Online Personal Training Personal trainer with 13 years experience with in the fitness industry. Delivering the best results for my clients.
Online spaces available Please DM if interested
04/06/2026
BURNING FAT 🔥 & BUILDING MUSCLE 💪
I’ve worked with Ryan for the last 7 weeks and what a great transformation in that time!
Ry’s goal to get as Lean and muscular as possible, he only started weight training a year or 2 ago but is 100% committed to making this a lifestyle!
You see the before and after but what you don’t see is the effort and consistency he puts in daily!
This is just the start 💪
23/05/2026
I’m delighted to be sponsoring for his next fight camp.
A full camp of S&C can only bring improvements!
Massive future ahead for Charlie 🥊
Let’s Appreciate peoples hard work 💪
28/01/2026
Delighted to be part of camp for his next BKFC fight.
16/12/2025
MAKE 2026 YOUR YEAR 💪
Due to high demand in January 2025, i have opened two dates in January for my 8 week Fat Loss Programme.
Date 1- 5th of January
Date 2- 12th of January
Kickstart your year creating the best version of you!
My 8 week fat loss programme has been proven time and time again to deliver results.
Message me with the start date that suits you or if you have any questions drop me a DM
Getting a coach completely changed my physique — not because I suddenly found some secret training method, but because I finally mastered the basics.
Lifting with proper form
Eating enough protein
Staying consistent instead of chasing perfection
Having someone keep me accountable
It wasn’t about doing more, it was about doing the right things — over and over again.
If you’re stuck spinning your wheels, sometimes you don’t need a new plan… you need someone to help you nail the fundamentals and stay consistent.
Thank you for getting me here
CLIENT TESTIMONIAL 🔥
Amazing transformation from Charlie
16 week on my Fat loss programme -24kgs down (that’s over 3 & a half stone)
My programmes are designed to help change your lifestyle, that’s exactly what we did with Charlie.
Some of the benefits Charlie has taken from the last 16 weeks.
- a positive mindset
- he’s more active
- structured routine both in and out the gym
- structured Nutrition, educating him along the way so he can apply it after the programme
- better sleep quality
- more energy
- less stress
- increase in consistency and discipline
- more confidence and self belief
The only negative is the fact he’s has to buy a whole new wardrobe 💪
Incredible work mate
25/08/2025
🔥8 Week Fat Loss Programme 🔥
I still have spaces available for my latest 8 week intake starting on the 8th of September.
Time to get your routine back after the school holidays! My programme will put you back on track!
If you’re looking to
✅ Drop body fat
✅ Improve energy levels
✅ Improve Performance in the gym
✅ Reduce Stress
✅ learn about proper quality nutrition
✅ improve quality of sleep
✅ Get your routine back
✅ have structure to your lifestyle
This is the programme for you!
DM for more information
20/08/2025
🔥6 MONTHS WORK🔥
I have worked with Neil now for 6 months, his long term goal was to drop bodyfat and build muscle.
To achieve this I split it into 2 phases
Phase 1 - Drop bodyfat
We dropped as much bodyfat as we could, he lost over 17kgs in the last 6 months, whilst improving his energy levels, managing his stress, improving sleep quality and running his first ever 5k ( he now runs 10k regularly). His cardiovascular fitness is the best it’s ever been and he now has a structured weight training programme.
We now start on phase 2!
Phase 2 - building muscle
We are now shifting the goal to building muscle, we have put him in a calories surplus, increasing protein intake and concentrating on getting strong and really perfecting technique on all the major compound exercises!
Can’t wait to see the progress in the next 4 months!
14/06/2025
🚨Results🚨
Amazing work from Daz!
5kgs down in 8 weeks! After having back surgery a few months ago Daz wanted to get back to training and strengthening his back and core.
We tailored a training programme to suit his goals aswell as putting in place a structured nutrition programmme. Keeping his protein intake high and making better food choices on a day to day basis, Daz noticed his energy levels improved aswell as mood and stress levels.
He soon gained his confidence in the gym and after weeks of improving his strength he started hitting PBs.
Not only did his body composition change, he has went from rehab stage to training as hard as he ever has in the gym.
A pleasure to work with! Well done mate!