Progress Pilates UK

⭐️ “I’d never done Pilates before and was a bit nervous, but I found Helen’s classes friendly and enjoyable. Helen explains and demonstrates everything clearly, and nothing is too strenuous for me.”
— Margaret

If you've been thinking about trying Pilates but feel a little nervous about starting, my 3-Week Beginners Pilates Course is designed especially for you.

🌿 A true beginners course
🌿 Perfect if you've never done Pilates before
🌿 Also suitable if you're returning to exercise
🌿 £36 for 3 weeks

📍 Sunray Community Centre, Tolworth
Mondays | 9.40–10.35am
7th, 14th & 21st September

📍 St Andrew’s & St Mark’s Church Hall, Surbiton
Tuesdays | 9.45–10.45am
8th, 15th & 22nd September

🚗 Parking available at both venues

Can't make one of the weeks? You can switch to the other venue that week, subject to availability. Register your interest here www.progresspilatesuk.com

📱 Helen – 07889 142134
or email [email protected]

**A little bit about me… 👋**

Here's me in my wooly hat... hehe!

I'm Helen — Pilates teacher, mum of two and someone who increasingly makes a noise when getting up off the floor. 😂

Like lots of mums, I've spent years carrying children, bags, washing baskets and approximately 400 things nobody else seems capable of carrying!

It's one of the reasons I'm so passionate about **feeling strong as we get older**. Not to look a certain way, but to keep doing all the things we want to do without feeling like bits of our body are starting to drop off. 😂

I especially love teaching beginners and people returning to exercise. My classes are friendly, relaxed and definitely **not about being the bendiest person in the room**.

Just good Pilates, good form and getting stronger.

That's me! 💛

🌿 WHY START WITH BEGINNERS PILATES? 🌿

Pilates isn’t just about doing the exercises — it’s about learning to do them well.

Good form, alignment and control help you work the right muscles effectively, so you can actually build strength rather than simply going through the movements.

Whether you’re completely new or returning and feeling a bit rusty, we’ll go back to the foundations and build from there.

💷 £36 | 3 weeks
📍 Sunray Community Centre, Tolworth | Mon 9.40am
📍 St Andrew’s & St Mark’s Church Hall, Surbiton | Tues 9.45am
🚗 Parking available

Starting next week!

📱 Helen – 07889 142134
🌿 Find out more⁠

www.progresspilatesuk.com

🌿 NEW BEGINNERS PILATES COURSES 🌿

If you've been thinking about trying Pilates but aren't quite sure where to start, I'd love to welcome you to my new 3-week Beginners Pilates Course.

It's designed for complete beginners or those returning after a break, and we'll start right from the foundations — no need to be fit or flexible!

📍 Tolworth – Mondays 9.40–10.35am
📍 Surbiton – Tuesdays 9.45–10.45am
💷 £36 for 3 weeks
🚗 Parking available

Starting 7th/8th September.

🌿 Register your interest on my website:
Progress Pilates

📱 Helen – 07889 142134

I'd love to have you along 😊

I absolutely love receiving feedback like this from Mary who has attended one of my 3 week beginners courses in Chessington. ❤️

Starting something new can feel a little daunting, particularly if you've never done Pilates before. That's exactly why I've created my 3-Week Beginners Pilates Course.

We'll start right from the foundations and build things up gradually together.

You don't need to be fit.
You don't need to be flexible.
You don't need to have done Pilates before.

You just need to be ready to start. 🌿

3-Week Beginners Pilates Course | £36

📍 Tolworth – Mondays 9.40–10.35am
📍 Surbiton – Tuesdays 9.45–10.45am
🚗 Parking available

Starting 7th/8th September.

📱 Helen – 07889 142134
🌐 Register your interest www.progresspilatesuk.com

If you've been thinking "I really should do something", maybe this is your sign. 😊

Being a mum is not for the faint-hearted! 😅

Not only is it an emotional job… it can be a pretty physical one too.

Running around the park.
Actually getting ON the climbing frame rather than watching from the sidelines.
Playing games.
Lifting them up when they’ve completely lost the plot. 😂

I never wanted to be the mum who stood on the sidelines.

I wanted to be present for my girls – emotionally AND physically.

And that’s one of the reasons being strong matters so much to me.

Maybe you’re a mum or a grandparent who feels the same?

You want to:

🌿 Play with them
🌿 Walk for miles with them
🌿 Get down on the floor with them – and back up!
🌿 Pick them up when they need you
🌿 Feel confident that your body can keep up

That’s what strength is really about.

Not how you look.

It’s about what your body allows you to DO. ❤️

If you’d love to feel stronger and more confident in your body, my 3-Week Beginners Pilates Course starts this September.

🌿 3 weeks | £36
📍 Tolworth Sunray Community centre – Mondays 9.40–10.35am
📍 Surbiton St Andrews and st Marks– Tuesdays 9.45–10.45am
🚗 Parking available at both venues

Perfect for complete beginners and those returning to exercise.

Are you a mum or grandparent who feels the same? ❤️

📱 Helen – 07889 142134

More information & booking 👇
Progress Pilates