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Pregnancy and Mum & Baby Yoga, Women’s Classes & Circles, Sound Bath, Workshops, Retreats

15/10/2026

💛 Wave of Light | Baby Loss Awareness Week💛

Thursday, 15th October, marks the end of Baby Loss Awareness Week. At 7pm, people around the world will light a candle as part of the , remembering the babies who are forever loved and never forgotten.

💛 For the babies we never got to meet, the babies who were here for only a little while, and the little lives that will always be part of our stories.

💛 For the parents, families and loved ones who carry their babies in their hearts, every single day.

If you would like to, please share your baby’s name in the comments below. Every name deserves to be remembered. 💛

If you have experienced baby loss and would like to connect with others who understand, please feel free to send me a DM. I’d be happy to put you in touch with other local mums who have been through loss, should that feel helpful to you. You don’t have to navigate this alone. 💛

Lighting a candle, saying their name, remembering quietly… there is no right or wrong way to honour your baby. 💛

10/10/2026

✨ Another chance to join us! ✨

Our Parent & Child Workshop for age 4–6 (Reception–Year 1) is back on Saturday 24th October.

A lovely opportunity to spend some precious time together and explore simple tools you can use in everyday life — including breathing techniques to help little ones manage big feelings, find calm and feel more confident.

A little time to connect, play and learn together. 💛

Book your place via the link in my bio. 🧡

30/09/2026

Ever wondered what goes on at The Soul Space? 🍃

From pregnancy and new motherhood to women’s circles, yoga, sound baths and workshops for children and families, there’s a little something for every stage of life.

Created with love over the past 10 years, The Soul Space is more than just a place to practise yoga. It’s a place to pause, feel supported, make connections and find your people.

Whether you’re joining me for the first time or have been part of this community for years, you’re warmly welcome.

Jo x

Come for the calm, stay for the connection. 🤍

Explore the timetable and upcoming events via the link in my bio.

26/09/2026

Thank you to everyone who joined me for our Autumn Equinox Women’s Circle on Wednesday 🍂

A cosy evening in the studio to pause, reflect, let go and simply be together as the seasons turn.

I love these evenings of connection, conversation, rest and ritual — a little space to step away from everyday life and come back to ourselves.

If you’d like to join us for the next circle, we will be celebrating Samhain on Wednesday 28th October.
Bookings are now open - follow the link in bio.

I look forward to welcoming you.

Jo x

22/09/2026

What a lovely Mums Nest we had on Monday 🤍

A soft morning of gentle movement, rest, cuddles, nourishing food, tasty treats, tea, chat and connection.

A little space for new mums to slow down, breathe and feel supported in their early weeks of motherhood.

Thank you to everyone who joined me. I loved sharing the morning with you.

Next Mums Nest:
Monday 16th November 🤍

Come and settle in x

Book via the link in bio

09/09/2026

✨ AUTUMN AT THE SOUL SPACE ✨

As we move into Autumn, there’s lots happening at The Soul Space — from weekly yoga and pregnancy classes to Sound Baths, Women’s Circles, Pregnancy & Postpartum Retreats and time to connect with our community. 🤍

Whether you’re looking for movement, rest, support, connection or simply a little time for yourself, there’s a space for you here.

✨ Full details and booking can be found on the website — link in bio.

Come for the calm, stay for the connection and find your place in the community. 🤍

03/09/2026

A beautiful day to pause, breathe and simply be with your baby. 🤍

Whether this is your first pregnancy or you’ve walked this path before, you’ll be warmly welcomed into a space where you can rest, connect and feel held as you prepare for birth and those early days of motherhood.

Together we’ll explore gentle movement, birth preparation, breathing, hypnobirthing, deep rest and sound — with space for honest conversations, nourishing food and connection with other mums-to-be.

And the support continues beyond the day, with our WhatsApp community and resources for you and your partner.

Come and spend a day being cared for, nourished and reminded that you don’t have to do this alone.

We’d love to welcome you.

Jo & Kate x

Book via the link in bio or visit website www.thesoulspace.net

02/09/2026

🍂 AUTUMN EQUINOX WOMEN’S CIRCLE 🍂

Wednesday 23rd September · 19:45pm
The Soul Space, Carshalton

As the wheel of the year turns and we arrive at the Autumn Equinox, we find ourselves at a point of balance — equal day and night — before the darkness begins to gently grow.

This is a beautiful time to pause and take stock. To reflect on your own personal harvest and all that this year has brought you.

As nature begins to slow down, we are invited to do the same. To turn inwards, soften, rest and listen to what we need as we move into the darker months.

Come and spend an evening slowing down, connecting with yourself and sitting in circle with other women.

✨ A gentle guided Yoga Nidra
✨ Time to reflect and connect
✨ Oracle cards
✨ Tea, cake & conversation
✨ A space to honour yourself, the season and the turning of the wheel

Book via the link in my bio. 🍂

Address

109a Park Lane
Carshalton
SM53DX

Website

https://the_soul_space_carshalton.punchpass.com/, http://www.thesoulspace.net/, https://app.punchpass.com/org/6923/catal

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