Matt Mills Training and Therapy

For all your picnic needs!

We're now in Gloucester too! Come and see us for sports injury assessment and rehabilitation, or even just for a maintenance sports massage! Give the clinic a call and specify that you'd like to book in at the Riverside venue 01453 755948

Our NEW Satelite Clinic at The Riverside Sports and Leisure Club is now up and running! PLEASE SHARE!

Some of our amazing team will be working from there, including, Gemma Singleton, Phil Burton, Matt Mills, Adam Robertson and Geoff Twinning.

We are offering osteopathy, physiotherapy, sports massage, sports therapy and strength and conditioning for those post injury.

Why not give us a call on 01453 755948 and try out our new clinic.

On site we have:
Pool
Multiple gyms
Cardio room
Large sports hall
Ample parking

The exercise programme used by Ewa Roos and Nina Kise in their study showing that simple, basic exercises provide the same results as arthroscopic partial meniscectomy in people over 35 with knee pain.

Read the full article here:

The exercise programme used by Ewa Roos and Nina Kise in their study showing that simple, basic exercises provide the same results as arthroscopic partial meniscectomy in people over 35 with knee pain.

Read the full article here:

http://www.bmj.com/content/354/bmj.i3740

The Fidelity study compared arthroscopic partial meniscectomy ('keyhole' surgery for a painful, torn knee meniscus) with sham placebo surgery ('fake' surgery where they put you under and faff around with your knee so you feel like you've had an op 😂) in people older than 35.

The people who had the sham surgery had just as good a result as the people having the actual surgery! This video explains:

https://m.youtube.com/watch?v=RaDWkJHmEB0

Ewa Roos’ and Nina Kise’s study shows that exercise (squats, single leg squats, step ups leg press/extension and hamstring and glute work) provides as good results as arthroscopic meniscectomy. Remember – the patients who fail rehab also fail surgery. Look for other solutions – not arthroscopy – to cure that patient. Here's the link to that article:

http://www.bmj.com/content/354/bmj.i3740

Fidelity Study: Common knee surgery ineffective in study, Part 1/2 THE NEW YORK TIMES Dec 25,2013: Common Knee Surgery Does Very Little for Some, Study Suggests “A popular surgical procedure worked no better than fake operat...

Strength and Conditioning - 5 Valleys Physio A strength and conditioning coach is a fitness professional who uses exercise prescription specifically to improve performance in athletic competition