VM Yoga & Breathworks

Taking my yr11s outside for yoga in the sunshine. Tough job!!

Seriously, I am very privileged to be doing this "work ", and maybe creating a memory or 2 for a couple of my students. Perhaps also demonstrating, the deep relaxation that comes after a yoga practice, and a quieting of the mind.

If you are experiencing any kind of pelvic floor dysfunction, whether it's leaking when you run and jump, or pelvic organ prolapse; maybe you've tried Kegels with hardly any improvement - Hypopressives coaching could really help you.
Using breathwork, alignment, and gentle postures, Hypopressives activate and lift the pelvic floor, effectively reducing symptoms.
Email me if you would like to find out more [email protected]

Me according to chatGPT!

Delivering a wellness morning to a small group of the owners' friends .

And btw, who wouldn't want their wedding here?!! So much history - it's the birthplace of Dick Whittington (4 times Lord Mayor of London),; as well as having had other functions over the years.

Admiring the new mural too...

Next course: Intensive workshop 10th January 1.30pm.
Link for more information and booking details: https://forbooking.co.uk/v7/thisClass.php?timetableID=6739&classDate=2026-01-10