Kinesis Pilates

PILATES FOR EVERY BODY
Looking to move better, feel stronger, and reconnect with your body?
You’re invited to come and try Pilates — no matter your age, experience, or fitness level.
Pilates improves:
• Core strength & posture
• Joint mobility & balance
• Back, hip & shoulder health
• Confidence in movement
• Everyday strength that supports real life
Whether you’re brand new, returning after a break, or ready to challenge yourself, there’s a class to suit you — mat, chair, studio sessions, and online options available.
✨ Pay as you go
✨ Friendly, supportive classes
✨ Small groups with expert guidance
📍 Local venues across Essex + Online
🌿 Move well. Move with confidence.
Book now:
🌐 www.pilatesessex.com
📞 07535 522486

A reflection on 2025 🤍
This time last year, I took a leap and started my own Pilates business.
But this year hasn’t just been about building a business — it’s been about building belief.
Belief that it’s not too late to start.
Belief that experience counts.
Belief that our bodies are not “past their best” — they’re becoming wiser.
2025 reminded me how much women carry.
The responsibility. The comparison. The pressure to stay youthful while staying strong.
And yet, how capable we truly are when we choose to invest in ourselves.
Movement became a theme this year — in every sense.
Some of us found it through Pilates.
Some through running.
Some simply through showing up and moving again after feeling stuck.
For many women, this was a year of firsts.
First classes. First races. First moments of choosing themselves again.
This was also a year of learning about alignment, posture, and how we age —
not as something to fight, but something to understand.
Because how we move today shapes how we live tomorrow.
And then there’s aging.
That quiet crossroads so many women reach.
Do we smooth it? Hide it? Fix it?
Or do we begin to see our faces and bodies as evidence of a life lived?
So many of us look around and think everyone else has it figured out — better skin, more confidence, fewer doubts.
But behind that is often the same questioning, the same wondering if we should spend more, do more, be more.
What if we didn’t?
What if we invested instead in strength, mobility, balance, and longevity?
In feeling capable.
In staying curious.
In being able to move through the world with confidence.
Some days we embrace ourselves fully.
Other days we question everything — and that honesty matters.
Because aging doesn’t mean fading.
It means depth.
Experience.
Resilience.
This year, I’ve seen women come to Pilates wanting simply to feel better —
and leave stronger, more confident, more connected to their bodies.
That’s the reminder I’m carrying forward:
It’s never about perfection.
It’s about sustainability.
It’s about choosing yourself — again and again.
Here’s to a 2026 that’s well-full, spirit-full, fit-full, and strong-full.
For all of us.

***Free Pilates Session***
Enjoy this end of year Pilates session.
A few weeks ago we were focusing on shoulder mobility and strength.

https://youtu.be/4eOKUWNos0E

2026 schedule

Come and Join me, Chair and Mat :-

Monday - Althorne Parish Hall - Mayland Lawling park hall
Tuesday - Burnham Waters
Wednesday - Private Studio Sessions
Thursday - Meadow Croft Garden Centre
Online 7:30pm

Go to www.pilatesessex.com to book your mat!

Pilates Essex Exclusive private Pilates studio for 1-2-1 and small group Pilates classes. Personalized programmes designed for every ability.

Hi 👋 I run Pilates classes locally and they’ll be starting back up from Monday 5th January 2026.
Here’s the current timetable:
Mondays
• 11:00am – Chair-Based Pilates, Althorne
• 12:30pm – Beginner Mat Pilates, Althorne
• 6:00pm – Intermediate Mat Pilates, Lawling Park Hall, Mayland
Tuesdays
• 11:00am – Chair-Based Pilates, Burnham Waters
• 12:30pm – Beginner Mat Pilates, Burnham Waters
Thursdays
• 11:30am – Chair-Based Pilates, Meadowcroft Garden Centre
• 1:00pm – Beginner Mat Pilates, Meadowcroft Garden Centre
• 7:30pm – Online Mat Pilates (via Zoom)
I also offer 1-2-1 and 1-2-2 private Pilates sessions from my private studio in Mayland for anyone wanting a more personalised approach.
Full details and booking are available at www.pilatesessex.com 😊

Pilates Essex Exclusive private Pilates studio for 1-2-1 and small group Pilates classes. Personalized programmes designed for every ability.

As I come to the end of my first year with Kinesis Pilates, I’ve been taking a moment to reflect.
This year has been about growth — not just in business, but in learning to pace myself, trust the process, and truly discover who I am as a teacher and practitioner.
It’s been a year of deep curiosity and learning, especially my growing fascination with foot health and how vital it is to strength, posture, balance, and lifelong movement. That curiosity has allowed me to express my conjoined passions through RideAlign, bringing together Pilates, performance, and purposeful movement in a way that feels truly aligned with who I am.
None of this would exist without the incredible people around me. Thank you to everyone who has supported me, encouraged me, trained with me, trusted me, and shared this journey. And a huge thank you to the professionals and mentors who have helped me bring knowledge, integrity, and passion into your health, wellbeing, and long-term mobility independence.
I am deeply grateful.
Wishing you all a very Merry Wellness Christmas — may it be filled with movement, strength, calm, and confidence in your body 🤍
Here’s to continuing the journey together.

POWER PILATES (INTERMEDIATE)
The perfect addition to your New Year.

Starting 5/1/26
Mondays • 6pm • Lawling Park Hall, Mayland
£10 • PAYG

Start the year with purpose.
Get stronger, feel more capable, and build the confidence that carries you through 2026.

This Pilates class is designed for men and women who are averagely active and is the perfect complement to your regular training.

Each exercise is taught in clear, achievable stages so you can focus on technique and work at a level that challenges you.

What to expect:

• Powerful, controlled movements
• Core, glutes, legs & upper-body strength work
• Beginner options + tougher progressions
• A session that leaves you energised, confident, and ready for more

Mats, equipment & water provided.

Booking is essential to secure your space.

📞 07535 522486
🌐 www.pilatesessex.com

Pilates Essex Exclusive private Pilates studio for 1-2-1 and small group Pilates classes. Personalized programmes designed for every ability.

✨ Free Pilates class alert! ✨
Try my latest YouTube class for free — move with me, feel amazing, and see what Pilates is all about.
Then join the community live next Thursday at 7:30pm 🧘‍♀️

💻 Watch here:

https://youtu.be/l8Nqo8GAr60?si=9pTMIOG2466FWwvz

🔗 Book your spot: www.pilatesessex.com

Online Pilates class with Kinesis Pilates Essex Try out this Online Pilates class for beginner/intermediates. If you had fun, challenged yourself and felt better, join me every Thursday at 7:30pm at www.pi...