28/09/2025
Warm weather training, or as I like to call it, using the hotel gym to get the best pump for poolside
Andy Ball Cheltenham Personal Trainer
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Fully insured, CIMSPA registered, Personal Trainer in Cheltenham, Gloucestershire.
I can help you with weight loss & fat reduction, muscle growth & strength gains, improved cardiovascular endurance, and flexibility & mobility improvements.
28/09/2025
26/09/2025
The food myths my friends believe that drive me crazy From natural sugars being healthy, the importance of drinking protein shakes if you exercise and that bloating means you’re almost certainly gluten-intolerant, there are lots of myths that need to be debunked
20/09/2025
09/08/2025
09/08/2025
29/07/2025
Proud to announce that I have completed the “CanRehab Specialist Instructor in Cancer & Exercise Rehabilitation” Level 4 course and am now a Cancer Exercise Specialist Instructor.
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