Just a lad looking to simplify the š© circulating online
šš»āāļøOwner of Croskery Coaching Community
Is it too early for Christmas videos??ā£
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Oh yeah and the challenge opens on Monday ā£
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Comment 'info' for details š«”
The things I have to do to promote this challenge coming upšš»āāļøā£
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5 days to go until the doors officially openšŖā£
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Comment info for details
Don't get throw your money awayā£
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Instead throw yourself at the 8 week challengeā£
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Doors open Monday 14th Septemberš«”ā£
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Comment 'info' for more details.... My back is sore now
š¤Æš¤Æ That was the maddest thing to happenš¤Æš¤Æā£
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Don't let this challenge fly past you, see what I did therešāļøā£
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8 week challenge doors open in 7 days - Monday 14th Septemberā£
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Comment 'info' for the details
When my wife says she wants a strong man around the house ā£
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Then I realise I'm useless, guess I'll stick to coachingš¤¦š»āāļøš ļø
Had to reality check a client who thought sheād had an unsuccessful week because the scales were up 0.6kg on Monday ā£
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But look at the actual weekā£
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4 gym sessions, nailed the other 6 days and managed all of that with the kids off schoolā£
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She also had a Chinese and a few drinks which we knew could push the scales up temporarilyā£
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One scale weight doesnāt get to decide whether your week was successful or notā£
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Look at the full week, not one number on one morningā£
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Because from where Iām standing, she absolutely smashed it š¤š»ā£
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Yes this should have been posted on Monday but life is a wee bit hectic ok?š¤£
20/07/2026
Let me introduce you to the big man, Marty McCourt šš»ā£
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An unbelievable transformation in just 10 weeksšā£
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Marty already had a solid foundation. He understood training and nutrition and as you can see from the first photos, he wasnāt exactly out of shapeā£
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His goal was to completely transform his physique and I think itās fair to say weāve achieved exactly thatš„ā£
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Heās now:ā£
šØ Leanerā£
šŖš» Strongerā£
ā”ļø Quickerā£
ā½ļøMore agile for his sportā£
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(Unfortunately, it didnāt improve his shooting. I canāt perform miraclesš)ā£
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The biggest takeaway? This wasnāt about being perfectā£
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There were social events, meals out and plenty of life happening along the way but with a bit of planning, accountability and consistency he stayed on track and the results took care of themselvesā£
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We could easily have kept pushing but we set this goal with his holiday in mind, and heās absolutely earned every bit of itšš»š„
A little refresh on how my life panned out into me being a personal trainer ā£
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A personal trainer who is running an amazing 8 week challenge on his app for just over Ā£1 per day!!ā£
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The results & coaching you get for the price is not the missedā£
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The challenge will start on Monday ā£
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So comment info for more details before the doors closeš«”
13/07/2026
I canāt believe this little bundle of joy is one alreadyšā£
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365 days since you come into the world & it's been the best year of our lives ā£
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What a yearššā£
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