EBC SWF

SWF 1900

All about the strength and conditioning today. We kept it simple and effective on the muscles.

Massive shout out to these legends.

SWF 1900

We don't stop because it's summer, we keep it going all year round. You 2 legends smashed that workout. 500 overhead presses and a load of weighted drags. Finished with a triceps burnout.

SWF 1900

A decent little run out with you 3 tonight. Cracking effort from start to finish. It's amazing to see you guys out getting it done regardless of the weather.

See you all soon.

Wez

SWF Tuesday 1900

You lot were on fire last night. A tough buy in session.

Great effort dream team ❤️

SWF 1900

A great turnout tonight in Woodham. We got it done and kept it moving.

You guys smashed that workout tonight. Well done.

SWF 1900

Lighter evenings means we get to change up the sessions now. A tidy little session with lot tonight. Really enjoyed that. Well done ❤️

SWF 1900

Tonight was all about intensity. That was a tough little session with you lot tonight. But you got it done even if there was some viscous eye contact 🤣😈.

Why not join this lot weekly on creekview road.

Message for info.

Swf 1900

Ladies out dominating it tonight.

We had a:

- Cannon run 🏃‍♂️
- Overloaded reps 💪🏽
- Ton of abs 👌🏽
- Loads of motivation ❤️

Massive well done ladies

SWF1900

I reckon we should stop doing the rain dance now. 🤣🤣

You guys absolutely smashed that tonight. It was so good to have some light back. We have made it through another winter together ❤️

Swf 1900

A little bit of rain didn't stop these absolute legends from coming out and getting it done.

Well done ladies ❤️