Warrior Grips

More and more pro athletes are realising the importance of breathwork. techniques focus on the biomechanics, biochemistry and psychophysiology of breathwork to help enhance mental and physical performance and recovery.

6 years employed seeing this business grow from a single clinic to our new location now with 6 consultation rooms, gait analysis suite and workshop, very lucky to be part of this team and business!

Good luck to those competing this weekend, hopefully the shark taking has helped 😉

martial.arts

I finished building my outdoor gym this afternoon. It's pretty simple but has everything I need for home workouts, most things I found 2nd on marketplace too. The older I get, the more I realise that motivation doesn't really exist in fitness, at least not for long, it's all about discipline and consistency.

Great morning with the team at Cheltenham

Not very often I get the run with my 2 brothers and enjoyed a lovely trail run this morning.

Working on slowing down my exhale and exhaling for longer than inhaling which is challenging on such an undulating terrain but great practice.

Don't want to be a hypocrite, I use Ai as we all do. Can't do a Google search without AI suggestions now, but I am drastically going to reduce my use. It sometimes takes context like this to scare the s # # # out of you.

First session back after a dislocated thumb. Taking every precaution with strapping and a 7oz glove 🤣🤣, appreciate the gentle rolls .martial.arts team

Lovely little gift from my mentor he's always encouraging me to read more and expand on my knowledge and we find so much cross over with my Musculoskeletal training and Biomechanics and his coaching and training techniques.