ElloFit

⭐ Free Pilates & Barre taster sessions this January! ⭐

Have you been thinking about trying Pilates or wondering what Barre is? Well now’s your chance to try a small, friendly session at the Royal Oak Pub, Prestbury 💪

My aim is to make exercise accessible (and enjoyable!) for everyone! So whether you’re new to fitness, looking to tone up or are rehabilitating from pain or injury, we can tailor each class to your individual needs.

Suitable for all levels of experience - various levels of challenge are offered for exercises
Affordable - just £8 with a 6 session class pass (valid for 2 months) or £10 per class
Lots of classes to choose from - weekend, evening and morning classes running
No commitment - book as you like via an app - mix and match classes to suit childcare, work and holiday - no need to commit to a course or a regular day/time!

You can join any regular session or a specific Beginner’s Pilates session this January, running on:
Wednesday 7th - 11.15am -12
Sunday 11th - 11.15am -12
Monday 12th -6.15pm-7pm

The full timetable with all Pilates and Barre classes can be viewed at www.ellofit.co.uk/timetable

➡️ Book your free taster at: www.ellofit.co.uk/contact

What could be better for than receiving a review like this? Thank you Marilyn — you've made my Monday! 💕

Some of you may not know that as well as pilates, I have a passion for crafts and also run an Etsy shop called ! 🖌️

So I’m combing my passions and running a series of festive Pilates and/or craft events over the coming weeks 🎄 All include food, drinks and craft materials - just bring yourself and maybe friend or two!

Upcoming events include:
🌟 Pil-ART-es afternoon retreat at Elkstone Studios
- 14th Dec - 2-5.30PM - Pilates & Arts-and-crafts

☕ Coffee & craft mornings at The Royal Oak
- 26th Nov - 10-11.30am - Yarn tree decorations
- 3rd Dec - 10-11.30am - Festive glass painting

🍷Mulled wine craft evenings at The Royal Oak
- 26th Nov - 7.30-9pm - Yarn tree decorations
- 3rd Dec - 7.30-9pm - Festive glass painting

For full details and to book your spot go to https://www.ellofit.co.uk/event-list

🍺 FREE men-only Pilates class followed by an optional social pint in the pub!* Held at the Royal Oak Pub, Prestbury from 7-7.45pm on Tuesday 19th November.

This is a one-off introductory session suitable for all ages and abilities, including complete beginners.

With a maximum of 14 in the session, you'll receive personalised attention to ensure you're carrying out the exercises with the correct form to maximise the benefits and help you progress with confidence.

After the session, you can head into the pub to enjoy a well deserved Pint! 🎉

(*Free Pilates session for new customers…unfortunately the pint is not free!)

Reserve your space at https://www.ellofit.co.uk/event-details/pilates-pints

Did you know that 90% of us will experience lower back pain at some point in our lives? Whether you’re already suffering from back pain, or want to prevent it - Pilates has your back! A low impact workout, Pilates helps support the spine and ease tension by increasing:
💪 Core Strength & Stability: By targeting the core muscles, which act like a built-in support system for the spine and pelvis, reducing strain on the back.
🦴 Postural Awareness: By encouraging lengthening of the spine and a neutral posture, Pilates creates space between vertebral discs and relieves pressure.
⚖️ Countering Imbalances: By strengthening weak areas, and easing tightness, Pilates can counteract muscle imbalances and improve flexibility.
Ready to feel the benefits? Incorporating even 1-2 sessions a week can really make a difference! Just make sure to start slow if you’re already suffering from back issues - stick to gentle, alignment-focused exercises and most importantly, listen to your body 💕

This new Google review really put a smile on my face 😊 One of the best parts about being a Pilates instructor is meeting wonderful people of all ages and watching them progress. Thank you, Jim and Linda - it's been an absolute pleasure having you both in class! 💕

I'm really excited to share that I'm officially a part of the wonderful .i.lates team AND they're going to train me to teach Reformer Pilates! Can't wait to get started 🙌

🌟 Exciting News! 🌟 I’m delighted to announce, that due to demand, I’ll be launching Tuesday evening Pilates classes! Starting at 6pm on Tuesday 8th October, at The Royal Oak Prestbury🧘‍♀️

But that’s not all...I’ve listened to your feedback and made some positive updates to the timetable, effective from Monday 🙌 And don’t forget, your first class is completely FREE, so why not bring a friend along to join you? Book online at www.ellofit.co.uk

Happy National Fitness day! 💪 Whether you're just starting out on your fitness journey or a fitness fanatic, today is for you to celebrate your achievements so far - no matter how big or small 🎉

Being fit and healthy doesn't mean you have to spend hours in the gym - it means moving your body in a way that makes you feel GOOD - mentally and physically! 🧠 That might be a walk, tennis, climbing or even pilates with your pet! 🐱🐶

The key is finding something you really enjoy...and remembering it's about progress over perfection! ✨ So how are you getting active today?

Been thinking about trying Pilates? Now's your chance to grab a FREE session 🙌
New classes are starting on Monday, Wednesday, Friday and Sunday at The Royal Oak, Prestbury! You can even enjoy a complimentary tea or coffee from the pub after your first session ☕ Whether you're a total beginner or a Pilates-pro, build strength, improve your posture and feel amazing!

Visit ellofit.co.uk to secure your spot today!✨

Pilates vs Yoga — what’s the difference? 🤔 Pilates and Yoga are both low-impact exercises with amazing health and wellness benefits for people of all ages.
They both…
✨ Focus on breathing and mindful movement
✨ Help improve flexibility, balance, strength and muscle tone
✨ Relieve stress and build mind-body connection

But there are some key differences…
💪 Pilates is a modern practice that focuses on core strength, improving body alignment and mobility. It's perfect for those looking to build strength, stability and reduce pain.
🧘‍♀️ Yoga is an ancient practice rooted in emotional and spiritual well-being, stretching and balance. It’s perfect for those looking to enhance their flexibility and aid relaxation.

Both offer incredible physical and mental health benefits, and together, they can be the ultimate combo for your wellness journey! 🌿✨ Why not give them a go?

I'm delighted to announce that my new website is live 🎉 Check it out to get your first class FREE...plus get a FREE coffee afterwards ☕ What more could you ask for?!

Link in Bio 👀