Frankie Yoga

Happiest of 5th birthdays to my sword wielding, bear loving, sweetie obsessed little boy. We love you 🤍

We would be delighted if you would please follow our new page under our new name:
https://www.facebook.com/profile.php?id=100094904970248&mibextid=ZbWKwL
Thanks
Claire & Alex
Claire V Dickson Alex Rose Frankie Yoga

One of my favourite quotes from Arnold Glasgow ✨

Class offerings this week:

Monday 0945h
(yoga)

Friday 08h / 0905h / 1220h
(Pilates Reformer)

Have a wonderful week setting yourself - and the world - on fire 🔥 🙏🏻

First and last pictures of three of the team at the Pilates on Tour conference in London this weekend. Learning, working out, meeting new instructors and getting loads of new inspiration to work our wonderful clients that little bit harder 😉

I’m the Saturday girl ✨

Looking forward to making my clients sizzle a little in today’s reformer workout 🔥

I CAN DO HARD THINGS

When there’s something you want to do, don’t let fear get the better of you. Whether it’s taking a dip in the freezing sea with these two wonder women, or something bigger, just remember - YOU can do hard things 🤍

Post girls night rituals look very different these days 💙

So excited that is in Montpellier Gardens this year! I’ll be teaching a Pilates For Yogi’s class on Tuesday 28th July at 11:00 in their beautiful space. It’ll be a class dedicated to activating the key muscles that will allow you to progress in your practice, or just counteract the lockdown slump. It’s suitable for all levels, whether you’re a seasoned yogi or just trying something new!

Book on through their website ✨

* S A F E T Y F I R S T *

So this is the new normal! I’m so happy to be teaching people face to face again... at a 2 meter distance... with PPE...

DM me if you want to to start 1:1 Pilates Reformer classes - availability is limited as I’ll be working at my other job 👶🏼

Little fingers exploring little flowers 🤍

See below for my virtual open class schedule this week, and maybe do a bit of exploring of your own...

Monday 10:00 Vinyasa Flow -

Thursday 09:00 Hatha -


Friday 12:00 Vinyasa Flow -

DM me for info on how to join

I’m starting back teaching 1:1 and 2:1 Yoga and Pilates classes, so do contact me if you would like to arrange a session 🙏🏻

‘Inhale the future, exhale the past’

I’m embarking on a new world, a strange world that feels so alien yet so familiar to me. I’m reentering the world of work as a working mum and if I’m quite honest it’s pretty daunting.

Yesterday was spent trying to articulate my anxieties to my husband, who simply listened and hugged me when I cried (whilst interjecting with action points, obvs). Trying to find the balance between working and muming is something I thought I’d find easier.

Not physically leaving the house to go and teach means the lines are blurred... Trying to be fully present when I’m working and Charlie is crying next door. Trying to be fully present when I’m with Charlie and there’s an email I should reply to.

It’s hard.

I applaud anyone who has nailed it.

Add into the mix trying to promote my classes (yuck) with being comfortable in my new post-natal body (agh) and you’ve got a bit mess of emotions!

But today, the sun is shining, I’ve played with my son, and I’m on my mat trying (and somewhat winning) to focus on the task at hand ✌🏻

After having the whole of September off, I’m chomping at the bit to get you all to your ‘shake zones’ 😛 See below for my open classes this week, DM me for any private Pilates or Yoga classes.

Tuesday
09:30 - Yoga
12:00 - Yoga

Wednesday
06:45 - Yoga
18:30 - Yoga

Thursday
09:00 - Yoga
10:00 - Pilates Mat
12:30 - Yoga
17:30 - Yoga

Friday
11:00 - Pilates Reformer
12:00 - Yoga
13:00 - Pilates
17:30 - Yoga

🤸🏼‍♀️



with
・・・
, we're looking at you.
—