Be Bold, Be Brave, Be YOU | Fit Beyond Physical
I had to wear a coat to the gym!!!
Hands up if you're one of the weirdos still out running in this 💪🙌
When I started training, I couldn't afford a PT and online coaches weren't a thing. But back then the people in the gym were willing to give up their time to offer advice and even a spot to the new guys and girls.
This is my way of giving back to the community thats shaped who I am 💪
Send me your programmes, your videos, your diets. Whatever you need help with!
I want everyone to have the opportunity I had to succeed in their fitness goals!
New Year New You?
Make sure you hit the gym with the right mindset and make sure you stay past February 💪👀
New to the gym? Read this first 👇
1. Go with a plan
Walking in with no direction kills confidence and motivation. You don't need anything complex when starting, a basic plan can keep you focused. Think 'KISS'... Keep It Simple, Stupid
2. Don’t be afraid to ask
Unsure how a machine works, need a spot, whatever it may be, ask. Everyone there has had the same questions at some point, most people are thrilled to help.
3. Leave your ego at the door
Train for progress, not attention. Good form beats big numbers.
4. Never interrupt someone during their set
Seems simple but wait until they’re finished. It shows your respectful and they'll be more likely to help out.
5. Rest is just as important as training
Can not stress this enough! You grow when you recover, not when you’re lifting. Adequate rest between sets and active rest days.
6. Put your weights back & respect the gym floor
Gen Z I'm talking to you here! Treat the gym space like your own home, respect others and tidy up after yourself!
7. Perfect isn’t sustainable
Don't chase the perfect workout, the perfect diet. You'll miss days, you'll have cheat meals. What matters is you keep turning up. Over thinking will take away any joy
Save this. Share it with someone starting out.
New to the gym? Read this first 👇
1. Go with a plan
Walking in with no direction kills confidence and motivation. You don't need anything complex when starting, a basic plan can keep you focused. Think 'KISS'... Keep It Simple, Stupid
2. Don’t be afraid to ask
Unsure how a machine works, need a spot, whatever it may be, ask. Everyone there has had the same questions at some point, most people are thrilled to help.
3. Leave your ego at the door
Train for progress, not attention. Good form beats big numbers.
4. Never interrupt someone during their set
Seems simple but wait until they’re finished. It shows your respectful and they'll be more likely to help out.
5. Rest is just as important as training
Can not stress this enough! You grow when you recover, not when you’re lifting. Adequate rest between sets and active rest days.
6. Put your weights back & respect the gym floor
Gen Z I'm talking to you here! Treat the gym space like you're own home, respect others and tidy up after yourself!
7. Perfect isn’t sustainable
Don't chase the perfect workout, the perfect diet. You'll miss days, you'll have cheat meals. What matters is you keep turning up. Other thinking will take away any joy
Save this. Share it with someone starting out.
10/01/2026
What's your favourite?
Weekly recap of some of my best bits of advice I've given out (if I say so myself)
We can all benefit from these! There's more too, but you're gonna have to drop me a follow 👀
By the way, New Year New Me Sale is still live! Visit my website (link in bio)