Light and Love Yoga

Restorative poses after an evening flow.. join us on Wednesdays and Mondays for a calm and fun Yoga practice.
Small group for all abilities.
www.lightandloveyoga.uk. Message to book your mat!

When you wake up during the night or have trouble getting to sleep, there are many different methods you can try, including breath work, meditation and finding a way to quiet the mind.
Also, Magnesium is a trusted friend in aiding sleep... and if you are looking for a natural product that is not an oral vitamin.. try this.. it also softens your feet and you get a 10% discount with the link.. win win!

https://www.fiercenature.co.uk/sharon10q6

A restful night awaits with our soothing magnesium balm, designed to help relax your body and mind for a deeper sleep.

Take a look at my blog for some more information on why you might not be able to sleep!
https://lightandloveyoga.uk/f/i-just-cant-sleep

A nurturing space awaits, designed specifically for those navigating the journey of menopause. Gentle movements and mindful breathing can bring comfort and balance during this transformative time.

25th January 2025 - 11.00 - 1.30pm

Book via website or message [email protected]
https://www.lightandloveyoga.uk

As the leaves change and the air turns crisp, finding balance during menopause becomes essential. Join our supportive yoga sessions designed to ease symptoms and promote well-being.

https://www.lightandloveyoga.uk

A tailored yoga practice for this yogi.. supporting his golf goals and a well earned relaxation to finish.. dedication in 30 degree heat!

My Wednesday yogi’s doing their Dancer Pose with grace and flow.
Try a free class - small and friendly, in a relaxing environment.
www.lightandloveyoga.uk

Two people - couples, friends or family yoga.
Have some time together with some mindfulness and get your body moving at your individual pace.
Book via the website link and I will message to book your time. Mats, blocks and all equipment provided within a relaxing and safe environment.

Couples & Friends Yoga - 2 people Book your yoga practice with your partner or friend... your session will be adapted to meet both your individual needs, at a pace and ability level for each of you.

Ready for my Yogis tonight 🥰 Spaces available on daily classes. Everyone welcome 🧘‍♀️🧘‍♂️

So a comment I heard recently, that Yoga is for women and perhaps there should be one for men.. first made me chuckle but then got me thinking... the inclusive practice of yoga is not always widely known.. so whilst I know that Golf is played by all.. I thought it might be useful to highlight some benefits.. endorsed by professionals!

https://www.yogajournal.com/practice/yoga-for-athletes/yoga-for-golfers/ states....
Whether you’re looking to shoot under par on your favourite course or just make your swing feel a little bit better, the key to improving your golf game goes beyond more sessions with a pro. Yoga for golfers can help you build the strength and stability you need to play your best round yet, well hopefully!.

Yoga for golfers is hardly a new concept. Phil Mickelson (the winner of six major championships on the PGA tour) practices yoga. So does U.S. Open Winner Michelle Wie West. Even if you’re not attempting to go pro, you can certainly pick up some advice from the greats of the game—yoga helps your golf game.

So book a complimentary class or 1-1 to see the benefits that yoga can bring!

https://www.lightandloveyoga.uk