouldn’t be who I am, doing what I do

Photos from Ash Stock PT's post 22/10/2025

A great time away with my little family 👩👶🧑

A much needed break away, just us and some fun adventures in the big city of Edinburgh 🏰

Visited family, ate some food, loved every moment we spent together 🥰❤️

Photos from Ash Stock PT's post 04/08/2025

You’re the best person for your little one, don’t ever think yourself anything less ❤️

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Cambridge