Emily Storey personal training

Beyond excited to be starting work as a personal trainer Énergie Fitness
Drop me a message or DM if interested in 1-1 coaching tailored towards achieving your goals, whether it be looking to improve performance within sport, improve body composition, increase muscle mass, lose fat or create a healthier lifestyle I’m here to support you on the journey towards that goal 💪🏼

When it comes to changing, what is it that drives you to actually commit to making that change?
This could be any kind of change.. starting over in your career, your hair, relationship,
any change, no matter how big or small can be difficult to commit to doing, and to stay committed during the process and actually achieve it.
There is a process to it.
People say, I am going to lose weight, or get in shape for an occasion, yet that occasion comes and they haven’t really changed an awful lot. Why is this? Its FEAR!

Fear to start, to make that first move, to invest emotionally, mentally and financially … fear to ACTUALLY commit to a period of time, to follow rules and guidelines, to make the hard changes..
Unless you make that promise to yourself to actually START… only then will possible changes happen.
You can moan every day to your family, friends, colleagues that you need to lose weight,
that you can’t fit into something that once fitted you, that you want to look and feel better in your own skin...
but the only thing you are doing is saying words.
You aren’t taking action to what you say you want and need to do for yourself
Find the reason WHY you want to achieve such goals, and just commit to doing it, for your WHY
Make a start. Honour yourself in what you want to do..
commit to making the change you say you want
For enquiries on in person and online coaching packages, drop me a DM!