RR Sport Rehabilitation

One year at Beaches!🎉

I honestly can’t believe it’s been a full year since I joined Beaches Chiropractic Health – so grateful for every patient, every lesson, and every bit of growth along the way🙌🏼

To celebrate (and say thank you🫶🏼), I’m giving you the chance to win the ultimate recovery bundle, with some amazing goodies thanks to our new partnership with .x

👇🏼What you can win:
• Creatine monohydrate
• Hydra+ electrolytes
• Big Whey sample
• MRM sample
• Repair collagen shots (x3)
• Caffeine shot
• Nutrition X water bottle
• PLUS a 20-minute Pulsio compression boots session🦵💨

How to enter:
1. Like this post
2. Follow .sportrehab
3. Tag a friend (each tag = extra entry 👀)
4. Share to your story for a bonus entry

🗓️Winner announced: 15th April 2026

P.S. Make sure you’re following for all upcoming announcements and updates💪🏼

Thank you again to all of my clients for all your support over the past year and more – it genuinely means the world!

Really grateful to have stepped in and supported the U18s RAG block this winter - even better to finish it off with a win in the final recently💪🏼

Proud to play a small role in such a huge result for the club!

Bonus: getting to work the final with 🤝🏼

North Wales (A) with .west🔥

Taking a 41-31 win back to Swansea to end the playing block💪🏼

Time for some reflection…

As the year comes to an end it’s the perfect time to reflect on the last 12 months and what has been achieved. I’m the type of person who’s always focused on the next goal, which means I don’t always stop to acknowledge how far I’ve come - and imposter syndrome has definitely played a role in that too! (More on that soon soon…)

Anyway, after a proper reflection and some much needed self reassurance, I wanted to share some of my (big) career and fitness wins this year!

🇫🇷Nice 10k
💻Finished my MSc with a distinction
👩🏼‍⚕️Became BASRaT accredited
👩🏼‍💻Became self employed
🏉Started work in semi-pro sport
🏟️Covered a game in the principality stadium
💉Completed a dry needling course
🥂Celebrated a season working with Scarlets Rugby as an intern
🎓Graduated said MSc
🥇Summer league promotion
🏅10k pb !!
🏴󠁧󠁢󠁷󠁬󠁳󠁿Started working within the Welsh women’s pathway
🏉Tried out a game of rugby for myself
🦅Took on a new opportunity with Ospreys Junior Academy
🏅5k pb !!
💪🏼Big wins in the gym with strength + physique

Taking time to reflect like this has been really special, and it’s important to allow myself to feel proud of everything I’ve achieved. To the girl who thought 2023 couldn’t be topped after graduating for the first time… turns out it only got better🫶🏼

So many amazing people have contributed to this successful year, and if you’ve been involved in any way then thank you from the bottom of my heart🤍

There have been countless personal wins alongside these, and the growth this year has been constant. Here’s to 2026 and seeing this journey takes me next✨

Time for some reflection…

As the year comes to an end it’s the perfect time to reflect on the last 12 months and what has been achieved. I’m the type of person who’s always focused on the next goal, which means I don’t always stop to acknowledge how far I’ve come - and imposter syndrome has definitely played a role in that too! (More on that soon soon…)

Anyway, after a proper reflection and some much needed self reassurance, I wanted to share some of my (big) career and fitness wins this year!

🇫🇷Nice 10k
💻Finished my MSc with a distinction
👩🏼‍⚕️Became BASRaT accredited
👩🏼‍💻Became self employed
🏉Started work in semi-pro sport
🏟️Covered a game in the principality stadium
💉Completed a dry needling course
🥂Celebrated a season working with Scarlets Rugby as an intern
🎓Graduated said MSc
🥇Summer league promotion
🏅10k pb !!
🏴󠁧󠁢󠁷󠁬󠁳󠁿Started working within the Welsh women’s pathway
🏉Tried out a game of rugby for myself
🦅Took on a new opportunity with Ospreys Junior Academy
🏅5k pb !!
💪🏼Big wins in the gym with strength + physique

Taking time to reflect like this has been really special, and it’s important to allow myself to feel proud of everything I’ve achieved. To the girl who thought 2023 couldn’t be topped after graduating for the first time… turns out it only got better🫶🏼

So many amazing people have contributed to this successful year, and if you’ve been involved in any way then thank you from the bottom of my heart🤍

There have been countless personal wins alongside these, and the growth this year has been constant. Here’s to 2026 and seeing where this journey takes me next✨

October - December

Admin, rehab sessions, game days, and an exciting new opportunity to step in and cover for Ospreys Junior Academy💪🏼

1. Staff meetings
2. SUWRFC game day
3. Quins v Newport
4. Did some rehab at HQ with women’s pathway players!
5. PDC training days
6. Game day concentration😎
7. SUWRFC building as a team each week
8. Winning conversion feels🔥
9. Apparently .s has the strongest neck in North Wales…
10. Post op ACLR (the best opportunity to try out different rehab exercises)
11. Rehab running (ACL, ankle sprains, concussions)
12. Enjoying a rare weekend off work

Enjoying a few quieter weekends before the women’s .west block goes 💥BOOM💥 from next week!

Great 2 days at the Therapy Expo with this week!

Enjoyed talking all things rehab and healthcare with other professionals in the industry, and furthering our knowledge in different areas.

Had the chance to try out some good bits of kit to support the rehab process such as an anti-gravity treadmill, recovery shoes, and plenty of different rehab tools!

Excited to finally show off the new kit!

Massive thanks to for the quality gear, and to ._ for my amazing logo👏🏼 Couldn’t be happier with how it all came together🤩

📸 -

Proud to sponsor this local team💪🏼💣🐚

Boots off, kit on!

Tonight we swapped the pitch for a bit of Tour prep fun 💃and kit reveal — and it’s safe to say the girls are OBSESSED! 😍❤️

Here’s a little sneaky peek at our new kit 👀 featuring some of our amazing sponsors 💪 — we’re so grateful for all your support!

We honestly can’t wait for our next game to show it off properly! 🏉🔥
What do you think?!



Biggest thank you to Sandy feet day nursery Seven Hair & Body The Dancing Daffodil Metro Homes Bollywood Lounge JES Group Est 1982 RR Sport Rehabilitation Howdens TSF Contracts Ltd for believing in us and your continuous support.

Big shout out to RCS Teamwear for your patience with the order and not forgetting our awesome Gemma Rees for sorting all the kit it wasn't any easy task and you've smashed it 💪 extra shot on tour for you!!