Holly Cleanthi Yoga

and sometimes
it’s ok
to be still

i had a little break from socials over this easter bank holiday, and managed to find the perfect balance between socialising, training, working and resting (wayooo, finally!)☀️💘 i hope you had a gorgeous weekend too,

let’s get back to it,

here’s the schedule for this week

Tuesday
12 pm corporate. Holborn

Wednesday
8. am bank
10. am
12.30

Friday
7.30 am
1230 pm
5.30 pm

Sat
9.15 am
10.30
3. pm

Sun
5. pm
6.pm

Upcoming workshop

22 April
11. am - 1. pm
getting Upside down


📸

Peace & love

Hols

Tapas (Sanskrit: तपस्) the word translates to heat and in Buddhism, denotes spiritual practices, including meditation, which teach us about self-discipline; change, tolerance and transformation.

Religious or not, around this time of year many of the western world go about change in the form of giving up something for lent, in the run up to Easter, if you did (im proud) well done, and if not that’s ok too.

I personally gave up nothing. I prefer to discipline in a way of reducing the bad stuff and increase the good stuff in moderation, except for yoga which I can do every day …

what about you ? have you given up something ? how are you getting on?

here’s a slightly reduced schedule

for the Easter week too,

Monday
10.35 am -
1-3 pm Kids clubs yoga (half term)
5.45 pm
7.pm

Tuesday
12 pm corporate. Holborn

Wednesday
8. am bank
10. am
12.30

Friday
12.30 pm

Sat
9.15 am
10.30
3. pm

Sun
5. pm
6.pm

Thank you for capturing this need to get some more shots with you !!

Peace & love

Hols

"what if I fall?"

oh but my darling,
what if you fly?”

in case you need to hear this today, take the opportunity, after all the no you already have

thank you again for capturing this amazing experience and

a few quotes I have been pondering recently, ⏩️

if you see me with my eyes closed i’m likely dreaming of being in the sun ☀️unless i’m in the sun, then i’m just being …

📸 the gorgeous

2 chances to practice yoga and be in the sunshine on retreats with me this year…

21-27 May Ibiza with

1-6 October in Crete,
where my heart is

message me for more information or to book, or catch me at class this week, in the usual spots ….

Monday
9.35 in for Kami
10.35 am -
5.45 pm
7.pm

Tuesday
10 am

Wednesday
8. am bank
10. am
12.30

Friday
7.30 am
12.30 pm
5.30 RESTORE

Sat
9.15 am
10.30
3. pm

Sun
5. pm
6.pm

enter British summer time … pls! Flow with me this week, for the last of the darker days ☀️

📸

Monday
9.35 David Lloyd Cheam] in for Kami
10.35 am - David Lloyd Cheam]
5.45 pm
7.pm

Tuesday
10 am

Wednesday
8. am Digme Fitness] bank
10. am
12.30

Friday
7.30 am
12.30 pm
5.30 Digme Fitness] RESTORE

Sat
9.15 am
10.30

2023 retreats
Ibiza Retreat 21-27 May
Crete Retreat 1-6 October

See you on the mat 🖤

i am not a big one for specific days to show love to specific things or people, but sometimes when something is important to someone, we adapt and we show love in the ways that they care about … so here’s to you mum, today and everyday.

i am sharing this little poem I wrote to you a couple of years ago,

you are simple
you are pure

you are effortless
but you make effort

you care
about people
you are interested

you are funny
so funny
and we laugh together
every single day

i love that you
don't take life too seriously

i love that you
don't take yourself too seriously

and you are my favourite
my absolute favourite;
person to sing with
person to laugh with
person to wind up
and be cheeky to
person to be clumsy with
person to massage in savasana,

and you are the best
simply the best
person to share,

you listen
and advise
your words are honest
and wise

and you are the most
the utmost
kind,
selfless,
thoughtful,
person that I know

the most
beautiful mum
inside and out
i am so grateful
to learn from you
and to call you
my best friend

I love you today
I love you tomorrow
I love you always,

Hols 🦋

and when
the things
i was holding
began
to feel
too heavy
and my hands
tired
i decided to
let go
and surrender
to what is

captured by the inimitable
alongside the amazing

🖤

Wellness 💞 What an honour to be a part of wellness month in January

here’s a couple of snaps from our yoga event in collaboration with

delicious snacks provided by the gorgeous

& a couple of key takeaways from the wonderful panel event, around looking after your well-being, here are my favourites ..

- start now! Because it’s much better install the right habits to prevent illness than it is to cure;

- Resilience - it’s is all about recovery, hitting reset, to allow us to work at our best (sleep, exercise, diet)

- Manage energy not time - don’t work like crazy when your energy is low! This can lead to bad work quality plus burnout, it’s a no from me.

- Prioritise sleep - on average we need to get 7-9 hours in per day

- Social connection - in a world that so many people work from home and stats on loneliness are super high, find time to meet with friends and loved ones

- Strict boundaries within yourself - learn how to say no / set time boundaries to make sure you get some time to switch

and that’s a wrap.. thank you for having me here Carnaby Street - and thank you to everyone who joined me this month.

It’s been an honour to guide you through your asana practise each week in November

Let’s do it again soon

🙏🏽🧘🏾‍♀️

Love and light
Hols

COMMUNITY is everything
listening
feeling seen and heard
understood

Community is life
longevity
fulfilled relationships

Community is openness
giving and receiving
belonging

That’s why I love this brand who offer FREE yoga to their local community,

making yoga accessible.

Ill be here,
Holding space for you

Wednesday 16 November
Sunday 27 November

Book your spot via link in bio
Thank you for joining us today

Love

Hols