Abbie Windebank PT

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Abbie Windebank PT Whether experienced or a beginner I can help you

NEXT REP COACHING
In person 1-1 training and online coaching - based in Chelmsford

Using weight/resistance training to achieve your goals, improve mental health and have fun!

22/09/2026

I'm a strength coach, based at PWRTHR Chelmsford — and I train people to get strong in a way that actually respects where they're starting from.

If you want training that's about what your body can do — not how it looks — this is for you

DM me 'STRONG' and let's get started

09/06/2026

LADIES MAX OUT DAY 3.0

BIGGER AND BETTER

Saturday 12th September 🕺

🚨limited spaces available 🚨

Come and see what you can lift - max out your squat, bench and deadlift in a powerlifting style meet, in a friendly and relaxed environment with the hype of likeminded women

Any ability welcome, you will be spoken through how the day works, and given help and advice throughout the max out day so you’re not alone in your lifts!

📍At Powering Through Performance in Chelmsford

📲 comment ‘strength’ or Dm me for more information

01/06/2026

🚨 PT slots available 🚨

A few morning spaces + limited evenings left

📩 message to book before they’re gone 👊

Great great weekend at the PWRTHR comp! 2 clients out for their first ever powerlifting comps and absolutely smashed it ...
25/05/2026

Great great weekend at the PWRTHR comp!

2 clients out for their first ever powerlifting comps and absolutely smashed it 🥳

Recap to come !

Well done Becky and Charlie 😁

Great ladies strength class today! New pbs hit and first time lifting barbells for some 💪Drop me a message if interested...
17/05/2026

Great ladies strength class today!
New pbs hit and first time lifting barbells for some 💪

Drop me a message if interested in joining 📲

Client spotlight: Gemma 🌟Gemma and Tom competed in their first Athx competition in Paris! Qualifying for the Athx finals...
14/05/2026

Client spotlight: Gemma 🌟

Gemma and Tom competed in their first Athx competition in Paris! Qualifying for the Athx finals!

“Abbie really helped improve my squatting ahead of the competition. I’m a regular person not an athlete so survival was the aim for me but I ended up hitting PBs in all of my lifts! She also did a sim for us to help us understand what would be happening in the day and how to warm up which was fantastic- I think this was the reason we both smashed our lifts!!“

Gemma put the work in week in week out, from not being able to squat comfortably or to depth, to squatting with ease hitting depth and PBS!

Looking for something to train towards or just wanting to improve your lifts?!

📲 drop me a message to get your journey started

06/05/2026

Looking for REAL RESULTS?!
Want to get strong and look strong?
Offering 1-1 Personal training sessions with bespoke training programmes in a friendly and local gym.
Everyone starts somewhere

DM ‘START’ to book your first session or ask any questions!

14/03/2026

Get a helping hand

I’m here to guide you

1-1 PT or even 1-2 if you and a friend want to start together !

Just start.

Dm or follow link in bio to start your journey

09/03/2026

Come and join my ladies only strength classes, running through the squat bench and deadlift. In a closed gym so is just the supportive and friendly atmosphere of us girls. You can be any age or ability, I’m there to guide you through or come and run through your own sessions! DM FOR MORE INFO 📲

26/11/2025

BLACK FRIDAY OFFER ‼️

Offer on till 30th November !

30% off bulk pt sessions
50% off first month of online coaching

New clients only

But don’t worry current clients I have something in store for you guys soon🫡

Address

Chelmsford

Telephone

+447432588608

Website

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