LawrenceFacey PT & Coaching

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LawrenceFacey PT & Coaching Personal trainer & coach
20+ years experience in playing rugby � and many other sports

6 WEEK SUMMER HOLIDAY READY ☀️💪Limited to just 4 people for a more personal coaching experience.Starting Tuesday 2nd Jun...
26/05/2026

6 WEEK SUMMER HOLIDAY READY ☀️💪

Limited to just 4 people for a more personal coaching experience.

Starting Tuesday 2nd June

Running every Tuesday evening & Saturday morning for 6 weeks.

What’s included:
✅ 2 small group PT sessions per week
✅ Full online training programme via app
✅ Nutritional guidance & goal setting
✅ Accountability and progress support
✅ Small community environment to keep each other motivated

Whether your goal is to:
🔥 Get leaner
🔥 Build confidence
🔥 Improve fitness
🔥 Feel better for summer

This is designed to keep you consistent and progressing all summer long.

📍 Limited spaces available

📩 DM to secure your spot or for more info

09/04/2026

Strength isn’t just about lifting heavy… it’s about building a foundation for the future 💪

These boys from Rumney U13s aren’t just training for today — they’re developing movement quality, coordination, and strength that will carry them through their entire rugby journey 🏉

At a young age, strength training should focus on:

✔️ Learning correct technique
✔️ Building control through full ranges
✔️ Developing stability and balance
✔️ Creating resilience to reduce injury risk

When done right, strength training doesn’t stunt growth — it unlocks potential 🔓

Stronger athletes = faster, more powerful, more confident players on the pitch.

Start them young. Coach them properly. Watch them thrive.

&C

23/10/2025

Cracking perform class tonight. Running Monday, Tuesday and Thursdays at 6pm every week.🏋

This class is a great introduction to the gym, with it being small groups, we can keep a close eye on form and ensure a safe and friendly environment for all no matter your experience.🩵

Are you new to the gym? Why not sign up to a perform membership and get the guidance you need to start off your gym journey today!



🧠🏋🏼‍♂️Ready to transform your body and mindset?🧠🏋🏼‍♂️My 6-Week Bootcamp is launching May 21st — and it's going to be epi...
27/04/2025

🧠🏋🏼‍♂️Ready to transform your body and mindset?🧠🏋🏼‍♂️

My 6-Week Bootcamp is launching May 21st — and it's going to be epic.🙌🏼

Burn fat 🔥

Build muscle 💪🏼

✅Feel stronger inside and out 🏋🏼‍♂️

✅Be part of an amazing community 📱

✅Full expert programming included 📝

✅No quick fixes. Just real results, real support, and real change. ✅

Spots are limited to 10. Are you ready?

DM now to secure your spot! 📨

🌸 HOP INTO EASTER with 50% OFF! 🐰Your transformation starts right now. Whether it’s 4, 8, or 12 weeks — we’ve got an onl...
16/04/2025

🌸 HOP INTO EASTER with 50% OFF! 🐰

Your transformation starts right now. Whether it’s 4, 8, or 12 weeks — we’ve got an online training program to match your goals.

💪 Fully personalized whether you have access to a gym or not.
📲 Train anytime, anywhere with a state of the art app.
🔥 Expert support & accountability with weekly check-ins

👉 LIMITED TIME ONLY – Ends Easter Monday! So Grab yours now

📅 Offer valid on 4, 8, or 12 week programmes

Drop me a DM to get started.

Address

Hartland Road Rumney

CF3 4

Website

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