Maddoct

Working hard for something we don't care about is called stressed; working hard for something we love is called passion

You don't always have time to cook in the morning, and why eat bland oatmeal when you can simply add milk to muesli and enjoy your breakfast. 100g of ordinary wholemeal cereal contains on average 83% carbohydrates, including around 10g of sugar. If you look at the box of our favourite muesli, which contains chocolate balls, pieces of fruit, nuts and honey, the caloric content increases, and unfortunately, not in favour of proteins and healthy fats. Such a sweet and digestible breakfast is followed shortly afterwards by a renewed feeling of hunger because sugar does not keep you full for long.