Kinesis Pilates

Busy with my little fermentation production line 🌿✨
Gut health and internal wellbeing have become really important to me over the last year, and I’ve gradually been learning more about probiotics, fermentation, and the incredible impact our gut can have on how we feel.
It definitely takes a little time, patience, and trial and error… but honestly? I can genuinely feel the benefits, and for me, it’s been so worth it.
My weekly little wellness rituals now include:
🥖 Sourdough — once a week I bake a fresh loaf. I’ve had fun experimenting with flavours like sun-dried tomato, black olive & oregano… and even cinnamon spice.
🥛 Milk kefir — probably the easiest of the lot! Not everyone’s cup of tea, but brilliant for beneficial bacteria.
🍊 Water kefir — definitely more popular with the kids! Easy to flavour with different fruits and a lovely fizzy probiotic alternative.
🍵 Kombucha — this one needs a little more attention (keeping an eye on pH is key), but such a satisfying process.
🥬 Sauerkraut — surprisingly easy and really delicious. This batch is cabbage, carrot, apple, fennel seed, cumin, and turmeric… AMAZING with BBQ food.
🍫 Raw cacao — probably one of my biggest lifestyle swaps. I used to massively overdo the coffee ☕🙈 Now I’ve replaced much of that with cacao. A warm cup 2–3 times a day feels like a mini ritual… almost like my own little cacao ceremony ✨
I’m by no means claiming to be an expert in this space — just sharing what I’m learning, what I’m enjoying, and what genuinely seems to be helping.
Inside Kinesis Club, I love sharing these discoveries, honest reviews, wellness finds, and little habits that may help others on their own wellbeing journey too 🌿
Anyone else gone down the fermentation rabbit hole? 👀✨

🌿

A few spaces left in the 6pm class
Secure you space here ⬇️
www.pilatesessex.com

Pilates Classes in your local area.

CHAIR & MAT PILATES

Monday - Clayhill Vineyard - Lower Burnham road
Tuesday - The Quarterdeck - Burnham Quay
Thursday - Meadow Croft Garden Centre - Woodham road

4 class Pass = £40 Can be used at any venue (valid for 6 weeks)
Single sessions & Pay on the door options

Join The Kinesis Wellness Club
When you join a class you are invited to join the Kinesis Wellness WhatsApp club. Where you will receive weekly motivation challenges & tips, wellness guidance and healthy meal recipe's

Go to www.pilatesessex.co.uk to book now and start your Pilates journey.

Chair & Mat Pilates at Meadow Croft Garden Centre 🪴🌷
Daytime classes in a tranquil yurt setting.
Wander through the beautiful blooms, energise your body, then stay for a relaxed spot of lunch.
4 x Class Pass = £40
Best value if you’re coming regularly.
Book at: www.pilatesessex.com

🌊 New Tuesday Evening Pilates in Burnham
6PM at The Quarterdeck
Your time to reset, strengthen & feel good ✨
Suitable for all levels — with adaptations and progressions so you can work at your own pace.
When you join a class, you’ll also be invited into the Kinesis Club 🌿
A supportive space designed to help you stay consistent and feel your best beyond the class.
Each week you’ll receive: ✨ Motivation Monday – simple exercises to keep you moving
✨ Wellness Wednesday – practical tips on things like gut health, sleep, hydration & reducing inflammation
✨ Foodie Feel-Good Friday – easy, nourishing meal ideas you can actually stick to
It’s not just about one session a week — it’s about supporting your lifestyle as a whole.
Booking required
👉 www.pilatesessex.com

🌿 Welcome to Kinesis Pilates Essex🌿

Kinesis Pilates Essex is more than just a Pilates class — it’s a supportive space designed to help you move better, feel stronger, and build confidence in your body.
Our classes focus on improving strength, posture, mobility, and control in a way that feels realistic and sustainable. Whether you’re just starting out or looking to progress, every session is structured with clear guidance, options, and progressions so you can work at your own level.
Alongside your classes, you’ll also become part of the Kinesis Club — our wellness community where you receive weekly support to keep you motivated, consistent, and feeling your best beyond the mat 🌿

🧘‍♀️ What We Offer

Chair Pilates
A supportive class combining seated and standing exercises — ideal for building strength, improving balance, and easing stiffness.

Mat Pilates
A full-body workout focusing on core strength, control, posture, and overall movement.

📍 Weekly Class Locations & Times

* Monday – Clayhill Vineyard 🍇🍷
Chair Pilates – 10:30am
Mat Pilates – 12:00pm
* Monday - Mayland Lawling Park Hall
Mat Pilates - 6:00pm

* Tuesday – Burnham Waters 🏠🌊
Chair Pilates – 10:30am
Mat Pilates – 12:00pm
* Tuesday Evening – Quarterdeck, Burnham-on-Crouch 🍦🌊
Mat Pilates – 6:00pm

* Thursday – Meadowcroft Garden Centre 🪴🌷
Chair Pilates – 10:30am
Mat Pilates – 12:00pm

💳 Pricing
£12 Pay As You Go
or
4 Class Pass – £40
(Valid for 6 weeks and can be used across all venues)

🌿 Kinesis Club
Included when you join your first class, the Kinesis Club gives you ongoing support throughout the week:
Motivation Monday – Weekly movement focus
Wellness Wednesday – Simple habits for better health
Foodie Feel-Good Friday – Easy nourishing meal ideas
A supportive space to help you stay consistent, motivated, and feeling your best 🌿

👉 Start your journey today
Book your space: www.pilatesessex.com

Pilates at The Quarterdeck 🍦✨
Starting 5th May, join me every Tuesday at 6pm for a full-body Pilates class designed to help you move better, feel stronger, and build confidence in your body.
These sessions are suitable for all abilities, with clear guidance, progressions, and adaptations so you can work at your own level — whether you’re just starting out or looking to challenge yourself.
💪 Strength
🤸‍♀️ Mobility
✨ Confidence
It’s not just a class — when you join, you’ll also become part of the Kinesis Club 🌿
A supportive Pilates & wellness community where you’ll receive:
• Motivation Monday – weekly exercise focus to keep you progressing
• Wellness Wednesday – simple, realistic health tips
• Foodie Feel-Good Friday – easy, nourishing meal ideas
This keeps you consistent, supported, and feeling your best beyond the class.
💷 4 x Class Pass – £40 (valid for 6 weeks)
💷 Pay as you go – £12 (pay on the door)
📍 The Quarterdeck
The Quay, Burnham-on-Crouch CM0 8AT
🕕 Every Tuesday at 6pm
⚠️ Limited spaces — booking early is recommended to secure your place
👉 Book now: www.pilatesessex.com⁠
Come along, get moving, and start feeling the difference 🌿