Becky Shelley Fitness

10/09/2026

Friday Morning Pilates & Yoga

Start your Friday with focused movement, mindful breathing and a positive sense of wellbeing.

Hi I’m Becky, a local fitness instructor. I’m pleased to offer a weekly Pilates and Yoga session, suitable for a range of abilities and experience levels. Classes combine strengthening, mobility, flexibility and mindful movement, helping you to improve posture, body awareness and overall wellbeing.

Whether you’re new to Pilates and yoga or looking to maintain and develop your existing practice, you’ll be warmly welcomed and encouraged to work at a level that feels right for you.

📅 Fridays
⏰ 9.30 Pilates 10.15 Yoga. Stay for one or both sessions combined
📍Pure Dance Studio, Bridgtown, Cannock.
Message me for booking and information. Becky 07935929731

10/09/2026

A little milestone I’m very proud to share…

I’ve completed my Sound Bath Practitioner training with The Sound Souls.

What started as a curiosity about the power of sound has opened up a whole new world for me by learning about vibration, different instruments and, most importantly, how to create a safe and nurturing space where people can pause, breathe and simply be.

It’s been such a special experience learning, practicing and sharing the journey with this wonderful group.

I’m excited to continue learning, developing my practice and seeing where this new chapter takes me.

Sound, stillness and space to simply be.

Here’s to new beginnings.

08/09/2026

No class this morning at Brocton, Tate has a doctors appointment. See you next week

01/09/2026

31/08/2026

Calsses back on as normal this week 😁 Booking link in bio. Here’s the line dance for Timber below 👇🏻

Tuesday 10.00 Pilates
Tuesday 10.45 Line Dancing Brocton Village Hall
Friday 9.30 Pilates
Friday 10.15 Yoga PureDance Studio

25/08/2026

Our holiday so far… Day 1 on the beach 🏖️

24/08/2026

No classes this week. I’m off in Scotland 😄 enjoy your break. See you in September x

24/07/2026

Unfortunately we’re unable to to the hall this Tuesday at Brocton so session is cancelled. However it will be on as normal on Tuesday 4th August. Alternatively you’re all more than welcome to book our Friday sessions in Cannock details on the booking link

19/07/2026

You don’t need a reformer! Adding resistance bands to a Pilates exercise will increase your strength over time and also enable you to really feel your core engage. Try this at home and let me know how you get on?

16/07/2026

Our beautiful new studio ready to welcome you tomorrow (Friday) for Pilates and yoga. It has air conditioning! Please DM for booking or see link in bio