Bendy Pilates

☀️🌈 SUMMER CAMP ADVENTURE IS ALMOST HERE! 🌈☀️

Looking for an unforgettable way to keep your child active, creative and having fun this summer?

Join us for 3 action-packed days of adventure at Bendy Sloth Squad Pilates Academy!

📅 19th – 21st August
⏰ 9:00am – 3:30pm
📍 Wallington Guide Hall

✨ What’s included?

🏖️ Beach Day
🌈 Colour Run
🦁 Nature Day & Zoo Visit
🏠 Giant Den & House Building
🌱 Planting Activities
💦 Water Games
🧪 Slime Making
🎲 Garden Games & Team Challenges
🍎 Lunch, snacks & drinks included every day!

Every day is packed with outdoor fun, creativity, movement, friendship and exciting adventures in a safe and welcoming environment.

Perfect for children who love exploring, creating and making amazing summer memories! 🌞

🎟️ Spaces are limited, so don’t leave it too late!

📧 [email protected]
🌐 www.bendypilates.co.uk

Let’s make this the best three days of their summer! 💚🦥

camp -

🍂 September Retreat Day 🍂

The kids are back at school… now it’s your turn.

Instead of spending your Saturday rushing from club to club, give yourself permission to slow down.

✨ Join us for a full day of relaxation, movement, and self-care.

Recharge your body with gentle Pilates, calm your mind, enjoy time to unwind, and leave feeling refreshed, re-energised, and ready for the busy months ahead.

💛 You spend so much time looking after everyone else—this day is just for you.

📅 Saturday, September
📍 Holiday Inn Sutton
🧘 Pilates • Relaxation • Spa Access • Delicious Lunch • Time to Unwind

🌟🌟COMMENT —-MORE. to receive more information.

Spaces are limited, so book early to avoid disappointment. Imagine taking a whole day to simply slow down, breathe and reconnect with yourself.

Join us Saturday 12th September for our beautiful Bendy Retreat Day, where you’ll enjoy a relaxing day surrounded by like-minded women in a welcoming and supportive environment.

🌿 Meet our wonderful team:
💛 Dawn
🌸 Orli – Aromatherapy
✨ Louise – Reiki
🧘‍♀️ Bendy Pilates

Throughout the day you’ll enjoy:
🤍 Gentle Pilates
🤍 Relaxing Reiki
🤍 Aromatherapy
🤍 Access to the hotel spa facilities
🤍 Delicious refreshments
🤍 Time to unwind, connect and recharge

This retreat is all about women supporting other women in our community—bringing together local female businesses to create a truly special day of wellbeing, friendship and self-care.

Whether you come on your own or with a friend, you’ll leave feeling refreshed, restored and inspired.

📅 Saturday 12th September
📍 Holiday Inn, Sutton
🌐 Bendypilates.co.uk
📧 [email protected]

We’d love you to join us. 💛
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✨ Thank You for an Amazing Term! ✨

A huge thank you to everyone who joined us at our Mum & Baby Pilates Club this term. It has been such a joy watching your little ones grow, seeing friendships blossom, and sharing so many special moments together.

This term has been full of wonderful memories – from enjoying strawberries to celebrate Wimbledon 🍓, to our lovely Mother’s Day afternoon tea 🫖🍰, and of course, the beautiful photo sessions with the wonderful Jo from Jo Thorpe Photography, capturing precious moments with your little ones. 📸💕

Thank you for making every Wednesday so special. We truly love being part of your journey.

We can’t wait to welcome many of you back in September for another fun-filled term! We also have a brand new location, giving you two opportunities each week to join us:

💛 Mondays – 9.30am | Cheam
💛 Wednesdays – 9.30am | Carshalton

Whether you’re returning or joining us for the first time, we’d love to see you and your little one there.

Here’s to making even more wonderful memories together! 💛

To book your place, visit www.bendypilates.co.uk or email [email protected].

✨ Feeling exhausted, overwhelmed, or like you never get a moment for yourself? ✨
This is your sign to press pause and spend a day focusing on YOU.

Comment RETREAT below or send us a message for more information and to secure your place.

🌿 RETREAT DAY – SATURDAY 12TH SEPTEMBER 🌿
Join us for a day of relaxation, movement, and self-care designed to leave you feeling refreshed, recharged, and revitalised.
✨ Revive & Energise Pilates Class�✨ Reiki Session�✨ Guided Meditation for Menopause�✨ Use of the Sauna, Steam Room, whirlpool bath & Pool�✨ Light Lunch Included�✨ Tea & Coffee Throughout the Day�✨ Special Goodie Bag to Take Home
Take time to unwind, reconnect with yourself, and enjoy a peaceful day away from the demands of everyday life.
💚 Limited spaces available to keep the day calm, personal, and relaxing

📅 Saturday 12th September

Comment RETREAT below or send us a message for more information and to secure your place.

🪑✨ CHAIR PILATES ✨🪑

Do you struggle to get down to the floor or find traditional exercise classes difficult?

Chair Pilates could be the perfect class for you! 💚

Join us every Wednesday for a gentle, supportive class designed to improve:
✅ Strength
✅ Balance
✅ Flexibility
✅ Posture
✅ Confidence in movement

Whether you’re returning to exercise, managing mobility issues, recovering from injury, or simply looking for a low-impact way to stay active, Chair Pilates is suitable for all abilities.

📍 Ruskin Road
🕚 Wednesdays
⏰ 11:45am – 12:30pm
💷 £10 per session

Come and discover how good movement can make you feel!

👇 COMMENT “MORE” below for information on how to book your first session.

✨ “Your Monday evening called… it wants to be more than the sofa and scrolling.”

Monday nights are for leaving the chaos behind for an hour.

No emails.
No washing up.
No taxi service for the kids.
No endless to-do lists.

Just time for YOU.

Our Pilates class is full of friendly faces, plenty of laughs and movement that helps you feel less stiff, less achy and more like yourself again.

You’ll leave feeling:
💛 Looser and more comfortable
💛 More energised
💛 Less stressed
💛 Stronger and more confident
💛 Ready to take on the rest of the week

You don’t need to be flexible.
You don’t need fancy gym gear.
You don’t even need to know what Pilates is!

Just bring yourself and we’ll take care of the rest.

📍 Mondays 6.30pm
📩 Message to book your space

Because you deserve an hour that’s all about you.