Re-activ8

19/10/2026

Did you have a good summer?

More meals out, more drinks, a bit less structure?
We all deserve some fun in the sun, but your gut has probably been working overtime and could do with rest.

Before the festive period starts and we begin eating and drinking more again, it might help to give your digestive system a short break so it has a chance to recover.

That's why I'm running Fast & Fabulous again at the begining of November.

The course is a gentle 3-day bone broth reset. Not extreme, just practical support so your body can repair and rebalance.

Live group starts Monday 2nd November.

Daily lessons, evening Zoom calls with me, and a private group.

This is the last live group of 2026!

Only 16 spaces.

Self-paced option always available if you prefer to go at your own pace.

Comment RESET or head to the link in bio.

All Disease Begins In The Gut. Address the root cause of your health concerns with this guided 3-day modified fast.

29/08/2026

If you ever need confirmation that there's nowt wrong with your energy, it's a random kid using you as a cushion in the pub 🤷🏻‍♀️😂😊

27/08/2026

Well normal service has resumed and it's pi***ng down here today 🌧 but I'm heading off to sunnier skies so I've stocked up on my Shade 🌞
If you're venturing to somewhere a little less grey 🙏 don't forget yours 😎

Shade All-Natural Sunscreen SPF 25 provides broad-spectrum UV protection with 100% natural ingredients. Ideal for daily use on all skin types.

12/08/2026

When I first started practicing psychology, I sat across from people who could not function. Who couldn’t stay awake during their sessions due to being over-medicated, and who were still desperate for relief despite treatment. People who wanted help and didn’t get a blueprint for how the body and mind are connected. And how we have to use protocols to heal the body in order to become well.

That clinical experience changed my life. It made me a dedicated student. I devoted myself to learning more and devoured all I could on nutrition, the gut, and trauma. And in the haze of my own brain fog and depression, I finally started to see a way out as I put into practice everything I learned.

Everything that was left out of my PhD program.

Many people belief I’m a torch the system person. I am not. I support a wide modality of treatment. Contrary to what people say I believe, I support and have treated, countless people who take medication. I’m open to what people tell me they experience. And, I believe that people are their own best experts on what works. Especially when they’re fully informed. Especially when they get the whole story, including the story that their body is a miraculous, selfhealing vessle.

Mental illness has been heavily marketed as a chemical imbalance. As a simple “broken brain” concept that’s handed down genetically, leaving us powerless and destined to simply manage symptoms. We ignore the well-studied placebo effect. The power of belief. And the incredible power of gut and mitochondrial healing.

The system tells one chapter of a story, and that leaves people in the dark about what steps they need to take. And how they can take them. That darkness is what inspired me to bring the greatest experts into selfhealerscircle to teach what I wish I had access to when I needed it most.

My heart is with anyone going through the darkness right now. It’s with people who have been shrugged off and left hopeless. My respect is with all the educators out there teaching with passion and purpose— gifting content every day on these platforms to bring the truth to people who need it most

07/08/2026

25/06/2026

My Shade's been getting a serious amount of use in sunny Manchester this week 🌞🔥🙌

Shade All-Natural Sunscreen SPF 25 provides broad-spectrum UV protection with 100% natural ingredients. Ideal for daily use on all skin types.

22/06/2026

Tick tock… today is the final day ⏰

Tonight the doors close on this live Fast & Fabulous group - and I won’t be running another one until October.

If you’ve been dealing with bloating, brain fog, heartburn, joint aches or that heavy, low-energy feeling, this gentle 3-day bone broth reset has helped many of my clients feel noticeably lighter and clearer.

It’s not magic. It’s simply giving your body the rest and nourishment it needs to do what it’s designed to do - repair and rebalance.

Secure Your Spot Before TONIGHT

Comment “RESET”, and I’ll send you the direct link or hit the link in my bio.

You’ve got this. 💚

19/06/2026

18/06/2026

Have you ever wondered where the 3 meals a day 'rule' came from...? 🤔

For centuries, humans ate when they could find food.

We used to eat when we we're hungry.

Now, food is available 24/7 and many people eat 'round the clock.

We eat out of boredom.

We eat when we're stressed.

Rarely do we eat to satisfy hunger.

And even more rarely do we give our guts a rest.

https://re-activ8.com/fast-fabulous-2