16/07/2024
SWF 1900
All about the strength and conditioning today. We kept it simple and effective on the muscles.
Massive shout out to these legends.
EBC SWF
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Welcome to EBC SWF. We are the largest outdoor operating bootcamp in Essex.
16/07/2024
02/07/2024
SWF 1900
We don't stop because it's summer, we keep it going all year round. You 2 legends smashed that workout. 500 overhead presses and a load of weighted drags. Finished with a triceps burnout.
21/05/2024
SWF 1900
A decent little run out with you 3 tonight. Cracking effort from start to finish. It's amazing to see you guys out getting it done regardless of the weather.
See you all soon.
Wez
01/05/2024
SWF Tuesday 1900
You lot were on fire last night. A tough buy in session.
Great effort dream team ❤️
23/04/2024
SWF 1900
A great turnout tonight in Woodham. We got it done and kept it moving.
You guys smashed that workout tonight. Well done.
11/04/2024
SWF 1900
Lighter evenings means we get to change up the sessions now. A tidy little session with lot tonight. Really enjoyed that. Well done ❤️
09/04/2024
SWF 1900
Tonight was all about intensity. That was a tough little session with you lot tonight. But you got it done even if there was some viscous eye contact 🤣😈.
Why not join this lot weekly on creekview road.
Message for info.
04/04/2024
Swf 1900
Ladies out dominating it tonight.
We had a:
- Cannon run 🏃♂️
- Overloaded reps 💪🏽
- Ton of abs 👌🏽
- Loads of motivation ❤️
Massive well done ladies
02/04/2024
SWF1900
I reckon we should stop doing the rain dance now. 🤣🤣
You guys absolutely smashed that tonight. It was so good to have some light back. We have made it through another winter together ❤️
26/03/2024
Swf 1900
A little bit of rain didn't stop these absolute legends from coming out and getting it done.
Well done ladies ❤️
25/03/2024
💪🏽❤️EBC GAMES JUNE 1ST 2024❤️💪🏽
We announced last Monday that tickets went on sale and already we have sold 30% of our capacity on tickets.
What a great launch to our new event.
We still have space for some teams. But don't wait too long.
Grab 4 friends you want to spend the day with, have fun, and make memories.
Sign up via the link in the bio or copy this into your browser.
https://forms.gle/jeJDAqnbTzh3Xr138
5 team events in the morning with one big event in the afternoon.
We are going to make this a family event, so get it in the dairy and come and watch these amazing teams go head to head and have some food and drinks in our fitness Village.
beer
19/03/2024
SWF 1900
Powerful effort from you lot tonight, loved that energy tonight. Happy birthday Amber where else would you be on your birthday 🎂 ❤️
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