Bendy Pilates

18/10/2026

🌸 LADIES, LET’S TALK MENOPAUSE! 🌸

🔥 Hot flushes? 😴 Sleepless nights? 💭 Brain fog? Feeling like your body is changing and you’re not quite yourself?

You are NOT alone — and you deserve to feel good in your body at every stage of life! ❤️

Today, for World Menopause Day, I want to remind you that looking after yourself isn’t a luxury. It’s essential.

At Bendy Pilates Academy, I believe Pilates can be a wonderful way to help you build strength, improve mobility, support your wellbeing and take some much-needed time for YOU.

🧘‍♀️ AND I HAVE A LITTLE GIFT FOR YOU! 🎁

I’m offering a FREE Pilates video download to help you get moving, build more strength and discover how Pilates can become part of your menopause wellbeing journey.

👇 Want your FREE video?

💬 Simply comment FREE PILATES below and I’ll send you the details!

Let’s support one another, start conversations and remind every woman that she doesn’t have to navigate menopause alone.

❤️ Move gently. Breathe deeply. Be kind to yourself.

Bendy Pilates Academy — Every Body’s Pilates.

18/10/2026

14/09/2026

🎃👻 BENDY HALLOWEEN CAMP IS COMING! 👻🎃

Get ready for TWO SPOOKTACULAR DAYS packed with fun, creativity, movement, games, treats and Halloween magic! 🕷️🧙‍♀️

We’ve planned a camp full of activities to keep our little monsters busy… 👀🎃

🧘‍♀️ Pumpkin Pilates
🍎 Make your own toffee apples
🍗 Spooky chicken nuggets
🍪 Decorate Halloween biscuits
🦔 Make your own hedgehog
🎨 Halloween crafts
🥪 Create your own spooky lunch
🎬 Halloween movies & snacks
💃 Spooky disco
🎲 Halloween games & challenges
🎃 PLUS lots more spooky surprises!

🕘 9:00am – 3:30pm
📅 Two full days of Halloween fun

✨ Come for one day or both!

Perfect for little ones who love to make, move, create, dance, play and have LOTS of fun! 🧡

👻 Spaces are limited — don’t let your little monster miss out!

📩 Message us for more information or to book.

🎃 TWO DAYS. ONE EPIC HALLOWEEN ADVENTURE! 🎃

👻🎃🕷️. Bendy Pilates

10/09/2026

✨ YOUR LAST CHANCE! ✨

Our Retreat Day is THIS SATURDAY and, due to a couple of cancellations, we now have just 3 spaces available for our exclusive day of relaxation, Pilates and self-care. 🧘‍♀️🤍

Go on… treat yourself! 💕
Take a day away from the usual routine, relax, recharge and enjoy some well-deserved YOU time.

🌿 A beautiful, relaxing setting
🧘‍♀️ Pilates
🥂 Time to unwind
🍽️ Delicious food
✨ A day designed just for you

And because these spaces have become available due to cancellations, we have a special last-minute discount available! 🎉

📩 Contact me TODAY for full details and the special offer.

Only 3 spaces remaining — once they’re gone, they’re gone!

Who’s joining us this Saturday? 💕 -
Bendy Pilates

05/09/2026

Are you looking to meet other mums… get moving again… and have a little time for you?

Our Bendy Pilates Mum, Baby & Toddler classes are the perfect mix of gentle exercise and connection 💛

✨ Bring your baby or toddler along
✨ No childcare needed
✨ Move at your own pace
✨ Friendly, supportive environment

Feed, cuddle, change… it’s all welcome here 🤍

It’s more than a class… it’s your village.

Join us this term
Message to book your space ✨

05/09/2026

Are you looking to meet other mums… get moving again… and have a little time for you?

Our Bendy Pilates Mum, Baby & Toddler classes are the perfect mix of gentle exercise and connection 💛

✨ Bring your baby or toddler along
✨ No childcare needed
✨ Move at your own pace
✨ Friendly, supportive environment

Feed, cuddle, change… it’s all welcome here 🤍

It’s more than a class… it’s your village.

Join us this term
Message to book your space ✨

carshalton wallington sutton beddingtonmum Hackbridge

02/09/2026

After a busy summer of looking after everyone else, packing lunches, entertaining the children and keeping everyone happy…

🌿 When was the last time you took a day just for YOU?

Join us for our Bendy Pilates Wellbeing Retreat Day on:

🗓 Saturday 12th September

A beautifully curated day designed to help you move, relax, reset and reconnect with yourself 💛

Your retreat experience will include:

✨ Pilates – movement designed to support your body, strength, mobility and overall wellbeing.

🌿 A calming Nervous System Reset with Dawn – helping you to relax, unwind and reset from the stresses of everyday life.

💫 Relaxing Reiki with Leigh from Reiki Revive – time to slow down, switch off and nurture your mind, body and spirit.

Along with other beautiful experiences throughout the day, this is your opportunity to step away from everyday life and focus entirely on your wellbeing.

Because after spending the summer looking after everyone else…

🌟 You deserve some time for YOU. 🤍

✨ Relax
✨ Reset
✨ Move
✨ Connect
✨ Feel supported

🗓 Saturday 12th September
💛 Bendy Pilates Wellbeing Retreat Day

COMMENT “MORE” FOR MORE INFO 🌟🌟🌟🌟

Spaces are limited to create a calm, personal and supportive experience.

👉 Message us for more information or to reserve your place.

26/08/2026

✨ SEPTEMBER RETREAT DAY ✨

Sometimes we all need a little time to pause, breathe and reset. 🤍

Join us for a beautiful day dedicated to YOU — a chance to step away from the busy pace of life, relax, recharge and connect with other wonderful women in our community. 🌿

Our September Retreat Day brings together a beautiful team offering:

🤍 Gentle Pilates & movement
🌿 Aromatherapy & natural wellness
✨ Reiki & deep relaxation
🧘‍♀️ Time to unwind and reset
☕ Delicious refreshments
💕 Connection, support & wonderful company

It’s a day to leave the to-do list behind and simply take some time for yourself.

Women supporting other women in our community. 🤍

📅 Saturday 12th September
📍 Bendy Pilates
✨ Limited spaces available

If you’ve been saying “I really need some time for me” — this is your sign. 💕

📩 Message us today to secure your place.

You deserve this. 🤍✨

WomenSupportingWomen Aromatherapy Reiki RelaxRechargeReset Carshalton Sutton Surrey

26/08/2026

✨ SEPTEMBER RETREAT DAY ✨

Sometimes we all need a little time to pause, breathe and reset. 🤍

Join us for a beautiful day dedicated to YOU — a chance to step away from the busy pace of life, relax, recharge and connect with other wonderful women in our community. 🌿

Our September Retreat Day brings together a beautiful team offering:

🤍 Gentle Pilates & movement
🌿 Aromatherapy & natural wellness
✨ Reiki & deep relaxation
🧘‍♀️ Time to unwind and reset
☕ Delicious refreshments
💕 Connection, support & wonderful company

It’s a day to leave the to-do list behind and simply take some time for yourself.

Women supporting other women in our community. 🤍

📅 Saturday 12th September
📍 Bendy Pilates
✨ Limited spaces available

If you’ve been saying “I really need some time for me” — this is your sign. 💕

📩 Message us today to secure your place.
Or comment below MORE. For more information.

You deserve this. 🤍✨

Bendy Pilates