Cloudy to Clarity

27/09/2026

🌤️💛I wished I’d connected with someone who truly got it when I was thinking it was just me!!
🌤️💛Is alcohol taking more than it’s giving?
🌤️💛Is it time?

24/09/2026

A beautiful session led by the magnificent Anna Marie Gough. Reminding us to let go of what no longer serves us. She reminded us to ask our kind heart how it was, this really made me emotional. Acknowledging that both light and dark can coexist and that’s okay. A very thought provoking and grounding experience 🍂🌤️💛

24/09/2026

I made the decision to stop drinking alcohol because I realised it was taking way more than it was giving.

🥺It was taking my confidence, my energy, my sleep, my mood, my drive, my passion for fitness was even waining.

🥺My relationship under strain and my ability to be fully present.
It truly was distracting all areas of my life.

😞What I hadn’t pieced together was the power it had to fuel my inner critic!!!

🔥 Wow this was literally petrol (oh the irony) to the flame!

🤩Such an unexpected bonus that has catapulted my life. I am honing my brave and trusting myself.

🥹My inner voice is actually calm and considered and most of all compassionate!! Something I only gave to others never myself. UNTIL NOW 🤜🏽🤛🏽🌤️💛
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18/09/2026

Watch this space for Janey Lee Grace and I’s chat about how I am now fitter and stronger than ever having put the alcohol filled glass down.

17/09/2026

16/09/2026

As I was waiting for my friend today I recalled the conversation I had with her almost 4 years ago, I remember exactly where we were and how important it felt for me to share my decision. In sharing it gave it the significance it warranted for me.
If you are considering stopping drinking, perhaps Sober October. Reach out and connect with someone, tell them as life becomes easier with connection

15/09/2026

🌤️💛I worked out relentlessly as it was something I enjoyed and it helped my headspace!!! Well so I thought. The reality at 48 I was working out to offset my poor food choices and extra calories I was drinking!! I had lost my motivation and passion for exercise. That made me sad and life feel hard and an effort!
🌤️💛I am now am the fittest I’ve ever been and have so much more energy and fun doing my workouts
You can and I can help. Message me CLARITY to set up a free call 🌤️💛 Les Mills

13/09/2026

🌤️💛I am so proud of myself, today I really pushed myself to step up and out into the spotlight. 🌤️💛If I had continued to fill my glass with alcohol my life would undoubtedly look very different now. 🌤️💛I wouldn’t have had the energy to be brave and follow my passion. 🌤️💛The energy I had was being sucked out of me like a dementor as I masked and upheld an exhausting pretence that I had it all together. 🌤️💛Shaming myself into following rules and limitations and slowly but steadily shrinking. 🌤️💛If I’d known the power that has risen within me having put that last alcohol filled glass down I would have done this 20 years ago! 🌤️💛Finding a community that gets it and celebrates your growth, healing and learning is an absolute game changer. 🌤️💛This woman Janey Lee Grace has been instrumental in my decision to back myself and grow to reach woman who are feeling just like I was. 🌤️💛Connect with those woman so they know it’s not just them. 🌤️💛Share with them that I can help break this cycle. 🌤️💛Look at how to protect their energy to allow for it to be used in a way that gives them autonomy and choice. 🌤️💛Honestly anything is possible when you have clarity of who you really are.
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