UnLeish Your Mind

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UnLeish Your Mind Wellbeing Therapist, using a combination of talk, breathwork, movement, sound & energy to support clients with their exact formulation for wellness.
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A LITTLE REMINDER TO MAKE TIME FOR YOU…Life gets busy, and sometimes we forget to put ourselves first. Take a moment to ...
13/10/2026

A LITTLE REMINDER TO MAKE TIME FOR YOU…

Life gets busy, and sometimes we forget to put ourselves first.

Take a moment to pause, breathe and give yourself the care you deserve at UnLeish Your Mind.

📲 Your next appointment is just a little booking away.

Lots of Love
Fiona🩷✨

It's a mindset shift kind of week. None of this we only have 3 months left of this year kind of chat more what's the dre...
06/10/2026

It's a mindset shift kind of week. None of this we only have 3 months left of this year kind of chat more what's the dream today kind of vibe. I'm 1 whole month away from hitting 44 so I'm setting myself some little goals for the next 30 days. Does anyone else do this?

No shame for not achieving, no guilt for taking two steps back or starting over, none of that stuff we say to ourselves that keeps us stuck in the I can't do or what's the point of even trying mindset but more why not try something new today.

It's always you against you. So today why not switch and start with reminding yourself how strong you are to even get to this place right here today. Be a little proud of yourself and say something nice to yourself just to get going.

You'll find me at UnLeish Your Mind if you want to dive deeper into this for yourself.

Have a beautiful day 🩷✨

Lots of Love
Fiona✨🩷

Candlelight Sunday Sound Baths are back.....what a beautiful night tonight. Fancy joining me this 🍂Autumn/Winter❄️ for a...
04/10/2026

Candlelight Sunday Sound Baths are back.....what a beautiful night tonight.

Fancy joining me this 🍂Autumn/Winter❄️ for an hour of relaxation and escape before the new week begins then click the link and book your spot 🍂

https://bookwhen.com/unleishyourmind

Somatic Stress Release is a class I try not to miss these days. Sunday morning 10am in Motherwell.If you want to experie...
28/08/2026

Somatic Stress Release is a class I try not to miss these days. Sunday morning 10am in Motherwell.

If you want to experience TRE (Tensions/Trauma Release Exercises) with a side of beautiful mindfulness and meditation then this small donation only class is a perfect way to start.

Scott Thomson has created the most relaxing class and I highly recommend it.

Book your place this Sunday here: https://luma.com/ldzb36mg?tk=y4lE9B

Come and experience it and give Scott a Follow by clicking Somatic Stress Release above.

My go-to film has always been Eat Pray Love. Maybe because a part of me hopes that one day I'll be brave enough and in a...
06/07/2026

My go-to film has always been Eat Pray Love.

Maybe because a part of me hopes that one day I'll be brave enough and in a position where I can do what Liz does. To choose three places, for three reasons, that are completely and unapologetically about me and my own journey.

What keeps drawing me back to the film and even more so the book, is how much of Liz's story exists in so many of us.

We move through day-to-day life getting lost in other people. We blame circumstances, relationships, jobs and experiences for what's wrong deep inside, rather than looking honestly at what is really asking for our attention.

Yet so many of life's twists and turns are not happening to us but for us. They arrive to free us, redirect us, teach us or transform us.

We live in a society that conditions us through fear. Fear of change. Fear of being judged. Fear of choosing ourselves. Over time, many of us lose trust in our own instincts. Our needs are pushed to the back of the queue for so long that we stop knowing how we truly feel.

So we stay in the cycle.

Repeating the same patterns, the same lessons, the same struggles, until eventually something reaches breaking point.

Now imagine, just for a moment, that you were able to step outside of your life.

With fresh eyes, you could see the things you've been avoiding, feel the emotions you've been suppressing and acknowledge the truths you've been running from.

Not through judgement. Not through forced positivity but through honest awareness.

What if every person, every challenge, every heartbreak and every unexpected turn had been a messenger, guiding you to this exact point?

Not as punishment but as an invitation.

An invitation to understand yourself more deeply.

To reconnect with your truth. To become free from the patterns that no longer serve you.

Elizabeth Gilbert writes:
"If you're brave enough to leave behind everything familiar and comforting... and if you are prepared, most of all, to face and forgive some very difficult realities about yourself, then the truth will not be withheld from you."

What if life offered you a journey like Liz's?

Where might it take you?

What truth might you discover?

And what might you finally be ready to let go of?

In true Liz style it's Food for Thought 🤔

Lots of Love
Fiona ✨🩷

28/06/2026

✨ Last Summer Sunday Sound Bath Tonight ✨

Allow yourself to slow down, soften and reset tonight.

Join me this evening, Sunday 28th June, for a deeply relaxing sound bath, where you’ll be immersed in the soothing vibrations of crystal singing bowls, chimes and other healing sounds. This gentle yet powerful experience helps calm the nervous system, release tension and bring your body back into balance.

All you need to do is lie back, get comfortable and receive 💫

🧘‍♀️ Please bring:
• Comfortable clothes
• A mat
• A blanket
• Water
Anything else that will allow you to relax and rest comfortably.

📅 Sunday | 7PM | St Andrews Church Hall Carluke

🔗 Book your space here: https://bookwhen.com/unleishyourmind/e/ev-stdpu-20260628190000

Spaces are limited, your moment of peace is waiting

Lots of Love
Fiona🩷✨

Address

Hamilton Street
Carluke
ML84HA

Opening Hours

Monday 12am - 5pm
Tuesday 4pm - 8pm
Wednesday 10am - 5pm
Thursday 9am - 5pm
Friday 12am - 8pm
Saturday 10am - 2pm

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