RolandFitness

Website Contact the business

RolandFitness Premium personal training and private strength coaching for adults over 45 in Chelsea, Kensington, and Battersea. Nor is the gym.

We replace generic workouts with a data-driven 360° Assessment to build strength and capacity for the years you actually want. The adventurer Bear Grylls calls me “one of the leading personal fitness trainers in the UK”. I’m proud of that because he’s one of the fittest men in Britain – and I was his personal trainer. Bear knows that, for me, fitness is not just working out. At Roland Fitness, my hand-picked team and I offer a bespoke, whole-body transformation. The world of fitness has moved on. ‘Exercise’ is not enough. If busy people are to cope with 21st-century stresses, they must combine training with nutrition and well-being. This is our approach at Roland Fitness.

Most programmes are written for no one in particular.An app. A template. They do not account for injury, schedule, or me...
09/10/2026

Most programmes are written for no one in particular.
An app. A template. They do not account for injury, schedule, or measured results, so progress cannot be judged.
That is why we start with the 360.
Assess. Analyse. Prescribe. Progress.
We assess first. Then we train.
Chelsea · Kensington · Battersea
First comment
By enquiry · roland.fitness

Look after the engine.Five things I use with clients over 40.1. Build it
Zone 2. One hard effort. Strength still leads....
22/09/2026

Look after the engine.
Five things I use with clients over 40.
1. Build it
Zone 2. One hard effort. Strength still leads.
2. Move. Stay useful.
Walk, bike, or mobility. Just not sat still.
3. Strong. Not heavy.
Muscle protects you. The lift still leads.
4. Dinner earlier
Late meals keep the pulse up all night.
5. Stress is a set
Sleep. Alcohol. Too much training.
Quiet work is extra.
The session still comes first.
Chelsea · Kensington · Battersea
First comment
By enquiry · roland.fitness

We don’t guess. We test.What I check with clients over 40 — after training and food are in place.Creatine — muscle, stre...
16/09/2026

We don’t guess. We test.
What I check with clients over 40 — after training and food are in place.
Creatine — muscle, strength, brain.
Omega-3 — heart, brain, joints.
Vitamin D3 + K2 — bone, mood, immune. K2 sends calcium to bone, not the artery.
Magnesium — sleep, stress, recovery.
NAC + glycine — better ageing. Glutathione, sleep, collagen, repair.
Aging well isn’t luck. It’s movement, food, and filling the gaps.
Bloods first. Then your GP. Then the session.
Pills don’t replace the work.
Chelsea · Kensington · Battersea

By enquiry · roland.fitness

13/09/2026

If this week isn’t a little harder than last week, you’re maintaining — not training.
That’s progressive overload.
You don’t have to max out. Pick one:
Heavier
One more rep
A harder version
Push-ups. Then dips. Same pattern. More demand.
Small. Boring. That’s the premium.
2× a week. 40 minutes. Battersea.
www.roland.fitness

First comment: Which one do you use most — weight, reps, or a harder version?

Strength training is like life insurance.A study found older adults with more muscle had a 19% lower risk of premature d...
11/09/2026

Strength training is like life insurance.
A study found older adults with more muscle had a 19% lower risk of premature death. Muscle mass — not BMI — was the strongest predictor of longevity.
Muscle is the currency of longevity. The stronger you are, the better you age.
Battersea · www.roland.fitness

The shift that changed everything for me: From “I have to work out” → “I get to move my body.” -From “I can’t eat that...
04/03/2026

The shift that changed everything for me:
From “I have to work out” → “I get to move my body.”
-
From “I can’t eat that” → “I choose what serves me.”
-
From “I failed my diet” → “I’m learning what works.”
-
Language shapes identity. Identity shapes action. When you see yourself as someone who takes care of their body — the decisions become easier. What shift has made the biggest difference for you?

HealthyMindset SelfCare

No magic supplements. No complicated protocols. Just consistent, thoughtful nutrition. Which of these do you already d...
02/03/2026

No magic supplements. No complicated protocols. Just consistent, thoughtful nutrition. Which of these do you already do? 🙋
FitnessNutrition FuelYourBody

TRAINING IN ALL PLANES OF MOTIONFor injury prevention & rehabilitationTo build a resilient, injury-resistant body, we mu...
31/01/2026

TRAINING IN ALL PLANES OF MOTION
For injury prevention & rehabilitation

To build a resilient, injury-resistant body, we must train movement in all three planes of motion — not just straight lines.

The 3 Planes of Motion:

🔹 Sagittal Plane
Forward & backward movement
Walking, running, squats

🔹 Frontal (Coronal) Plane
Side-to-side movement
Jumping jacks, lateral lunges

🔹 Transverse (Horizontal) Plane
Rotational movement
Turning, throwing, rotational core work

👉 Real life (and sport) never happens in one plane alone.
Train all three to move better, stay stronger, and reduce injury risk.

Core and triceps on fire with this L-sit from the archives. A fundamental move for anyone serious about calisthenics. Ho...
31/01/2026

Core and triceps on fire with this L-sit from the archives. A fundamental move for anyone serious about calisthenics. How long can you hold yours?

FitnessMotivation Workout BodyweightStrength

✨ Meet Clare – Now Taking Bookings ✨Clare is a highly sought-after massage therapist, and her diary is filling up quickl...
28/01/2026

✨ Meet Clare – Now Taking Bookings ✨

Clare is a highly sought-after massage therapist, and her diary is filling up quickly. If you’ve been needing proper recovery, deep relaxation, or targeted bodywork, now’s the time.

Clare’s treatments include:
• Deep Tissue & Sports Massage – improve performance, reduce pain, recover faster
• Swedish & Indian Head Massage – switch off, de-stress, and fully unwind
• Pregnancy Massage – safe, supportive care for expectant mothers
• Specialist treatments – Myofascial Release and Cellulite Reduction & Detox

⏳ Limited appointments available
Book now to secure your session and start feeling better in your body.

👉 Tap the link in our bio to book

🎁 Gift vouchers available – the perfect wellness gift.

DeepTissueMassage Wellness Recovery SelfCare LondonWellness LimitedAvailability BookNow

Address

Chelsea
SW3 4

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 5pm
Saturday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when RolandFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RolandFitness:

Shortcuts

Share