Your Body, your Life, your Transformation. A New Era Begins with the fastest growing method of training.
27/12/2024
EARLY ACCESS 🎁
We have been given early access to the highly wanted program.
Not released till New year's, you have access to it now.
Simply download it today and have access to 200+ machine conditioning workouts.
https://thehybridcoach.myshopify.com/products/200-machine-conditioning-workouts
01/09/2023
Become a Hybrid Athlete today
Join our training program now
20/08/2023
Become a Hybrid Athlete
Join our Hybrid training program today
Link is in our profile
The Number One Military Functional Fitness Program Online
https://app.fitr.training/p/MilitaryFunctionalFitness
30/07/2023
LUNGING INTO A NEW WEEK
BIG things coming from the team, stay tuned.
29/07/2023
How Fast can you complete this?
27/07/2023
E M O M
Minute 1 - 40-60 double unders/ 100 skips
Minute 2 - 20 wall balls 9/6kg 10ft
Minute 3 - 20 kettlebell swings 24/16kg
join our program today click on the link in our bio.
26/07/2023
Watching our athletes crush HYROX
A great and smart race to test functional fitness.
22/07/2023
SKI ERG AVARAGE METRICS
Compete in HYROX? Here are some metrics on what the ELITE 15 get on the ski erg station.
Want to prepare for HYROX?
Click on the link in our bio now
// Rotational Core //
Rotational and anti rotational movements are often neglected in core training. Rotational strength is key in all sports and in building functional strength. These moves also hit the chest and shoulders for a little extra. bonus. Grab a resistance band and get to work👊🏻
16/04/2021
THE FUNCTIONAL ATHLETE
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Functional strength training means different things to different people. To me, functional training is a form of exercise that focuses on developing strength in patterns that are used in everyday life.
This type of training involves free weights, gymnastic moves, aerobic and anaerobic training .
The word functional highlights how this type of training helps build a body that is better suited for the requirements of daily life and strength underlines how this type of training creates a body that is better at producing force.
One of the benefits of functional strength training is that it can be done with very minimal equipment.
The foundation of functional training is built on five movement patterns Push, Pull, Squat, Hinge & rotate. Training in these five movement patterns can be done in numerous environments including a garage gym, globo gym, functional fitness gym, a CrossFit box and basically anywhere with space and some free weights.
How to start this type of training depends on your previous training history!
Let me know If you have any questions on training or how to get started!
07/04/2021
People think of failure as a mistake, failure is our friend.
Failure is what we learn from.