Arzu Mola

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Arzu Mola (@arzumola87) • Instagram photos and videos 118 Followers, 84 Following, 22 Posts - See Instagram photos and videos from Arzu Mola ()

“When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.”—Solange Knowles

"The strongest opponent you will ever face is the one in the mirror."

Hello. Posts about taekwon-do will be shared frequently on this page. I will share my sports-oriented lifestyle from time to time. You will see how sports affect our body and soul.

Sports is a part of life, if you do it regularly and correctly, it will make you feel at least a little more productive in the world.
You can smile against all negativity.

I have been involved in taekwon-do sports for many years. I work with Tanzania Taekwon-do association, which is affiliated with the international taekwon-do federation. I continue my sports career in the Tanzania national team. My goals are not finished yet. be with me..