LiftGroove

📣 ANNOUNCING A NEW CARD PAYMENT PROCESSING PARTNER - GymcatchPay powered by Unipaas

Unipass is an FCA-regululated payment processor, so you can rest assured they're secure, reliable and will maintain the services expected.

I've made this change because it seamlessly integrates with the Gymcatch booking platform and it costs me significantly less as a business.

The next time you are logged in crew and go to book or pay for your classes, you'll see a new payment process that either asks you to pay via Apple / Google pay or by re-entering your card details ( which you can optionally save ) for future use 👍🏻

💙🩷💙🩷💙🩷 LIFTGROOVE LEGENDS tonight in Quy. That was so powerful. That was so much fun! You all looked incredible tonight and it was quite a warm one this evening. A big welcome to our new LiftGroovers joining the team 🙌 Thank you for joining me team and starting the week in the best way possible! 💙🩷💙🩷💙🩷

💙🩷💙🩷💙🩷 SQUEEZE WHAT? 🤷‍♀️
Glute bridges—but make them work harder 🔥 WE DO AT LIFTGROOVE!

Add weight + movement and you get:

💪 Stronger, fuller glutes
⚖️ Better balance & core control
⚡ More hip power (run, lift, move better)
🛡️ Less risk of injury & imbalances

A small adjustment to a basic exercise can significantly improve results.
Adding load and movement to glute bridges: Increases strength and muscle development
• Enhances core stability and coordination
• Improves hip power for athletic and daily performance
• Supports injury prevention through better muscular balance

💙🩷💙🩷💙🩷💙🩷 IT'S A FRIDAY FEELING! 🙌😜

💙🩷💙🩷💙🩷 LIFTGROOVE LEGENDS in Milton tonight! That was AMAZING! So much fun and you guys smashed it all tonight, especially taking it down to the floor AND HOW ABOUT THE NEW GROOVE DANCE TRACK? 😍 You were all AWESOME tonight team!

Lastly if I ever yell out "clench" again I dont think we can ever do the gluten in that way evercagain 🤣🤣 defo following our Graemes shout out to "clench it!" I love you LiftGroovers so much! This is what fitness fun is about - laughter, no pressure and being together! 💙🩷💙🩷💙🩷

💙🩷💙🩷💙🩷💙🩷 LOOK AT THIS! The weekly schedule! New classes! New venues! It's all happening! Choice! Variety! Flexibility! And....with brand NEW CLASS COST SAVING packages coming...it's here you'll reap all the rewards and benefits of a fantastic choice of community fitness classes.

❌️ No contract sign ups you can't get out of.
❌️ No yearly commitment or joining fees
❌️ No pressured subscriptions ( only choice )
❌️ No forced time limits on booking

🖨 Print out the schedule every weekend!
✏️ Circle your classes for the week!
💻 Book your classes!
🗓 Stick it on your fridge! You're won't then forget!
🤔 Plan the rest of your week around your workouts!

You're set to go!!! 👍🏻 SIMPLES!

Which classes are you going to be doing?

💙🩷💙🩷💙🩷💙🩷

To join me 👇👇👇 simply click on the link below. Whoop whoop! X http://app.gymcatch.com/provider/1609/events

💙🩷💙🩷 BACK ON IT! And tonight LiftGroovers in Quy you really were super! Working that core to the max tonight team! Feeling fantastic with you all X

I'm defo on a de-chox after the holidays and I think tonight's session certainly sorted things out. We'll done team. Keep on Lifting loud and moving proud 💙🩷💙🩷

QUICK QUICK QUICK! PLACES ARE FILLING for our LiftGroove classes in Milton and BRAND NEW CLASS starting on 7th May at Lift Fitness Cambridge The LiftFitness Studio! Here's your quick and instant access to booking your classes! Limited places in some classes!

Be sure to book your spot. I operate a waiting list so if you don't manage to bag a spot add yourself to the waiting list and when a spot becomes available I will contact you!

SO I HAVE HAD SOMETHING ABSOLUTELY AMAZING ARRIVE IN MY EMAILS! A very big HAPPY SATURDAY to everyone! 💙🩷

I am so incredibly proud to be a FINALIST of UPCOMING BRAND UK in the Heart & Soul Awards - The Best Of Fitness 2026 with LiftGroove 🎉🎉

It is an absolute pleasure to have been nominated and I am so excited and thrilled to have been selected. THANK YOU SO VERY MUCH to each and everyone of you for your incredible support - honestly it means so much! And thank you Karen Gibson for these awesome awards X💗X I can't wait for the ceremony and celebrating with all the other finalists in their catagories - wishing everyone the very best of luck!

DID YOU KNOW YOU CAN MESSAGE LIFTGROOVE THROUGH WHATSAPP FOR MORE INFORMATION ON CLASSES.

Check out Lift Fitness Cambridge - for some amazing classes coming to their BRAND NEW STUDIO SPACE! 👍🏻

💙🩷💙🩷 STAYING FOCUSSED and KEEPING CONSISTECY! That's what it's all about! 💙🩷💙🩷