Congratulations to the winners of my raffle!! πππ
60 minute PT session is yours
Thanks to for picking out the winner
Personal Training with Alana
Personal training tailored to your goals :
- Weight Loss
- Strength & Conditioning
- General Fitness
- Group sessions
[email protected]
07469213161
π₯Death by Ropes & Slam ball π₯
40 on : 20 off x 20 rounds
Great way to finish upper body sesh
β οΈπͺπΌ
PART 2
π₯Death by Ropes & Slam ball π₯
40 on : 20 off x 20 rounds
Great way to finish upper body sesh
β οΈπͺπΌ
PART 1
Upper body
π€πΌ
Missing cheer training so getting hench for the new season βπ
First partner stunt β all the hard work in the gym pays off when you achieve mini goals ππΌ
Afternoons like this βοΈβοΈ thanks for my goodies
11/05/2019
Iβve had an absolutely amazing day at BodyPower Expo !!!!
Took part in challenges πͺπΌ
Learnt more about the fitness world π
Ate way too many protein bar samples π·
20/04/2019
Bank holiday walk turned into gymnastics session π
These views ππΌ
Check my Instagram for full videos
Snippet from my upper body session
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4 exercises targeting back strength
πͺπΌπͺπΌπͺπΌ
Featuring my little gremlin friend Danielle Zammit ππ David Barrington
ABS ABS ABS round 2
π₯
Six pack sistaaaas
(In my dreams)
20 reps πͺπΌ @ Westcroft Leisure Centre
ABS ABS ABS
π₯
Six pack sistaaaas
(In my dreams)
20 reps πͺπΌ @ Westcroft Leisure Centre
Click here to claim your Sponsored Listing.
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Carshalton
Opening Hours
| Monday | 6:30am - 10:30pm |
| Tuesday | 6:30am - 10:30pm |
| Wednesday | 6:30am - 10:30pm |
| Thursday | 6:30am - 10:30pm |
| Friday | 6:30am - 10:30pm |
| Saturday | 8am - 5pm |