Whether experienced or a beginner I can help you
NEXT REP COACHING
In person 1-1 training and online coaching - based in Chelmsford
Using weight/resistance training to achieve your goals, improve mental health and have fun!
🚨 PT slots available 🚨
A few morning spaces + limited evenings left
📩 message to book before they’re gone 👊
25/05/2026
Great great weekend at the PWRTHR comp!
2 clients out for their first ever powerlifting comps and absolutely smashed it 🥳
Recap to come !
Well done Becky and Charlie 😁
17/05/2026
Great ladies strength class today!
New pbs hit and first time lifting barbells for some 💪
Drop me a message if interested in joining 📲
14/05/2026
Client spotlight: Gemma 🌟
Gemma and Tom competed in their first Athx competition in Paris! Qualifying for the Athx finals!
“Abbie really helped improve my squatting ahead of the competition. I’m a regular person not an athlete so survival was the aim for me but I ended up hitting PBs in all of my lifts! She also did a sim for us to help us understand what would be happening in the day and how to warm up which was fantastic- I think this was the reason we both smashed our lifts!!“
Gemma put the work in week in week out, from not being able to squat comfortably or to depth, to squatting with ease hitting depth and PBS!
Looking for something to train towards or just wanting to improve your lifts?!
📲 drop me a message to get your journey started
Looking for REAL RESULTS?!
Want to get strong and look strong?
Offering 1-1 Personal training sessions with bespoke training programmes in a friendly and local gym.
Everyone starts somewhere
DM ‘START’ to book your first session or ask any questions!
Get a helping hand
I’m here to guide you
1-1 PT or even 1-2 if you and a friend want to start together !
Just start.
Dm or follow link in bio to start your journey
Come and join my ladies only strength classes, running through the squat bench and deadlift. In a closed gym so is just the supportive and friendly atmosphere of us girls. You can be any age or ability, I’m there to guide you through or come and run through your own sessions! DM FOR MORE INFO 📲
BLACK FRIDAY OFFER ‼️
Offer on till 30th November !
30% off bulk pt sessions
50% off first month of online coaching
New clients only
But don’t worry current clients I have something in store for you guys soon🫡
04/05/2025
LADIES SBD MAX OUT SESSION
what an afternoon!
The girls done amazing with some heavy weights lifted with such a supportive atmosphere 🫶
Well done everyone!
Interested in my ladies lifting sessions?
Drop me a message
27/04/2025
The girls smashed our Ladies SBD session this afternoon 🙌
Interested in joining us? Drop me a message 🙂