Personal Trainer based at the Gym Group
15/07/2026
People often ask me what keeps me motivated.
The truth is, motivation comes and goes.
My reason doesn’t.
My children are my reason.
I train to be stronger for them.
Healthier for them.
Present for them.
I teach my children to flex their muscles in the mirror, not to suck in their tummies and shrink themselves down into a smaller version of themselves.
We don’t chase “skinny”, we chase strong 💪🏻
Absolutely buzzing for this PB tonight! 💪🔥
75kg sled push and she absolutely smashed it! The hard work, consistency, and determination are paying off week after week, and tonight was proof of that.
So proud of the effort and mindset she brings to every session — this is what progress looks like! 👏
🏆 WINNER ANNOUNCEMENT 🏆
Thank you to everyone who entered the 6-week training programme giveaway. I really appreciate all the likes, comments, and shares.
After randomly selecting from all eligible entries, the winner is:
🎉 Chris Devine🎉
Congratulations! Please send me a message so we can get you started on your 6-week programme 💪🏻
17/05/2026
🚨 LAST WEEK TO ENTER 🚨
This is your final week to get involved in my FREE 6-week training block giveaway! 💪
If you haven’t entered yet, make sure you:
✅ Like the original post
✅ Share it
✅ Comment on it
The winner will be drawn this Friday 🎉
✨ GIVEAWAY TIME ✨
To celebrate the launch of SAPT, I’m giving one person the chance to win a FREE 6 week block with me 💪 this will consist of one session a week over the course of 6 weeks!
If you’ve been thinking about getting started in the gym, getting back on track, or just want a bit more structure and support — this is for you.
My coaching is all about keeping things realistic and manageable around your lifestyle. No extremes, no pressure — just support, guidance, and helping you feel stronger, fitter, and more confident.
To enter:
✅ Like and share this post
✅ Tag someone who’d love this too
✅ Follow the page
📍 Open to everyone of all fitness levels aged 16+
📅 Winner announced on Friday 22nd May
⚠️ Please note: The winner must be a member of The Gym Group Carlisle to be able to redeem the sessions. Gym membership is not included in this giveaway.
Let’s get you feeling your best
15/04/2026
✨ GIVEAWAY TIME ✨
To celebrate the launch of SAPT, I’m giving one person the chance to win a FREE 6 week block with me 💪 this will consist of one session a week over the course of 6 weeks!
If you’ve been thinking about getting started in the gym, getting back on track, or just want a bit more structure and support — this is for you.
My coaching is all about keeping things realistic and manageable around your lifestyle. No extremes, no pressure — just support, guidance, and helping you feel stronger, fitter, and more confident.
To enter:
✅ Like and share this post
✅ Tag someone who’d love this too
✅ Follow the page
📍 Open to everyone of all fitness levels aged 16+
📅 Winner announced on Friday 22nd May
⚠️ Please note: The winner must be a member of The Gym Group Carlisle to be able to redeem the sessions. Gym membership is not included in this giveaway.
Let’s get you feeling your best
26/03/2026
Hi everyone 👋
I’m Sarah, the face behind SAPT – Sarah Ann Performance Training 💪
I’m a qualified personal trainer, a busy mum of four, and someone who truly understands how hard it can be to prioritise your own health and fitness when life is full-on. Between work, kids, and everything in between, I know first-hand that time is precious… but so is your wellbeing.
That’s exactly why I created SAPT – to help real people build strength, confidence, and sustainable habits that actually fit into everyday life 🙌
Whether your goal is to:
✨ Feel stronger
✨ Build confidence
✨ Lose weight
✨ Improve your overall fitness
✨ Or just have some time for YOU
I’m here to support you every step of the way 🤍
No extremes. No pressure. Just real, achievable progress.
If you’re ready to start your journey (or even just thinking about it), drop me a message – I’d love to chat 💬 I will be taking new clients on from May 2026 and I will be working out of the Gym Group on London Road 😊
Let’s do this together 💥