Perfect Technique Personal Training

A great fitness challenge for all you lovely dog owners https://muddydog.battersea.org.uk/?utm_medium=social&utm_source=facebook_paid&utm_campaign=muddydogchallenge2023&utm_term=interest&utm_content=region3&fbclid=IwAR0fw8dTbHJRhbqk6e3vDgD7DDSMB04Z42rc2mDOavcGoU1JiLzT16rG3Ss_aem_AfPbP6xcWYfRNCFp74Af_-wt21BefxeYaZO62j_fn09KBEdomqxPSEfXy_eLU7YhD0kM7cHHDEatitvAmzMAhEgmglDnxkO5shGKi2V1iGt_z1QY6RjTUUuZdS1YpPpQzTpzmTsApBgbxOCr8PjTOzGC

Muddy Dog Challenge 2022 Join us and take on the UK's only 2.5km and 5km obstacle runs that you can tackle with your dog.

As the weather cools down, it might become tempting to stay indoors more & even to begin training inside. However, the benefits of training outdoors far outweigh the minor chill factor, so it’s worth getting some warm & comfortable workout gear & sticking with it!

Here’s 3 major benefits of outdoor training:

*Fresh air which is mood boosting & also boosts self esteem & motivation.
*Time in green spaces (which according to Environmental Science and Technology journal reduces stress levels within just 5 minutes)
*Vitamin D (even from the autumn/winter sun). Just 30 minutes twice a week will keep your D levels at optimum, according to the National Institutes of Health.

For those of you thinking about making lifestyle changes, and planning on modifying your diet to feel better, lose weight, lower blood pressure or cholesterol, this article is an interesting read about the reality of trying to implement these changes without support.

Alongside being a Personal Trainer,
I’m also a qualified Metabolic Balance coach - a programme based on scientific evidence and endorsed by the NHS, so if you want advice about making changes, reach out & we can have a chat 🙏

I hate to admit it, but my daily dose of ‘misery bread’ has been a life-changer | Emma Brockes After the doctor told me my cholesterol levels had gone through the roof during lockdown, it was the only thing that worked, says Guardian columnist Emma Brockes

Happy Christmas to all of my wonderful fitcampers & PT clients this year. Your dedication has been incredible. Now let’s set some fun fitness goals for 2022…..And smash them!!!!

Christmas or New Year’s Day swim anyone?

Are you joining us for Christmas or New Years Day?

We have a cheeky discount running until midnight for £4 off.

use the code ITS CHRISTMAS or HAPPY NEW YEAR when booking to get the discount.

We are open until 3pm today.