Energie Fitness Canterbury

IN SUPPORT OF MENTAL HEALTH AWARENESS WEEK

May 11 - May 17 is Mental Health Awareness Week. Exercising regularly plays an important role in mental wellbeing:
- Exercise improves mood by releasing endorphins, serotonin and dopamine, which reduces stress and anxiety.
- Exercise boosts your energy levels, as well as improves your muscle strength and boosts your endurance.
- Exercise promotes better sleep, helping you to fall asleep faster and increasing quality of sleep.
- Regular exercise enhances mental clarity and improves focus

Take action during this year’s mental health awareness week, invest in yourself and your wellbeing and join our gym!

Take care of your mind 💪💚

Memberships for the price of a few coffees.. just what we do 🤷‍♀️

This month’s challenge:
🔥 KING/QUEEN OF THE STAIRMASTER 🔥

Who can climb the most floors in the month of May?
Winner earns a FREE month membership + ultimate gym bragging rights 🏆

Simply grab a member of the team at the end of each climb to keep score💥