Move It or lose it with Alison Cardiff

28/08/2026

💪🏋️🤸🤸‍♀️Classes are still running on Bank Holiday Monday 31st August 1pm ! 🤸‍♀️🤸🏋️💪
Are you looking for a gentle fitness class to improve your balance, flexibility and strength? Look no further then! Classes are seated and/or standing to meet the needs of all abilities. Come and join a friendly bunch at St John the Baptist Church, Danescourt Cardiff Mondays 1pm (limited spaces) and Wednesdays 11:00 am. 1st class free ! £6 PAYG there after. Free refreshments after class! [email protected] 07786361702

22/08/2026

*** We are still running throughout the school holidays ! Regular exercise and socialising is vital for our continued health and fitness, so here at MIOLI we continue through school holidays and bank holidays! Classes run at St John the Baptist Church, Danescourt Mondays at 1pm and Wednesdays at 11am. 1st class free and £6 PAYG thereafter. Tea and coffee after class! Contact Alison 07786361702 or [email protected]. Suitable for 0ver 60s, exercise seated or standing. Dementia, parkinsons and stroke friendly ****

19/07/2026

*** We are still running throughout the school holidays ! Regular exercise and socialising is vital for our continued health and fitness, so here at MIOLI we continue through school holidays and bank holidays! Classes run at St John the Baptist Church, Danescourt Mondays at 1pm and Wednesdays at 11am. 1st class free and £6 PAYG thereafter. Tea and coffee after class! Contact Alison 07786361702 or [email protected]. Suitable for 0ver 60s, exercise seated or standing. Dementia, parkinsons and stroke friendly ****

19/07/2026

💪🥳🏋️‍♀️We are still running throughout the school holidays ! Regular exercise and socialising is vital for our continued health and fitness, so here at MIOLI we continue through school holidays and bank holidays! Classes run at St John the Baptist Church, Danescourt Mondays at 1pm and Wednesdays at 11am. 1st class free and £6 PAYG thereafter. Tea and coffee after class! Contact Alison 07786361702 or [email protected]. Suitable for 0ver 60s, exercise seated or standing. Dementia, parkinsons and stroke friendly 💪🥳🏋️‍♀️

17/07/2026

What if one of the best ways to feel better didn’t come in a bottle, an app or an expensive treatment?
What if it was simply moving your body? 💜💚
A major new study published in Nature Human Behaviour analysed almost one million hours of physical activity and more than 320,000 wellbeing ratings from over 8,000 people.
The findings were exciting:
✨ Moving more was linked with feeling better afterwards
✨ Feeling better made people more likely to move again
✨ The strongest link wasn’t just happiness — it was energy
In other words, movement and wellbeing can create a positive cycle.
At Move it or Lose it, we see this every week. People may join because they know they “should” exercise, but they stay for the laughter, friendships, confidence and feel-good energy they gain along the way.
Our latest Turn Back the Clock: The Age-Defying Edit blog explores why moving more can help you feel better — and why feeling better can help you keep moving.
Read the full blog in the comments 👇

23/06/2026

🔥🔥🔥Class cancelled tomorrow due to extreme weather conditions . Please stay safe , see you all next week 🔥🔥🔥

12/06/2026

What does Move it or Lose it mean to you? 💜💚
For some people, it’s the class that helped them feel more confident on their feet.
For others, it’s where they discovered exercise could be fun, friendly and something to look forward to — not something to dread.
It might be the friendships made over the years, the laughter shared in class, the instructor who knows just how to adapt each move, or the feeling of getting stronger and more independent week by week.
We’d love to hear from you.
Has Move it or Lose it changed how you feel about exercise?
Has it helped you build confidence, meet new people or keep doing the things you love?
Tell us in the comments what Move it or Lose it means to you 👇

31/05/2026

Are you looking for a gentle fitness class to improve your balance, flexibility and strength? Look no further then! Classes are seated and/or standing to meet the needs of all abilities. Come and join a friendly bunch at St John the Baptist Church, Danescourt Cardiff Mondays 1pm (limited spaces) and Wednesdays 11:am 1st class free ! £6 PAYG there after. Free refreshments after class! [email protected] 07786361702

14/05/2026