Abbie Windebank PT

Whether experienced or a beginner I can help you

NEXT REP COACHING
In person 1-1 training and online coaching - based in Chelmsford

Using weight/resistance training to achieve your goals, improve mental health and have fun!

09/06/2026

LADIES MAX OUT DAY 3.0

BIGGER AND BETTER

Saturday 12th September 🕺

🚨limited spaces available 🚨

Come and see what you can lift - max out your squat, bench and deadlift in a powerlifting style meet, in a friendly and relaxed environment with the hype of likeminded women

Any ability welcome, you will be spoken through how the day works, and given help and advice throughout the max out day so you’re not alone in your lifts!

📍At Powering Through Performance in Chelmsford

📲 comment ‘strength’ or Dm me for more information

01/06/2026

🚨 PT slots available 🚨

A few morning spaces + limited evenings left

📩 message to book before they’re gone 👊

25/05/2026

Great great weekend at the PWRTHR comp!

2 clients out for their first ever powerlifting comps and absolutely smashed it 🥳

Recap to come !

Well done Becky and Charlie 😁

17/05/2026

Great ladies strength class today!
New pbs hit and first time lifting barbells for some 💪

Drop me a message if interested in joining 📲

14/05/2026

Client spotlight: Gemma 🌟

Gemma and Tom competed in their first Athx competition in Paris! Qualifying for the Athx finals!

“Abbie really helped improve my squatting ahead of the competition. I’m a regular person not an athlete so survival was the aim for me but I ended up hitting PBs in all of my lifts! She also did a sim for us to help us understand what would be happening in the day and how to warm up which was fantastic- I think this was the reason we both smashed our lifts!!“

Gemma put the work in week in week out, from not being able to squat comfortably or to depth, to squatting with ease hitting depth and PBS!

Looking for something to train towards or just wanting to improve your lifts?!

📲 drop me a message to get your journey started

06/05/2026

Looking for REAL RESULTS?!
Want to get strong and look strong?
Offering 1-1 Personal training sessions with bespoke training programmes in a friendly and local gym.
Everyone starts somewhere

DM ‘START’ to book your first session or ask any questions!

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Location

Chelmsford

Contact the business

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Telephone

+447432588608

Website

facebook.com

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