Personal Training with Alana

Personal Training with Alana

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Personal training tailored to your goals :
- Weight Loss
- Strength & Conditioning
- General Fitness
- Group sessions

[email protected]
07469213161

05/09/2019

Congratulations to the winners of my raffle!! πŸŽ‰πŸŽ‰πŸŽ‰
60 minute PT session is yours
Thanks to for picking out the winner

30/08/2019

πŸ’₯Death by Ropes & Slam ball πŸ’₯
40 on : 20 off x 20 rounds
Great way to finish upper body sesh
☠️πŸ’ͺ🏼
PART 2

30/08/2019

πŸ’₯Death by Ropes & Slam ball πŸ’₯
40 on : 20 off x 20 rounds
Great way to finish upper body sesh
☠️πŸ’ͺ🏼
PART 1

25/07/2019

Upper body
🀘🏼
Missing cheer training so getting hench for the new season β›“πŸŒŽ

26/06/2019

First partner stunt βœ… all the hard work in the gym pays off when you achieve mini goals πŸ‘πŸΌ

16/05/2019

Afternoons like this β˜€οΈβ˜€οΈ thanks for my goodies

11/05/2019

I’ve had an absolutely amazing day at BodyPower Expo !!!!
Took part in challenges πŸ’ͺ🏼
Learnt more about the fitness world 🌎
Ate way too many protein bar samples 🐷

20/04/2019

Bank holiday walk turned into gymnastics session πŸ’•

These views πŸ‘ŒπŸΌ

Check my Instagram for full videos

27/03/2019

Snippet from my upper body session
πŸ”₯πŸ”₯πŸ”₯
4 exercises targeting back strength
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Featuring my little gremlin friend Danielle Zammit 😈😈 David Barrington

12/03/2019

ABS ABS ABS round 2
πŸ”₯
Six pack sistaaaas
(In my dreams)
20 reps πŸ’ͺ🏼 @ Westcroft Leisure Centre

12/03/2019

ABS ABS ABS
πŸ”₯
Six pack sistaaaas
(In my dreams)
20 reps πŸ’ͺ🏼 @ Westcroft Leisure Centre

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Carshalton

Opening Hours

Monday 6:30am - 10:30pm
Tuesday 6:30am - 10:30pm
Wednesday 6:30am - 10:30pm
Thursday 6:30am - 10:30pm
Friday 6:30am - 10:30pm
Saturday 8am - 5pm