Yogalina Studio

Nowadays, yoga is becoming more and more focused on the physical practice. But what about everything beyond the physical postures? What about the spiritual and philosophical roots of yoga?

Over the next few months, I would love for us to explore, in depth, the Eight Limbs of Yoga 🧘‍♀️ — not just learning about them, but exploring how we can apply them both on our yoga mat and in our everyday lives.

The Eight Limbs of Yoga are:

🌿 1. Yama — Ethical principles and how we relate to others
🌿 2. Niyama — Personal observances and how we relate to ourselves
🧘‍♀️ 3. Asana — Physical postures
🌬️ 4. Pranayama — Breath and the regulation of vital energy
🌙 5. Pratyahara — Withdrawal of the senses
🎯 6. Dharana — Concentration
🧘 7. Dhyana — Meditation
✨ 8. Samadhi — Absorption, deep meditation, and a state of unity

This is an invitation to go beyond simply doing yoga and begin to live yoga.

Over the next few months, we’ll explore each limb, understand its deeper meaning, and most importantly, look at how we can bring these ancient teachings into our modern lives.

Are you ready to explore the deeper side of yoga? 🌿🕉️

Are you looking for more spiritual yoga classes?

Join us on the mat online:

🕉️ Hatha Yoga every Sunday 9 AM via Zoom

🕉️ Hatha Yoga every Monday 5:15 PM via Zoom

You can book your space at
www.yoga-lina.co.uk

Love & peace

Galina

Namaste - YogaLina Practicing outside in nature, especially surrounded by trees or in a forest, can help you become more still, calmer, more present, and more aware. It heightens your senses and self-awareness. It helps you feel more connected to your body, your senses, and your breath. Practicing yoga in the open air...

45 today!!
Hell yeah!
What have I leant so far? To NOT give a s**t! Do I? Hell yeah. Hope I have more time to learn my lesson 😁🕉️

Silent moments. Wild places.
#райскотопръскало

Живот на село! Life in the village! Active rest in my homeland. A very daunting project but so exciting at the same time! Will keep you updated if you want to learn more

Thank you, yoga. Thank you, life. Thank you, sun, for burning my shoulders today. They hurt now, but I feel so happy and at peace after this beautiful walk.

Thank you, sea, for being so calm today. And thank you to everyone who joined me on this journey.

Through our yoga practice, may we nurture understanding and compassionate hearts, clear and honest vision, faith in ourselves, and most of all… wisdom.

⸻

Despite the rainy forecast this weekend, we didn’t have a single drop during our hike at Durdle Door.
It turned out to be a truly pleasant experience — thank you to everyone who joined.

We’d love to have you with us for the second part of the journey:

Durlston → Chapman’s Pool → return

🔥 A more adventurous route

Distance: ~8–10 miles (13–16 km)
Time: 4–5 hours

What to expect:

* Remote, wild coastline
* Steeper, more challenging sections
* A hidden beach surrounded by dramatic cliffs

Metta Meditation (Loving Kindness) to cultivate self-love, compassion, and inner peace. This guided meditation helps you release negativity and reconnect with kindness toward yourself and others.

This practice was taught to me by my teacher, Saraswati Neville, and is shared with respect to its original form.

Through this meditation, you will move from self to others, expanding awareness, emotional balance, and compassion.

Love & peace ☮️

Galina

Stillness with Galina Loving-Kindness Meditation (Metta) – Heal, Release & Open Your Heart