Heidi at the hangar

15/08/2026

🥊 **FREE 10-WEEK BOXING AND FITNESS PROGRAMME FOR FAMILIES** 🥊

We’re excited to introduce the **In Your Corner Project**, taking place at **Hangar Human Performance Centre on Penarth Road**.

📅 **Running for 10 weeks**
⏰ **10am–11am**
💷 **Completely FREE**

These sessions are about much more than exercise. They bring families together in a positive, welcoming environment where everyone can get active, have fun and support one another.

❤️ **Building stronger family relationships**
Whether it’s parents and children or brothers and sisters, the sessions offer an opportunity to spend quality time together, strengthen relationships and create positive shared experiences.

💪 **Creating healthy habits from a young age**
Through boxing, fitness and the support of the gym community, we want to help children understand the importance of physical health, mental wellbeing and making safer, healthier lifestyle choices.

**All abilities are welcome.** Some parents may never have exercised or stepped inside a gym before, while others may already be active and want to enjoy something positive with their children. There is no expectation to be fit or experienced—everyone can take part at their own level.

Although the poster refers to preschool children, we may be able to welcome children of other ages depending on their individual schooling situation. Please contact us to discuss whether the sessions could be suitable for your family.

We want the project to be as accessible as possible. If you need any support or assistance to take part, please reach out to us. We’ll have a conversation and see what we can do to help.

📍 **Hangar Human Performance Centre, Penarth Road**
⏰ **10am–11am for 10 weeks**
💷 **Completely FREE**

Come along and discover what it means to have someone **In Your Corner**.

09/08/2026

Hey guys,
I’m bringing back my beginner friendly legs bums n tums classes.
starting Wednesday mornings in September.
D.M me for more info and to reserve your spot 💕

15/10/2025

🩷beginners welcome 🩷

❗️real women, real results❗️

Legs bums and tums 9:30 am today

📍The Hangar Human Performance Centre by elephant beds and the pumping station Penarth Road,
(plenty of free parking in our private car park )

Small easy warm up
multiple different exercises with a break between each exercise so you can recover and advance to the next movement.

Nothing is too hard and everything can be modified.

Come have some fun while getting fit 😝

📥 D.M me ‘I’m in’ and just show up, it’s as easy as that

14/10/2025

Never been to a Legs Bums and Tums class before? Want more info ?

❗️READ THIS ❗️

Scared 😱
Nervous 😬
Don’t be !

Here’s a little information that you might want to know before you do.
How do I know if it’s right for me?
If you’re reading this, you’re interested so that’s a good place to start! 🫶
This class is right for you if you’re looking to build your fitness and strengthen your lower body.
I will demonstrate modifications for all exercises so it’s suitable for everyone.
The only way to truly know, is to come along and try it out.
Still only £5 a class
Small classes in a friendly gym with a bunch of women who were once newbies like you .
Less intense than circuits, but you will get a little sweat on and really feel your muscles working.
I’ll incorporate a little bit of humour along the way and my focus is to help you enjoy fitness and motivate you.
The giggles are an extra bonus!! 🤪🤪
All my ladies were beginners once and just as nervous as you to join but all say how enjoyable it is and not what they expected.

I have clients from 18-70 of all sizes and abilities and they all equally smash their sessions and make me proud 😊
Come and see why they all leave smiling!

🕰️ See you 9:30-10:30 Wednesdays
💰 Still only £5 a class
📍@ The Hangar Human Performance Centre (Penarth Road Cardiff)

Maximum 8 people per session so it’s not overwhelming
If you’re still reading this then you’re probably ready to come join us!!
DM me to get started 🩷🩷

01/10/2025

BEGINNERS WELCOME 🩷🩷😊😊
All my ladies were beginners once so know how scary it is to join a brand new class and are very welcoming.
Come and see why this class is perfect for your new fitness journey

Todays legs bums and tums
(Wednesday Morning)

🕰️9:30 am -1030 am
📍 the hangar human performance centre Penart road
✅Strengthens
✅Tones
✅improves flexibility with easy stretches
✅improves balance
✅leave feeling good with a whole lot of laughs along the way

Absolutely no burpees just a whole lot of fun !!

Still only £5 ..

Lets go 🩷🩷🩷😝

Just turn up and I’ll take care of the rest 😊

05/09/2025

5pm strength and tone tonight.
D.M me to reserve your spot.
Just £5
All welcome

13/08/2025

04/08/2025

Make time for yourself 🩷
It could be your new favourite thing!