08/01/2024
🧘♀️✨ Class Schedule Update - Important Info! ✨🧘♀️
🚨 I have a quick but important update for you all regarding our classes at Tongwynlais Village Hall. Due to some personal and family matters, I've had to make a small change to our class schedule. Your understanding means the world to me!
Here's the new plan:
Monday Classes: We kick off on 15 January 2024, at 6:15 PM.
Friday Classes: Starting 19 January, join us at 9:30 AM.
📅 Book your spot: https://www.chrissiemonnelly.co.uk/schedule
Don't Miss The Online Class!
Join my Sunday Zoom session for a gentle, restorative flow. Perfect for unwinding and recharging for the week ahead.
🕰️ Sunday, 45 minutes, at 7:45 PM.
📅 Book your spot: https://www.chrissiemonnelly.co.uk/schedule
Your health, wellness, and peace of mind are always my priority. Feel free to reach out if you have questions or need help with booking. Your thoughts and suggestions are always welcome!
Thank you for your flexibility and support. Can't wait to see you on the mat! 🙏💖
Chrissie
🌸 Remember, every breath is a new beginning. Let's breathe and flow together! 🌸
14/11/2023
🚨 NEW CLASS ALERT 🚨
With the weather being what it is and the usual winter lurgies making an appearance, I was thinking a Sunday evening cosy home session might be worth a go. So, introducing...
🌟 Sunday Evenings’s Slow & Low Flow Yoga - 45 min 🌟
Ideal for unwinding and de-stressing 🌈
Soothing stretches & flows 🌊
Breath work for deeper relaxation 💨
Flexible pricing for all - choose from £2.50, £4.50 or £6 💖
Online via zoom - no travel, bad weather or risk of illness 💻
A welcoming space for everyone 🤗
FREE (optional) guided meditation session post-class 🧘♂️
Missed a class? Get the recording! 📹
Full details here: https://tinyurl.com/yx5f88fj
Experience the magic of relaxation this Sunday from 7:45pm. Book your spot now!
03/11/2023
🧘♀️✨ Find Your Winter Calm: Mindful Yoga✨🧘♂️
As the nights draw in and the festive season twinkles on the horizon, gift yourself the peace of mind and body you deserve. Join us for a 6-week term into in Tongwynlais Village Hall.
Our classes are designed for everyone—from complete beginners to seasoned yogis. We'll explore:
🌿 Physical Yoga Asanas for strength & flexibility
🌬️ Breathwork to soothe your soul
🌟 Guided Meditation for a serene mind
Don't worry about gear; blocks are provided, and there's a mat with your name on it if you need to borrow one (though you're welcome to bring your own!).
I have designed the sessions to help manage and alleviate symptoms of stress, anxiety and depression. Perfect as the days grow shorter and the festive season approaches...
We gather every Monday at 6:15pm and Friday at 9:30am starting 6th November, with the last session being Friday 15th December.
💷 And with flexible options to suit your schedule, there's nothing holding you back:
£10 for a single drop-in class
£34 for a 4-class pass (just £8.50 per class!)
£45 for the full 6-session term (£7.50 per class)
PLUS I have discounted spots available if you are having financial difficulties 💚
Secure your spot now and transform your winter blues into a season of growth and serenity.
📞 Contact me for more information or book online (link in comments)
08/10/2023
🎉 BIG ANNOUNCEMENT 🎉
Meet FREE YOGA SNACKS: Your Bite-Sized Oasis of Wellness! 🧘♀️🌬️🤸♀️
Yoga in easy to digest, 10-15 minute bites!
Perfect if an hour-long session feels like a stretch (pun intended 😆) - short and accessible sessions can do the trick.
I get it, there are days when getting to a yoga class feels impossible. That's why I'm serving up 10-15 minute sessions that are as doable as they are rewarding!
🧘♀️ Meditation Monday - Find your zen at 11am.
🌬️ Wellness Wednesday - Recharge your lungs and soul at 11am.
🤸♀️ Freestyle Friday - Unleash your energy without the burnout at 12:30pm.
✅ FREE
✅ Ultra-Accessible (Sit, lie, or stand—your choice!)
✅ Perfect for those who find longer sessions physically daunting
✅ Short enough to fit into the busiest of lives
✅ Live or On-Demand
Grab a "snack" and make wellness work for YOU! 🍎
👉 Sign up now at www.chrissiemonnelly.co.uk (link in bio)
04/10/2023
Got plans this Friday? How about we make it 'Flow-Day'? 😆
Join me at Fairwater Leisure Centre for a double (or should I say triple?) treat!
🧘🏻♀️4pm: Get mindful, not mind-full, with a class designed to bring you back to the present moment.
🧘🏻♀️5pm & 6pm: Chill Out Yoga! It's like a warm hug for your soul. Trust me, your Netflix queue will be waiting when you get home!
Grab your mat and let's flow, laugh, and maybe—just maybe—achieve a smidge of inner peace.
Or, at least, inner 'ahhh, that's better'. 🌈✨
How's that for a Friday vibe? 😄
"
29/09/2023
Hello and welcome to Yoga with Chrissie! 🌱 If you're new here or joining us from the old page, a big warm welcome to you. I'm Chrissie, your go-to for yoga that's accessible, mindful, and just a tad unconventional ✌😊
Get ready because I've got some exciting things in store:
In-person classes at Tongwynlais Village Hall and Fairwater Leisure Centre 🧘♀️
Online classes launching in October 2023 🖥️
Want to be the first to hear about these? Drop me your email address!
So go ahead, take a look around, hit that 'Like' button, and let's make this yoga journey something special. 🙌
Got questions or something you're curious about? Let's get the conversation started right here, right now.
www.chrissiemonnelly.co.uk
08/10/2023
04/10/2023
29/09/2023